Effects of Hypnosis for Basketball Performance

The use of hypnosis in sports has gained significant attention in recent years due to its potential benefits in enhancing athletic performance. Basketball, being a high-pressure sport that requires precision, focus, and mental toughness, is an area where hypnosis could be particularly effective. This article examines the effects of hypnosis on basketball performance, focusing on its impact on flow states, three-point shooting, and overall player psychology.

The Concept of Hypnosis and Its Application in Sports

Hypnosis is a state of focused attention and heightened suggestibility that can be induced by a trained hypnotherapist or through self-hypnosis techniques. It has been used in various fields, including medicine, psychology, and sports, to improve performance and manage psychological stress. In sports, hypnosis is utilized to enhance athletes' mental preparation, confidence, and resilience under pressure.

Hypnosis and Basketball Performance

Research has shown that hypnosis can positively impact athletic performance by improving focus, reducing anxiety, and enhancing confidence. A study on collegiate basketball players found that hypnosis intervention significantly improved their three-point shooting performance and increased their flow states . Flow state, a concept introduced by Csikszentmihalyi, refers to the optimal mental state of complete absorption and engagement in an activity.

The application of hypnosis in basketball involves techniques such as relaxation, imagery, hypnotic induction, and trigger control to help players achieve a state of heightened focus and confidence. By reducing anxiety and improving concentration, hypnosis can help basketball players perform at their best under pressure.

Effects of Hypnosis on Flow States

Flow states are crucial for peak performance in basketball, as they enable players to perform complex maneuvers with ease and precision. Studies have indicated that hypnosis can increase the frequency and duration of flow states in athletes by enhancing their mental preparation and reducing distractions. A study published in the Journal of Sports Sciences found that athletes who received hypnosis training reported higher levels of flow states during competition compared to those who did not receive hypnosis training.

Hypnosis and Three-Point Shooting Performance

Three-point shooting is a critical aspect of modern basketball, requiring both technical skill and mental focus. Research has demonstrated that hypnosis can improve three-point shooting performance by enhancing players' confidence and concentration. The results from a study on collegiate basketball players showed a significant improvement in three-point shooting accuracy following a hypnosis intervention.

Psychological Benefits of Hypnosis for Basketball Players

Beyond improving specific skills like three-point shooting, hypnosis offers broader psychological benefits for basketball players. It can help manage stress and anxiety related to competition, enhance self-confidence, and promote a positive mindset. By addressing these psychological factors, hypnosis can contribute to overall improved performance on the court.

Conclusion

The available evidence suggests that hypnosis can be a valuable tool for improving basketball performance. By enhancing flow states, improving three-point shooting accuracy, and promoting psychological well-being, hypnosis offers a multifaceted approach to optimizing athlete performance. As the sports industry continues to evolve, the integration of hypnosis into training regimens could become increasingly prevalent.

Research on Hypnosis for Professional Basketball Players

There has been a significant amount of research conducted on the effect of hypnosis on professional basketball players. Studies have shown that hypnosis can improve performance, increase self-confidence, and enhance focus and concentration.

Improving Performance

Research has demonstrated that hypnosis can improve basketball performance, particularly in areas such as three-point shooting. A study published in the Journal of Sport and Exercise Psychology found that hypnosis improved three-point shooting performance in collegiate basketball players. Another study published in the International Journal of Sports Science & Coaching found that a brief hypnotic intervention increased throwing accuracy in a tennis ball test, suggesting that hypnosis can have a positive impact on motor learning.

Enhancing Self-Confidence and Focus

Hypnosis has also been shown to enhance self-confidence and focus in basketball players. A study published in the Sport Psychologist found that hypnosis increased feelings and cognitions associated with flow in basketball players. Another study published in the Journal of Applied Sport Psychology found that hypnosis enhanced self-efficacy and soccer wall-volley performance in collegiate soccer players, suggesting that hypnosis can have a positive impact on confidence and performance in various sports.

Reducing Anxiety and Stress

In addition to improving performance and enhancing self-confidence, hypnosis has also been shown to reduce anxiety and stress in athletes. A study published in the American Journal of Clinical Hypnosis found that hypnosis reduced anxiety and improved performance in golfers.

Conclusion

There is a substantial body of research that supports the use of hypnosis to improve performance, enhance self-confidence, and reduce anxiety and stress in professional basketball players. The studies cited above demonstrate the potential benefits of hypnosis for athletes, and suggest that it can be a valuable tool for improving performance and achieving success in competitive sports.

1. Pates, J., Cummings, A., & Maynard, I. (2002). The effects of hypnosis on flow states and three-point shooting performance in basketball players. The Sport Psychologist, 16(1), 34-47.

2. Jalene, S., & Wulf, G. (2014). Brief Hypnotic Intervention Increases Throwing Accuracy. International Journal of Sports Science & Coaching, 9(1), 199-206.

3. Pates, J., Cummings, A., & Maynard, I. (2002). The effects of hypnosis on flow states and three-point shooting performance in basketball players. The Sport Psychologist, 16(1), 34-47.

4. Barker, J., Jones, M., & Greenlees, I. (2010). Assessing the Immediate and Maintained Effects of Hypnosis on Self-Efficacy and Soccer Wall-Volley Performance. Journal of Sport and Exercise Psychology, 32(2), 243-252.

5. Pates, J. (2013). The Effects of Hypnosis On An Elite Senior European Tour Golfer: A Single-Subject Design. International Journal of Clinical and Experimental Hypnosis, 61(2), 193-204.

How Hypnosis Can Help a Gymnast Improve Confidence

What causes a gymnast to lose confidence and how hypnosis can remedy this:

1. Performance Anxiety

Every athlete goes through these emotions at some stage during their career. It typically gets easier as the gymnast matures and, like any other skill, learns how to integrate strategies to alleviate it If you under-perform in meets compared to how you perform in practice, then you most likely have performance anxiety. Fear of failure can cause many performance barriers for gymnasts. Gymnastics tends to be a perfectionist sport, so many gymnasts struggle with fear of failure. Instead of thinking about the actual performance, they become more focused on the outcome, and what score their performance will receive. To overcome performance anxiety, you want to first understand the underlying fear. Whether it’s a need for approval, perfectionism, or fear of embarrassment, you need to address that specific issue.

How Hypnosis Can Help

During hypnosis, the subconscious mind is open to accessing information. Defining the issue leads to developing the strategy to address it. The relaxation response created by hypnosis can be profound and replace anxiety with excitement and confidence. Not only can the gymnast feel this during the hypnotherapy session, but they can quickly learn how to induce this state rapidly prior to a performance.

2. Self-made limitations or blockages

A mental block on one skill can quickly spiral into a loss of confidence. It can create a fear that can spread to more than just the skill in question, but to an entire group of skills, such as any backwards skill, for example. Mental blocks are a type of fear that usually comes from one of two different causes – your brain keeping you safe from danger through a primitive response known as fight-or-flight, or your mind being afraid of the unknown or what might happen. Unfortunately, sometimes your brain cannot recognize when a threat poses a real danger versus when the threat can be used as a learning experience. For example, when you are trying to perform a skill in gymnastics that your body perceives as a threat, your fight-or-flight response might kick in. This is a prevalent emotion after coming back to practice from an injury. If the mental block is the result of the fight-or-flight response kicking into overdrive, how can we stop this response from happening? To get past a mental block and perform the skill in question, we make it clear to our brain that the threat is no longer there.

How Hypnosis Can Help

Using hypnosis/imagery techniques can “trick” your brain into believing your body can do something. When you feel stuck and are unable to perform a skill you once could perform, one of the best ways to get past this is to spend time re-imagining yourself performing the skill you’re struggling with. See yourself going through each of the motions of your skill in slow motion. Make it as realistic as possible. What sounds do you hear? What does the gym smell like? How do your muscles feel? The more details you can add to your imagery, the more likely you are to convince your brain that you can do the skill again. During hypnosis you can do your routine successfully as many times as you like. Not only are your neural pathways stimulated as though you are currently performing, but your limitations, blockages, and self-doubt dissolve. Hypnosis can have a profoundly positive effect on the gymnast’s general wellbeing. Hypnosis creates a conducive environment for suggestibility. The hypnotist creates a dialogue of suggestions, rich in positively embellished detail and emotion, for using during the suggestible state. For example, those suggestions may include memories of achieving short- and long-term goals or reflecting on prior challenges—and how the gymnast vanquished those difficult and seemingly unobtainable goals. My work is to constantly find small opportunities to build confidence. I build in the memories of the positive interaction with teammates and coaches, with an emphasis on self-focus, and not on comparison with others.

maintaining a positive attitude

Simone Biles, an Olympic gold medalist and one of the greatest gymnasts of all time, explicitly states the importance of mental training. She says, "The power of the mind is incredible. Through visualization, I can overcome any challenge and achieve greatness." She further elaborates, "Visualization is a crucial part of my training. I visualize my routines and see myself executing them flawlessly. Through visualization, I can overcome any challenge and achieve greatness". Beyond visualization, Biles discusses other mental aspects of her career. She tries "not to think about anything before I compete," aiming to "clear my mind and go." She has "learned to stay calm under pressure" and tries "to think of pressure more as a privilege. It's something that comes along with success." Biles also speaks openly about prioritizing her mental health, stating, "We also have to focus on ourselves, because at the end of the day, we’re human, too. So, we have to protect our mind and our body, rather than just go out there and do what the world wants us to do." She has sought professional help, noting, "For a while, I saw a psychologist once every two weeks. That helped me get in tune with myself so that I felt more comfortable and less anxious." She also addressed the stigma around therapy, initially thinking, "I’m not crazy. I don’t need to be here," but later realizing anyone can benefit and that it's a "safe space." Biles has also spoken about the mind-body connection, particularly experiencing the "twisties," where her "brain and her body movements were not in sync," describing it as "petrifying trying to do a skill but not having your mind & body in sync." She connects her emotional responses to past trauma, stating she was more emotional at trials "because of everything I've been through."

Other Olympic gymnasts also highlight the mental dimension of the sport. Olga Korbut, another Olympic champion, is quoted saying, "Visualize success, for the mind has the power to turn dreams into reality." She also advises, "Don’t be afraid if things seem difficult in the beginning. That’s only the initial impression. The important thing is not to retreat; you have to master yourself." Nadia Comaneci, an Olympic legend, also emphasizes visualization: "Visualize your goals with unwavering clarity, and your mind will pave the way to achieving them." She also speaks about facing fear mentally, stating, "I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet."

Shawn Johnson, an Olympic gold medalist, mentions the role of nerves in competition: "I don’t think I’ve ever not gotten nervous. When you work so hard for one special day or routine, you want to perform it better than you ever have. We always say at our gym, If you lose the nerves, you lose the sport."Peter Vidmar, an Olympic medalist, advises, "Trust in your training, and make it happen."Jonathan Horton, an Olympic medalist, discusses consistency in training and managing pressure: "One of the things about my sport that’s important is consistency – being able to do your routines consistently and training consistently. If you change it up or try to make everything more intense because the Olympics is coming up, you tend to put too much pressure on your mind and your body." Ludmilla Tourischeva, an Olympic champion, stresses the need for "total concentration while competing. At such moments, one has to put everything else behind." Shannon Miller, an Olympic gold medalist, talks about competing with herself mentally: "When I go into compete, whether it’s gymnastics or anything else, I do my own thing. I compete with myself." She also highlights perseverance after setbacks: "Everyone gets scared, and everyone falls. The key is to get right back up and try again." Aly Raisman, an Olympic gold medalist, reflects on the mental strength gained from difficult times: "You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment!"  Gabby Douglas, an Olympic gold medalist, emphasizes self-belief and courage: "You just have to be yourself and go full with confidence and be courageous."Aliya Mustafina, an Olympic gold medalist, identifies a significant mental challenge: "The most difficult thing to overcome is yourself. It’s difficult to force oneself to get up and keep going when things are tough."

The content also generally notes that the "winning edge starts from within, long before performance begins" and that the "subconscious is the control center of peak performance." An audio resource is mentioned titled 'The Power of Visualization & Belief' by Craig Townsend, suggesting these are key mental components in performance.

motivational quotes / sports champions / simone biles

That solidified me being brave': Simone Biles' most powerful statements about mental health

Gymnastics Quotes

Gymnastics Quotes

gymnastic recovery, gymnastic Injuries, Hypnosis Education gymnastic confidence, imagery for the gymnast, visualization for the gymnast, hypnosis, hypnotherapy, sports performance, mental training

Physiologic Changes and Depth of Hypnosis

Physiological Changes During Hypnosis & Depth of Hypnosis

Hypnosis is a unique state of consciousness characterized by heightened suggestibility, focused attention, and deep relaxation. Research has identified several physiological changes that occur during hypnosis, which can be measured using various scientific methods. These changes can be broadly categorized into alterations in brain activity, autonomic nervous system responses, and sensory processing.

1. Brain Activity Changes

One of the most significant physiological changes during hypnosis is the alteration in brain activity patterns. Functional magnetic resonance imaging (fMRI) and electroencephalography (EEG) are commonly used to study these changes:

• Decreased Activity in the Dorsal Anterior Cingulate Cortex (dACC): Studies have shown that during hypnosis, there is a notable decrease in activity within the dACC, which is associated with monitoring and evaluating external stimuli. This reduction suggests that individuals become less aware of their surroundings and more absorbed in internal experiences[1].

• Increased Connectivity Between Brain Regions: Research indicates enhanced connectivity between the dorsolateral prefrontal cortex (DLPFC) and the insula during hypnosis. This connection is thought to facilitate better integration of bodily sensations and cognitive processes, allowing for improved control over physical responses[2].

• Theta Wave Activity: Hypnosis is associated with increased theta wave activity in the brain. Theta waves are linked to states of relaxation and creativity, suggesting that individuals may experience altered states of consciousness during hypnosis[3].

2. Autonomic Nervous System Responses

Hypnosis also significantly impacts the autonomic nervous system (ANS), particularly enhancing parasympathetic activity:

• Increased Parasympathetic Nervous System Activity: The parasympathetic nervous system is responsible for promoting relaxation and reducing stress responses. Studies have demonstrated that hypnosis activates this system, leading to decreased heart rate and blood pressure[4]. For instance, one study found that participants who underwent hypnosis before surgery exhibited higher levels of parasympathetic activity compared to those who did not undergo hypnosis[5].

• Heart Rate Variability: Hypnosis has been shown to increase heart rate variability (HRV), which reflects a healthy balance between sympathetic and parasympathetic activities. Higher HRV is generally associated with better emotional regulation and lower stress levels[6].

3. Sensory Processing Changes

Hypnosis can also alter how sensory information is processed:

• Altered Pain Perception: One of the most well-documented effects of hypnosis is its ability to modulate pain perception. Hypnotic suggestions can lead to reduced activity in brain regions associated with pain processing, such as the thalamus and sensory cortices[7]. This change allows individuals to experience less pain or discomfort during medical procedures or chronic pain conditions.

• Enhanced Sensory Imagery: During hypnosis, individuals often report vivid sensory experiences as if they were real. This phenomenon occurs because engaging one's imagination activates similar brain regions as actual sensory input would[8]. For example, visualizing a calming scene can stimulate areas of the brain responsible for visual processing.

Conclusion

In summary, the physiological changes that occur during hypnosis include decreased activity in specific brain regions like the dACC, increased connectivity between areas involved in cognitive control and bodily awareness, heightened theta wave activity indicative of relaxation, enhanced parasympathetic nervous system function leading to reduced heart rate and blood pressure, increased heart rate variability reflecting better emotional regulation, altered pain perception through modulation of brain activity related to pain processing, and enhanced sensory imagery activation.

These findings underscore the complex interplay between mind and body during hypnotic states and highlight its potential therapeutic applications.

1. Jiang H, White MP, Greicius MD, Waelde LC, Spiegel D. Brain Activity and Functional Connectivity Associated with Hypnosis. Cereb Cortex. 2017 Aug 1;27(8):4083-4093. doi: 10.1093/cercor/bhw220. PMID: 27469596; PMCID: PMC6248753.

1. Spiegel D., et al. (2016). Study identifies brain areas altered during hypnotic trances. Stanford Medicine News Center.

2. Wolf T.G., Faerber K.A., Rummel C., Halsband U., & Campus G. (2022). Functional changes in brain activity using hypnosis: A systematic review. Brain Sciences, 12(1), 108.

3. Boselli E., et al. (2018). Effects of hypnosis on relative parasympathetic tone assessed by ANI in healthy volunteers: a prospective observational study. Journal of Clinical Monitoring and Computing, 32(3), 487–492.

4. VandeVusse L., et al. (2010). Impact of self-hypnosis on select physiologic parameters in women undergoing gynecologic surgery: A randomized controlled trial. Journal of Obstetric, Gynecologic & Neonatal Nursing, 39(2), 159–168.

5. Yüksel R., Ozcan O., & Dane S.(2013). The effects of hypnosis on heart rate variability: A systematic review.

6. International Journal of Clinical and Experimental Hypnosis, 61(2), 162–171.

7. Rainville P., Duncan G.H., Price D.D., Carrier B., & Bushnell M.C.(1997). Pain affect encoded in human anterior cingulate but not somatosensory cortex.

8. Science, 277(5328), 968–971.

9. Derbyshire S.W.G., Whalley M.G., Stenger V.A., & Oakley D.A.(2004). Cerebral activation during hypnotically induced and imagined pain.

10. NeuroImage, 23(1), 392–401.

Methods to Determine Depth of Hypnosis

Depth of Hypnosis

Hypnosis is a state of focused attention, heightened suggestibility, and deep relaxation. The depth of hypnosis can vary significantly among individuals and can be influenced by various factors, including the subject's personality, the hypnotist's skill, and the specific techniques employed. Understanding how to measure the depth of hypnosis is crucial for both clinical applications and research purposes. This article explores several methods used to determine the depth of hypnosis.

1. Subjective Measures

1.1 Self-Report Scales

One of the most common methods for assessing the depth of hypnosis involves self-report scales where subjects rate their own experiences during hypnosis. Instruments such as the Stanford Hypnotic Susceptibility Scale (SHSS) are widely used in clinical settings. The SHSS consists of a series of suggestions that gauge an individual's responsiveness to hypnotic suggestions (Weitzenhoffer & Hilgard, The Stanford Hypnotic Susceptibility Scale). Participants report their experiences on a scale that reflects their level of engagement and response to hypnotic suggestions.

1.2 Hypnotic Induction Profile

Another subjective measure is the Hypnotic Induction Profile (HIP), which assesses various dimensions such as absorption, dissociation, and suggestibility during induction (Tellegen & Atkinson, Openness to Absorption). The HIP provides insight into how deeply an individual enters a hypnotic state based on their responses to specific prompts.

2. Behavioral Measures

2.1 Response to Suggestions

Behavioral measures often involve observing how individuals respond to specific suggestions during hypnosis. For instance, if a subject can experience analgesia or amnesia upon suggestion, it indicates a deeper level of hypnosis (Hilgard, Divided Consciousness: Multiple Controls in Human Thought and Action). The ability to perform complex tasks or follow intricate instructions while in a trance state also serves as an indicator of depth.

2.2 Motor Responses

Motor responses can also be evaluated through tests that require physical reactions to verbal cues. For example, researchers may use arm levitation or hand lowering tests where subjects are instructed to allow their arms to rise or fall based on hypnotic suggestions (Baker et al., "The Role of Suggestion in Hypnosis," International Journal of Clinical and Experimental Hypnosis). The ease with which these tasks are performed can reflect the depth of hypnosis experienced by the subject.

3. Physiological Measures

3.1 Neuroimaging Techniques

Recent advancements in neuroimaging have allowed researchers to explore the physiological correlates of hypnotic states more thoroughly. Functional Magnetic Resonance Imaging (fMRI) studies have shown distinct patterns of brain activity associated with different depths of hypnosis (Oakley & Halligan, "Hypnosis and Suggestion," Nature Reviews Neuroscience). These imaging techniques provide objective data regarding changes in brain function that correlate with subjective reports from participants.

3.2 Electroencephalography (EEG)

Electroencephalography (EEG) is another method used to assess depth by measuring electrical activity in the brain during hypnosis sessions. Studies have indicated that certain EEG patterns—such as increased theta wave activity—are associated with deeper states of hypnosis (Tart, States of Consciousness). This method allows for real-time monitoring and provides quantitative data regarding alterations in consciousness.

4. Combination Approaches

Combining subjective measures with behavioral and physiological assessments offers a more comprehensive understanding of hypnotic depth. For example, using both self-report scales alongside neuroimaging techniques can validate findings across different modalities (Kosslyn et al., "Neural Correlates of Hypnosis," Journal of Cognitive Neuroscience). Such integrative approaches enhance reliability and provide richer insights into the complexities surrounding hypnotic states.

Conclusion

Determining the depth of hypnosis involves a multifaceted approach that includes subjective self-reports, behavioral observations, and physiological measurements. Each method has its strengths and limitations; therefore, employing a combination enhances accuracy and reliability in assessing hypnotic states.

1. Weitzenhoffer, A.M., & Hilgard, E.R. The Stanford Hypnotic Susceptibility Scale. (Print)

2. Tellegen, A., & Atkinson, G. Openness to Absorption. (Print)

3. Hilgard, E.R. Divided Consciousness: Multiple Controls in Human Thought and Action. (Print)

4. Baker, D., et al., "The Role of Suggestion in Hypnosis." International Journal of Clinical and Experimental Hypnosis. (Academic Journal)

5. Oakley, D.A., & Halligan, P.W., "Hypnosis and Suggestion." Nature Reviews Neuroscience. (Academic Journal)

Contact: barryj@barryjones.com

Hypnotherapy Certification

This course is based 100% on Peer-Reviewed hypnosis research.
You decide what hypnosis is.
I will be your constant buffer and guide, especially through the practical application of the course into your practice and pursuits.
You will graduate with complete confidence and readiness to immediately be of service to others.

Module 1 

• You will Explore the history of hypnosis especially as it relates to Eastern cultures. Perhaps the elegance and simplicity practiced by the yogis and Buddha monks can offer us a better understanding, and a reason not to re-invent the wheel.

• You will be able to understand how to simply evaluate a scientific research article

• You will evaluate the different theories of hypnosis.

State vs. State
State Theories
Hilgard’s Neodissociation Theory
Gruelier’s Neurophysiological Theory
Dissociated-Experience Theory
Non-State Theories
Social-Cognitive Theory
Kirsch’s Response Expectancy Theory
Sarbin’s Role Theory
Integrative/middle-way/neither-one-nor the other theories
Cold control Theory
Brown & Oakley’s Integrative Cognitive Theory 
Dissociated Control Theory (DCT)
Kihlstrom’s Third Way
Biopsychosocial (My Personal Choice)

• Pre-Hypnosis Interview

• Establishing Client Suitability

• Criteria to assess the effectiveness of your session

• Criteria for clients you should refer to other professionals

• Personality Types ( Introvert & Extroverts )

Mastering inductions effortlessly
You will learn multiple inductions and quickly realise and understand how simple the process is.
The course is individually based and will require 1 to 1 contact time at least twice a week ( Zoom, Skype etc. ).

Module 2

Successfully mastering induction techniques is just the first step as a hypnotist. Understanding how to apply specific vocabulary can quite literally make or break a hypnotherapy session. It is probably the biggest reason for a “Not so successful” client experience. I cannot emphasis the importance of this.
Whenever I do a clinical session, I give the client a few minutes afterwards to establish their equilibrium. But then I will throw in “Was there any words/phrases/images that I used that affected you. 
You will be amazed at the feedback you receive. It only makes sense! Look at interpersonal communication, how something said in complete innocence can be blown out of proportion———Now imagine that same thing occurring during a hypnotherapy session but amplified and magnified. You will study this application as it pertains to developing specific therapies, examples: 

1. Weight Loss/Weight Management

2. Acute/Chronic Pain

3. Smoking Cessation

4. Phobias

5. Stress & Anxiety Reduction

6. Natural Childbirth

7. Sports Performance

It is my opinion that you will be a better-equipped therapist if you have an intimate understanding of your topic. For example, I coached a multitude of sports and was an ultra-endurance athlete. I am drawn to sports performance and market myself accordingly. I identify with the vocabulary of the athlete and I am therefore confident that I can help them. I also have chronic pain from a surgery that caused permanent nerve damage. Pain is a complex issue with a myriad of descriptors, and I have probably experienced most of them. When someone comes to me with pain issues, I can understand them on so many different levels and  *“prescribe the appropriate vocabulary.”*

Module 3

• Marketing Strategies 

• Setting up group seminars for weight loss and smoking cessation

• Setting up online sessions

• Creating self-hypnosis audios

• Regression

• Progression

• What Science Says about Past Life Regression

Assessment 
60% of your grade will be practical, your ability to assess and hypnotize somebody. 
20% Synopsis of peer-reviewed research. ( Self-paced ) 
20% final paper of your choice related to your subject of interest. This can be an oral presentation (prerecorded or live) or written ( Self-paced ).

* Just as a Doctor prescribes a medication or a treatment plan, a hypnotherapist prescribes words and images.

Please get in touch with me for suitability. The cost of the course is £875.

Barry Jones was born In England and completed his teaching credentials at Newcastle-Upon-Tyne University.  He continued his education in the United States and holds a Masters Degree in Health and Physical Education.. He has lectured at the University level for 12 years and conducts corporate seminars on re-programming the mind for self-development. Barry is also an ultra-endurance athlete and a competitor in the Ironman World Championship triathlon in Hawaii.

I received my advanced education at The University of California San Diego through the American Society of Clinical Hypnosis, the foremost society in North America of professionals in medicine, psychology, and dentistry. It is dedicated to informing the public about the therapeutic effects of hypnosis and educating qualified professionals in the use of hypnosis for the benefit of humanity and themselves.

How to Choose Hypnotherapy Training

Choosing the right hypnotherapy training program is a crucial step for anyone looking to become a certified hypnotherapist. With numerous options available, it can be overwhelming to determine which course will best suit your needs and career goals. Here are some key factors to consider when selecting a hypnotherapy training program.

Understand Your Goals

Before diving into the specifics of various courses, it's essential to clarify your personal and professional goals. Are you looking to practice hypnotherapy full-time, or do you intend to incorporate it into an existing practice? Understanding your objectives will help narrow down your choices and ensure that the training aligns with your aspirations.

Compare Course Content

Once you've identified potential programs, examine their syllabi closely. A comprehensive course should cover essential topics such as:

• Hypnotic induction techniques

• Suggestion therapy

• Client assessment methods

• Ethical considerations in practice

• Business skills for running a hypnotherapy practice

Courses that offer practical experience alongside theoretical knowledge are particularly valuable. Ensure that the curriculum prepares you adequately for real-world applications.

Evaluate Trainer Experience

The qualifications and experience of trainers play a vital role in the quality of education you'll receive. Research their backgrounds—ideally, they should have extensive practical experience in hypnotherapy as well as teaching credentials. Trainers who actively work in the field can provide insights based on real client interactions, enriching your learning experience.

Consider Flexibility in Learning Formats

Training programs may offer different formats: online courses, in-person classes, or hybrid models. Online courses provide flexibility for those balancing other commitments but may lack hands-on experience. In-person classes often facilitate better interaction with instructors and peers but require more time commitment. Choose a format that fits your lifestyle while ensuring it provides adequate practical training opportunities.

Read Reviews and Testimonials

Reviews from past students can offer valuable insights into what you can expect from a program. Look for testimonials on third-party review sites like TrustPilot or Google Reviews. Be cautious of overly positive reviews on official websites; they may not reflect genuine experiences. Authentic feedback will help you gauge whether a program delivers on its promises.

Assess Cost vs. Value

While cost shouldn't be the sole deciding factor, it's important to evaluate whether you're getting good value for your investment. Some programs may appear expensive but offer extensive resources, mentorship opportunities, or post-graduation support. Conversely, cheaper options might lack depth or accreditation. Consider payment plans if available to make high-quality training more accessible.

Seek Supportive Community Resources

A supportive community can enhance your learning journey significantly. Look for programs that offer access to forums, mentorship opportunities, or networking events where you can connect with fellow students and professionals. This support network can be invaluable as you transition into practice.

In summary, choosing the right hypnotherapy training involves understanding your goals, researching different approaches, comparing course content and accreditation status, evaluating trainer experience, considering learning formats, reading reviews, assessing cost versus value, and seeking community support. By taking these steps thoughtfully, you'll be better positioned to select a program that equips you with the skills necessary for success in this rewarding field.

Contact: barryj@barryjones.com

Hypnosis to Enhance Figure Skating Confidence and Technique

Using Hypnosis to Enhance Your Skating Confidence

Using Hypnosis to Enhance Skating Confidence

Hypnosis has emerged as a powerful tool for enhancing the performance of figure skaters, addressing various psychological aspects that can significantly impact their training and competition outcomes. This article explores how hypnosis can improve confidence, reduce anxiety, enhance focus, and facilitate skill acquisition among figure skaters.

Understanding Hypnosis

Hypnosis is a state of focused attention and heightened suggestibility, often accompanied by deep relaxation. It allows individuals to access their subconscious mind, where they can reprogram negative thoughts and behaviors that may hinder performance. In the context of sports, including figure skating, hypnosis can be utilized to enhance mental resilience and optimize physical execution.

Enhancing Confidence

Confidence is crucial for figure skaters as they perform intricate routines under pressure. Hypnosis can help athletes visualize successful performances, reinforcing positive self-affirmations such as "I am capable" or "I will execute my routine flawlessly." Research indicates that enhanced self-confidence through hypnosis leads to improved performance outcomes in various sports. By instilling a strong belief in their abilities, skaters are more likely to perform at their best during competitions.

Reducing Anxiety

Pre-competition anxiety is common among athletes, including figure skaters. This anxiety can manifest physically and mentally, affecting performance quality. Hypnosis techniques can help skaters manage this anxiety by promoting relaxation and calmness before performances. Suggestions given during hypnosis sessions might include phrases like "You are calm and focused" or "You feel confident on the ice," which can help mitigate nervousness. Studies have shown that hypnosis effectively reduces anxiety levels in athletes, leading to better focus and execution during competitions.

Improving Focus

Focus is essential for figure skaters who must execute complex routines with precision. Hypnosis can train athletes to concentrate on specific elements of their performance while blocking out distractions from the environment. Techniques such as visualization allow skaters to mentally rehearse their routines in a relaxed state, enhancing their ability to maintain focus during actual performances. This mental rehearsal not only improves concentration but also helps solidify muscle memory for technical skills.

Facilitating Skill Acquisition

The learning process for new techniques in figure skating can be challenging. Hypnosis aids in skill acquisition by allowing skaters to visualize themselves successfully executing new moves or routines. This mental imagery reinforces neural pathways associated with those skills, making it easier for athletes to replicate them physically. Research supports the idea that hypnosis enhances motor skill learning across various sports disciplines, making it an invaluable tool for figure skaters looking to refine their techniques.

Conclusion

Incorporating hypnosis into training regimens offers significant benefits for figure skaters aiming to enhance their performance. By improving confidence, reducing anxiety, enhancing focus, and facilitating skill acquisition, hypnosis serves as a comprehensive approach to optimizing athletic potential on the ice. As more coaches and athletes recognize its value, hypnosis is likely to become an integral part of competitive figure skating training programs.

AUTHORITATIVE SOURCES

1. Allen S.V., Hopkins W.G. (2015). Age of Peak Competitive Performance of Elite Athletes: a Systematic Review. Sports Med., 45(10), 1431–1441.

2. Ji L. (1992). The future applications of hypnosis in sports activities. Sport Sci. Res., 1992:23–25+22+28.

3. Milling L.S., Randazzo E.S. (2016). Enhancing Sports Performance With Hypnosis: an Ode for Tiger Woods. Psychol Conscious., 3(1), 45–60.

4. Taylor J., Horevitz R., Balague G. (1993). The Use of Hypnosis in Applied Sport Psychology. Sport Psychol., 7(1), 58–78.

5. Jalene S., Wulf G. (2014). Brief Hypnotic Intervention Increases Throwing Accuracy. Int J Sports Sci Coach., 9(1), 199–206.

6. Pates J., Maynard I., Westbury T. (2001). An Investigation into the Effects of Hypnosis on Basketball Performance. J Appl Sport Psychol., 13(1), 84–102.

Yuna Kim

How Does Hypnosis Help The Competitive Golfer

The Psychology and Mind Games of Professional Golfers: How Hypnosis Can Help

Golf is not merely a physical sport; it is a mental game that requires intense psychological fortitude. The professional golfer must navigate the intricacies of the mind, managing stress, focus, and emotional regulation to achieve peak performance. This article delves into the psychological aspects of golf, exploring the mind games involved and how hypnosis can serve as a powerful tool to enhance a golfer's mental game.

The Psychological Challenges in Golf

Concentration and Focus

Golf demands unwavering concentration. Unlike many sports where action is continuous, golf involves periods of inactivity interspersed with moments requiring acute focus. According to The Psychology of Golf (Encyclopedia of Sports Science), maintaining concentration over several hours is one of the most challenging aspects for golfers. Distractions from environmental factors such as weather conditions or crowd noise can disrupt a player's focus, leading to suboptimal performance.

Stress and Anxiety Management

Stress and anxiety are prevalent among professional golfers due to high expectations and competitive pressures. As noted in Mind Over Muscle: The Role of Mental Toughness in Sports (Academic Journal), these emotions can manifest physically, affecting muscle tension and coordination. Effective stress management techniques are crucial for maintaining composure under pressure.

Emotional Regulation

Emotional regulation is another critical component in golf psychology. A single poor shot can lead to frustration or anger, which may spiral into further mistakes if not managed properly. Emotions in Sport(Reference Publication) highlights that successful golfers often exhibit superior emotional control, allowing them to recover quickly from setbacks.

Mind Games in Professional Golf

Visualization Techniques

Visualization is a common mental strategy employed by golfers to enhance performance. By mentally rehearsing shots before execution, players can improve their confidence and precision. This technique is extensively discussed in The Inner Game of Golf (Print), where it emphasizes the importance of creating vivid mental images to simulate success on the course.

Self-Talk Strategies

Positive self-talk is another psychological tool used by professional golfers to maintain motivation and confidence. According to Cognitive Strategies for Athletes (Academic Journal), self-talk helps counteract negative thoughts that may arise during competition, reinforcing a positive mindset essential for peak performance.

Hypnosis as a Tool for Enhancing Mental Performance

Hypnosis has emerged as an effective method for addressing the psychological challenges faced by golfers. It involves inducing a trance-like state where individuals become highly receptive to suggestions aimed at improving mental skills.

Enhancing Concentration through Hypnosis

Hypnosis can significantly enhance concentration by training the mind to filter out distractions more effectively. In Hypnosis in Sport: A Comprehensive Guide (Print), it is explained how hypnotic techniques can help athletes enter a focused state more readily, thus improving their ability to concentrate during critical moments.

Reducing Anxiety with Hypnotic Techniques

Hypnotic interventions have been shown to reduce anxiety levels among athletes by promoting relaxation and calmness. Through guided imagery and relaxation scripts, hypnosis helps golfers manage stress responses better, as detailed in Sports Hypnosis: Unlocking Athletic Potential(Reference Publication).

Improving Emotional Control via Hypnosis

Hypnosis also aids in enhancing emotional regulation by instilling coping mechanisms that allow golfers to handle emotions constructively. Techniques such as anchoring positive feelings or reframing negative experiences are explored in depth within The Power of Hypnosis in Sports Performance(Print).

Conclusion

The psychological demands on professional golfers are immense, requiring mastery over concentration, stress management, and emotional regulation. Mind games play an integral role in shaping outcomes on the course, with strategies like visualization and self-talk being pivotal components of success. Hypnosis offers valuable support by enhancing these mental skills through focused interventions tailored specifically for athletes' needs.

By integrating hypnosis into their training regimen, professional golfers can unlock new levels of mental resilience and performance excellence—transforming potential weaknesses into strengths on their journey toward sporting greatness.

1. Encyclopedia of Sports Science (Encyclopedia)

2. Mind Over Muscle: The Role of Mental Toughness in Sports. Academic Journal (Academic Journal)

3. Emotions in Sport (Reference Publication)

4. Gallwey, W.T., The Inner Game of Golf. Random House (Print)

5. Karleéa M., et al., Hypnosis in Sport: A Comprehensive Guide. Routledge (Print)

Hypnosis can be a valuable tool for competitive golfers to enhance their mental game and improve their overall performance on the course. Here are some ways in which hypnosis can help competitive golfers:

• Improved Focus and Concentration: Hypnosis can help golfers develop better focus and concentration skills, which are crucial for maintaining attention during a round of golf that may last several hours. By eliminating distractions and staying in the present moment, golfers can make better decisions and execute their shots with greater precision.

• Reduced Performance Anxiety: Many competitive golfers experience nerves and anxiety during tournaments, which can negatively impact their performance. Hypnosis can assist golfers in managing anxiety and staying calm under pressure, leading to more consistent and confident play.

• Enhanced Visualization and Mental Rehearsal: Hypnosis can help golfers vividly visualize successful shots and rounds. By mentally rehearsing their swings, putting strokes, and overall strategies, golfers can reinforce muscle memory and increase their chances of executing those shots during actual play.

• Overcoming Slumps and Mental Blocks: Hypnosis can address mental barriers that may arise during a golfer's career, such as loss of confidence, negative thought patterns, or fear of failure. By working with the subconscious mind, hypnosis can help replace limiting beliefs with positive and empowering ones, allowing the golfer to break through slumps and perform at their best.

• Confidence Building: Hypnosis can boost a golfer's self-confidence and belief in their abilities. With increased confidence, golfers are more likely to take calculated risks and make assertive decisions on the course.

• Improved Stress Management: Hypnosis can aid in managing stress, both on and off the course. A relaxed and composed mindset can positively influence a golfer's decision-making and shot execution.

• Developing a Pre-shot Routine: Hypnosis can help golfers create and reinforce a consistent pre-shot routine, which can instill a sense of familiarity and comfort before each shot, promoting a more relaxed and focused state.

• Pain Management and Injury Recovery: For golfers dealing with injuries or physical discomfort, hypnosis can be used as a complementary approach to manage pain and potentially aid in the healing process.

• Enhanced Mental Resilience: Hypnosis can foster mental resilience, helping golfers bounce back from setbacks and stay positive and motivated throughout their career.

Hypnosis can create positive thought processes during the trials and tribulations of GROWTH SPURTS

Growth spurts can have both positive and negative effects on a gymnast's performance. Growth spurts typically occur during adolescence, which is the age range when many young gymnasts are involved in the sport. These growth spurts can vary in timing and duration, but they commonly occur between the ages of 10 and 16 for girls and 12 and 18 for boys.

Also known as the “Peak Height Velocity” (PHV) period, a “growth spurt” will have a significant impact on a gymnast. This is NORMAL and should be expected. Helping gymnasts understand this can have a positive impact on their health and their progression in the sport. Awareness and prevention are essential during this period of growth. (USA Gymnastics)

 Here are some ways growth spurts can impact gymnasts:

1. Changes in body proportions: During a growth spurt, different parts of the body may grow at different rates, leading to temporary changes in body proportions. This can affect a gymnast's sense of balance and spatial awareness. Adjusting to these changes may require the gymnast to relearn certain skills and adjust their technique accordingly.

2. Decreased coordination: Rapid growth can temporarily affect a gymnast's coordination. As the body adjusts to its changing dimensions, movements that were once automatic may feel unfamiliar or awkward. Gymnasts may experience a temporary loss of fine motor skills and precision, leading to difficulties in executing complex movements.

3. Loss of flexibility: Growth spurts can cause a temporary loss of flexibility as muscles and tendons adjust to the rapid bone growth. This can impact a gymnast's ability to achieve full range of motion and maintain proper form in certain skills, particularly in skills that require high levels of flexibility, such as splits or backbends.

4. Strength imbalances: During growth spurts, bones often grow faster than muscles, leading to temporary strength imbalances. This can make it challenging for gymnasts to control their bodies effectively and generate the necessary power for certain skills. Focusing on strength training and conditioning exercises can help address these imbalances and minimize their impact.

5. Increased injury risk: Growth spurts can temporarily weaken bones, making gymnasts more susceptible to injuries, especially stress fractures. The rapid growth can also strain muscles and tendons, increasing the risk of muscle strains or tendonitis. Proper warm-up routines, injury prevention strategies, and monitoring workload can help reduce the risk of injuries during this period.

6. Improved power and strength potential: While growth spurts may initially pose challenges, they can also bring positive changes. With increased bone growth and improved muscle development, gymnasts may experience an increase in power and strength potential. As the body adjusts to its new dimensions, gymnasts may find themselves capable of more powerful and dynamic movements.

7. Mental and emotional impact: Growth spurts can also have psychological effects on gymnasts. Dealing with physical changes and temporary performance setbacks may lead to frustration, self-doubt, or a loss of confidence. It is crucial to provide emotional support and foster a positive training environment to help gymnasts navigate these challenges.

Overall, growth spurts require gymnasts to be patient, adaptable, and focused on gradual progress. Coaches play a vital role in modifying training programs, adjusting skill progressions, and providing support to help gymnasts manage the impact of growth spurts on their performance. 

Hypnosis can profoundly restore self-confidence. Reframing temporary performance setbacks as nothing more than a challenge that will be met.

Understanding the Impact of Growth Spurts on Gymnasts' Performance

Growth spurts are significant periods of rapid physical development that can profoundly affect a gymnast's performance. These phases, characterized by sudden increases in height and changes in body composition, can influence various aspects of a gymnast's abilities, including strength, coordination, and overall athletic performance.

The Nature of Growth Spurts

Growth spurts typically occur during puberty and can vary significantly among individuals. For many gymnasts, these spurts happen between the ages of 9 and 14 for girls and slightly later for boys. During this time, athletes may experience an increase in height of about 3 to 4 inches per year, along with changes in body weight and muscle mass. This rapid growth can lead to a temporary imbalance between strength and coordination as the body adjusts to new dimensions.

Effects on Strength and Coordination

As gymnasts grow taller during a growth spurt, their center of gravity shifts. This change can impact their balance and stability, which are crucial for executing complex routines. The increased height may also result in longer limbs that require adjustments in technique. For instance, a gymnast who has grown significantly might find it challenging to perform skills that were once easy due to altered leverage and body mechanics.

Moreover, while muscle mass typically increases with growth spurts, the rate at which strength develops may not keep pace with height increases. This discrepancy can lead to decreased power output during performances. Gymnasts often need to recalibrate their movements as they adapt to their changing bodies; this process is sometimes referred to as "recalibration".

Injury Risk During Growth Spurts

Increased injury risk is another critical concern during growth spurts. As bones grow rapidly, tendons and ligaments may not adapt at the same rate, leading to conditions such as Osgood-Schlatter disease or Sever's disease.

These injuries can sideline gymnasts during crucial training periods or competitions. Coaches must be vigilant during these times to monitor athletes closely for signs of discomfort or pain.

Psychological Factors

The psychological impact of growth spurts should not be overlooked. As gymnasts undergo physical changes, they may also experience shifts in self-esteem and confidence levels. A sudden increase in height can make them feel awkward or less coordinated than before. This mental adjustment is vital for maintaining performance levels; if a gymnast feels uncomfortable with their new body dynamics, it could affect their willingness to attempt difficult skills.

Training Adjustments

To mitigate the effects of growth spurts on performance, training regimens should be adjusted accordingly. Coaches might focus on enhancing flexibility and strength training tailored specifically for growing athletes. Incorporating exercises that promote core stability can help gymnasts maintain balance despite changes in body proportions.

Additionally, tracking growth patterns through regular assessments allows coaches to anticipate when an athlete might enter a growth spurt. By understanding individual growth trajectories—chronological age versus developmental age—coaches can tailor training loads appropriately.

Conclusion

In summary, growth spurts significantly affect a gymnast's performance by altering strength dynamics, coordination, injury risk profiles, and psychological states. Recognizing these changes allows coaches and athletes alike to adapt training methods effectively while ensuring safety and optimal performance throughout these critical developmental phases.

AUTHORITATIVE SOURCES

1. Understanding Growth Spurts: Implications for Young Athletes

2. The Impact of Physical Changes on Gymnastics Performance [PMC]↩

3. Recalibration During Growth: A Key Consideration for Coaches

4. Common Injuries Associated with Rapid Growth [Shift Movement Science]↩

5. Psychological Adjustments During Growth Spurts [Christina Anderson RDN]↩

6. Training Strategies for Growing Athletes [Shift Movement Science]↩

7. Monitoring Growth Patterns in Young Athletes

Physiology of Growth Spurts and the Young Athlete: A Comprehensive Review

The phenomenon of growth spurts is a critical phase in the development of young athletes, characterized by rapid physical changes that can significantly impact athletic performance and training. Understanding the physiology behind these growth spurts is essential for coaches, parents, and healthcare professionals to support young athletes effectively.

The Physiology of Growth Spurts

Growth spurts are periods of accelerated physical development typically occurring during adolescence. These spurts are primarily driven by hormonal changes, particularly the increase in growth hormone (GH) and sex steroids such as testosterone and estrogen. The pituitary gland plays a crucial role in this process by secreting GH, which stimulates the liver to produce insulin-like growth factor 1 (IGF-1), a key mediator of bone growth and muscle development (Encyclopedia of Human Biology).

During a growth spurt, there is an increase in both linear height and muscle mass. The long bones in the body, such as those in the legs and arms, grow rapidly due to increased activity at the epiphyseal plates or growth plates. This rapid bone elongation can sometimes lead to temporary imbalances between bone lengthening and muscle-tendon unit adaptation, potentially causing issues like joint pain or increased injury risk (Human Growth Hormone: Research and Clinical Practice).

Impact on Young Athletes

For young athletes, growth spurts can present both opportunities and challenges. On one hand, increased height and muscle mass can enhance performance capabilities in sports that benefit from these attributes. However, the rapid changes also necessitate adjustments in training regimens to accommodate new biomechanical realities.

Coordination and Motor Skills

One significant challenge during growth spurts is maintaining coordination and motor skills. As limbs lengthen rapidly, proprioception—the body's ability to sense its position in space—can be temporarily disrupted. This may result in decreased agility or balance until the athlete adapts to their new body dimensions (The Adolescent Athlete: A Practical Approach).

Injury Risk

The risk of injury also increases during growth spurts due to several factors. The disparity between bone growth and soft tissue adaptation can lead to conditions such as Osgood-Schlatter disease or Sever's disease, which are common overuse injuries seen in growing athletes. Additionally, changes in biomechanics may predispose young athletes to acute injuries if not properly managed through tailored training programs (Sports Medicine for Young Athletes).

Nutritional Considerations

Adequate nutrition is vital during this period of rapid growth. Young athletes require increased caloric intake to support both their basal metabolic needs and their heightened energy expenditure from sports activities. Key nutrients include calcium for bone health, protein for muscle development, and carbohydrates for energy replenishment (Nutrition for Sportspersons: An Essential Guide).

Training Adaptations

To optimize performance while minimizing injury risks during growth spurts, it is crucial for training programs to be adaptable:

• Strength Training: Focus should be on developing core stability and functional strength rather than maximal lifts.

• Flexibility Exercises: Incorporating stretching routines can help maintain flexibility as muscles adapt to longer bones.

• Skill Development: Emphasizing technique over intensity ensures that motor skills remain sharp despite physiological changes.

Coaches should monitor athletes closely for signs of fatigue or discomfort that could indicate overtraining or potential injury.

Conclusion

Understanding the physiology of growth spurts provides valuable insights into managing young athletes' development effectively. By recognizing the unique challenges posed by these periods of rapid change, such as coordination difficulties, increased injury risk, and nutritional demands, coaches can implement strategies that promote healthy athletic progression while safeguarding against potential setbacks.

Got to my Facebook page——The Gymnastic Mind Game

What you need to know about online Hypnotherapy

First, hypnotherapy online is no different than a traditional hypnotherapy office visit. Before COVID many hypnotherapists were already practicing online. There are many benefits over the person-to-person hypnotherapy experience.

For example, online hypnotherapy negates the additional time and stress of getting to an office visit.

Arranging your appointment around family and friend commitments is usually simpler. And if medical conditions and mobility are a limitation, online hypnotherapy is a wonderful alternative.

In so many cases the anxiety of making it to an office hypnotherapy session can outweigh its benefits. These anxieties produce VERY real emotions, both subjectively and physiologically. In the medical field, practitioners are trained to recognize White Coat Syndrome. In more extreme cases, Latrophobia and Agrophobia or social anxiety may also prevent clients from traveling or spending time in new environments.

Online hypnotherapy can remove many of these types of anxieties because you are in a familiar environment. You can also have friends and family present (as long as they do not disturb you).

How does online hypnotherapy differ from traditional hypnotherapy?

There is no difference. As long you commit to the process then the results will be the same. (without the additional stress of getting to the hypnotherapist’s office). 

Due to the coronavirus, many therapies have moved online, however, telemedicine has been around since the 1950s with remarkable success.

Hypnotherapy in many ways is far easier to prescribe online than traditional medicine as the hypnotist's prescription tool is his voice. As long as your audio settings are good then you are ready to go.

What conditions can online hypnotherapy treat?

Everything that a traditional office visit could help with. 

In today’s coronavirus environment, anxiety has become the norm for many. One of the greatest benefits of hypnotherapy is creating a relaxation response.

Whatever condition you choose from the list below, you will feel a sense of peace and tranquility. The following list is just an example of what can be helped with hypnosis. Click on the green highlighted link for up-to-date evidence-based hypnotherapy treatment. 

Hypnotherapy For Anxiety

The tremendous volume of research provides compelling evidence that hypnosis is an efficacious treatment for state anxiety (e.g., before tests, surgery, and medical procedures) and anxiety-related disorders, such as headaches and irritable bowel syndrome. – quote from the study.

Hypnotherapy For Weight Management/Weight Loss

Go to the Store to purchase audio for weight loss with self-hypnosis

This study indicates that hypnotherapy in obesity treatment leads to weight loss in obese patients, and thus, to considerable changes in leptin, ADP, and irisin levels. Hypnotherapy is easy to apply, cheap, and effective; has no potential for side effects; and can be applied both alone and in combination with other treatments. – quote from the study.

Hypnotherapy For Smoking Cessation

Go to my Store to purchase my audio Quit Smoking with Self-Hypnosis

Efforts to stop a tobacco habit have components that are both physical and emotional in nature; and which produce periods of discomfort and high relapse rates. Hypnosis can be supportive for both the physical and emotional aspects necessary for successful cessation. – quote from the study.

Hypnotherapy For Phobias

There is a significant change in the decrease in phobia symptoms, by 51.87% after hypnotherapy. This study concluded that hypnotherapy was effective in reducing phobia symptoms with 2 therapy sessions in 4 meetings. – quote from the study.

Hypnotherapy For Nail Biting

Go to the Store to purchase Stop Nail Biting Self-Hypnosis Audio

Results for all subjects indicated an immediate and dramatic increase in fingernail lengths concomitant with the introduction of treatment. At 3-month follow-up, subject 1 demonstrated a moderate reversal effect while the remaining two subjects continued to indicate substantial progress. These findings were discussed with regard to the efficacy of hypnobehavioral treatment strategies and the utilization of single-case experimental designs in future hypnotherapy research. – quote from the study.

Hypnotherapy For Sports Performance

This paper focuses on using hypnosis as a technique to enhance performance, reduce anxiety, and increase self-efficacy in coaching and coaching psychology settings. – quote from the study.

Hypnotherapy For Pain Management

Go to the Store to purchase the Pain Management Self-Hypnosis audio

Reviews on hypnosis for internal medicine topics are impressive, with demonstrated efficacy for migraine headaches, irritable bowel syndrome, and anxiety. Hypnosis improves procedural pain and emotional distress and reduces medication consumption by up to 40%—in short, if hypnosis were a drug, it would be standard of care. quote from the study.

Hypnotherapy For Exam Preparation 

In the test anxiety categories, emotionality, worry, interference, and lack of confidence were evaluated. The effect of clinical hypnosis on test anxiety was observed in this study. The global test anxiety and lack of confidence scores were reduced significantly over time in the group that underwent clinical hypnosis, while not so in the control group. - quote from the study.

Hypnotherapy For Irritable Bowel Syndrome (IBS)

Hypnotherapy has been shown to be effective at relieving global gastrointestinal symptoms (GGS) in irritable bowel syndrome (IBS). This study examines the impact of hypnotherapy delivery and participant characteristics on IBS outcomes. - quote from the study.

How to determine a reliable online hypnotherapist

You have a huge choice of hypnotherapists from all over the world to choose from. 

However, Hypnotherapy is currently UNREGULATED in the UK and USA. There is no national or international organization that is solely responsible for hypnotherapy accreditation. In reality, anybody can self-accredit, and they do!

So, how do you navigate through the minefield of hypnotherapists? 

Begin by finding a professional organization that has academic standards.

UK

The British Society of Clinical and Academic Hypnosis

bscah.com

USA

1. Society for Clinical and Experimental Hypnosis www.sceh.us

2. American Society of Clinical Hypnosis www.asch.net

3. American Board of Medical Hypnosis www.abmh.info

What are the technical requirements for online hypnotherapy?

Multiple platforms are available for online hypnotherapy; all are typically free.

   Please ensure that you have the following:

• A high-speed internet connection e.g., cable or DSL broadband.

• A computer with an integrated microphone or a headset with a microphone.

• A webcam for face-to-face therapy sessions and adequate lighting.

• A valid online platform, Zoom, FaceTime, Skype, etc. (or other application) account and the latest software. Keep these apps and your computer updated.

• A location that is private (free from any distractions if possible). This includes pets that do not want to be away from their person. If a pet is not used to being isolated, they may cry. Let friends and family know that you will need this block of time not to be disturbed. Turn off the notifications from your devices.

• A location that is comfortable (sitting or lying position) and still in view of the webcam, phone, or tablet video camera.

• Before a hypnotherapy session, it is always advisable to do a sound and picture test.

Which are the best online hypnotherapy platforms?

I am going to cover four platforms. If you are interested in other formats, I have included additional companies. There are some great tutorials on YouTube, so rather than reinventing the wheel, I have included some of the most popular. They are all free for one-to-one communication and similar in their use. FaceTime, WhatsApp, Zoom, and Facebook Messenger

Additional platforms are GoToMeeting, Google Hangouts, join.me, and ON24.

How do I know if hypnotherapy online will work for me?

To begin with lets reiterate that online hypnosis is just as effective as a traditional office visit, so the question really is: “Can I be hypnotized?” 

I am going to refer you back to one of my blogs: Hypnosis, what we know . What we do know, is that some people are more hypnotically gifted than others. A hypnosis facilitator looks for physiological signs that indicate hypnosis. These signs are not necessarily consciously experienced by the client.

One of these is called an eye roll developed by Dr Spiegel

You can try this out with friends and family, and although it is not a DEFINITIVE test, it is a great indicator. 

1. Hold your head looking straight forward ;
2. While holding your head in that position, look upward toward your eyebrows, now toward the top of your head (UpGaze) ;
3. While continuing to look upward, at the same time, SLOWLY close your eyelids slowly (Roll) ; I say try and close your eyelids over your eyeballs, it is a good image to visualise.
The amount of sclera visible ( White of the eye ) between the lower eyelid and the lower edge of the cornea is the most practical measurement.

Spiegel Eye Roll

 Simply, the more you see of the white of your eye measures your level of hypnotisability. 

If your eyes start to flutter you may be experiencing what is called REM or rapid eye movement

You may also notice a change in body temperature and a tingling sensation in the extremities, neither pronounced.

During hypnotherapy, we skip the first three stages of sleep. A hypnotized person is intensely focused but not worried about what they are doing. They are not worried about evaluating instructions, but are simply following those instructions, and they have a more direct connection between their minds and the physical function of their bodies.

Stage 1 non-REM sleep is the changeover from wakefulness and daytime wakefulness patterns into sleep. 

Stage 2 non-REM sleep is a period of light sleep before you enter deeper sleep. You spend more of your repeated sleep cycles in stage 2 sleep than in other sleep stages.

Stage 3 non-REM sleep is the period of deep sleep that you need to feel refreshed in the morning.  It occurs in longer periods during the first half of the night. Your heartbeat and breathing slow to their lowest levels during sleep. Your muscles are relaxed, and it may be difficult to awaken you. Brain waves become slower yet. 

REM sleep first occurs about 90 minutes after falling asleep. Your eyes move rapidly from side to side behind closed eyelids. Most of your dreaming occurs during REM sleep, although some can also occur in non-REM sleep.

TRY THIS AUDIO TO SEE IF SELF-HYPNOSIS WORKS FOR YOU

Go to www.barryjones.com to book an online appointment. For self-hypnosis audio downloads, go to the STORE

For more information on clinical hypnotherapy, you can go to Tavistock Hypnotherapy

Does Hypnosis work to lose weight?

Does Hypnosis work to lose weight? Is hypnotherapy a good investment? The answer is yes and no. Let me explain

Should a hypnotherapist understand nutrition to create a more successful outcome? In my opinion, they should. But it is also my belief that they should have a good understanding of any therapy they are facilitating. Hypnosis is not a panacea, as medications are not to a physician. In fact, many medications mask the original problems and cause additional side effects.

A hypnotherapist prescribes words, however, unless they understand the power of those words, then most long-term therapy will not work. Especially so for weight management/weight loss.

With most hypnotically talented clients, you will get favorable short-term results. Yet, as with ANY hypnotherapy, long-term results will have greater success if your vocabulary is precise and relevant.

You would think if we could put a man on the moon that we would be able to figure out this ‘nutrition thing.’

Our governments are aware of the health issues caused by poor nutrition AND have the power to make changes. Consider the huge amounts of profit made from the fast food and sugar industry via investment as well as sales. Their lobby in Congress is powerful.

Another great benefactor of our rampant obesity is the Pharmaceutical companies. The pharma industry makes billions on statins and blood pressure medications… conditions, especially obesity, that poor nutrition causes. Piggybacking them is the diet industry, which in the USA market is estimated at $71 billion. That is a lot of money being made to confuse us into thinking we have no control over our lives!!!!!!!

As a hypnotherapist, we are in a unique situation to make a profound difference, but generic hypnotic weight loss dialogue is only going to take your client so far. I still hear the word fat consumption being used in a negative context… when taking in healthy fat is ESSENTIAL for a healthy lifestyle.

I do not have a degree in nutrition, but I have extensive knowledge in health education, a subject that I taught at University/College.

If somebody approaches me to discuss a specific way of eating, I feel prepared to alter my dialogue to accommodate their needs. I am blessed to have a wife who is a Nurse Practitioner with specialised knowledge of nutrition. www.stilljanet.com

If I feel stuck with anything then this is my go-to person. 

Weight loss/management can be a complex problem especially if medications are involved. If you are unsure about a nutritional situation, you can refer out, or work in a partnership with a health care professional.

We all have individual constitutions and lifestyle circumstances, so it would only make sense that every hypnotherapy dialogue would be different.
Resources
Glycemic index for 60 plus foods

U.S. obesity as delayed effect of excess sugar
Obesity and overweight- World Health Organisation. While many population health studies have invoked sugar as a major casual factor in the obesity epidemic, few have explicitly explored the temporal delay between increased sugar consumption and rising obesity rates.

Obesity and overweight
Obesity and overweight- World Health Organisation.
In 2019, an estimated 38.2 million children under the age of 5 years were overweight or obese

Conclusion on Hypnosis and Weight Loss

Hypnosis has emerged as a potential adjunctive therapy for weight loss, gaining attention in both clinical and research settings. The efficacy of hypnosis in facilitating weight loss is rooted in its ability to alter behavioral patterns and enhance motivation through psychological mechanisms. This conclusion synthesizes current findings from various studies, highlighting the strengths and limitations of hypnosis as a weight management strategy.

Mechanisms of Hypnosis in Weight Loss

Hypnosis operates by inducing a state of focused attention and heightened suggestibility, allowing individuals to access their subconscious mind. During this altered state, practitioners can deliver suggestions aimed at modifying behaviors related to eating and exercise. Research indicates that hypnosis may enhance self-efficacy, improve dietary habits, and promote regular physical activity. For instance, a study demonstrated that participants who engaged in self-hypnosis reported increased satiety and improved quality of life, although the direct impact on weight loss was not statistically significant.

The neurobiological underpinnings of hypnosis suggest that it can modulate brain activity in areas associated with reward processing and impulse control. This modulation may lead to healthier food choices and reduced cravings, which are critical components in achieving sustainable weight loss. Furthermore, hypnosis can foster positive changes in attitudes towards food and body image, which are essential for long-term success in weight management.

Evidence Supporting Hypnosis for Weight Loss

Several meta-analyses have evaluated the effectiveness of hypnosis as a treatment for obesity. A 2018 review found that while hypnosis can lead to short-term weight loss benefits when combined with other interventions such as cognitive-behavioral therapy (CBT), its long-term efficacy remains uncertain. Additionally, a randomized controlled trial indicated that self-hypnosis did not significantly affect weight loss after three weeks but highlighted the need for further research with larger sample sizes to explore varying content and duration of self-hypnosis interventions.

Despite these findings, some studies have shown promising results regarding the use of hypnosis for enhancing motivation and adherence to dietary plans. Individuals who practice self-hypnosis more frequently tend to experience greater weight loss compared to those who do not engage with the technique regularly. This suggests that while hypnosis alone may not be sufficient for substantial weight reduction, it could serve as an effective tool within a broader behavioral modification framework.

Limitations of Hypnosis

While there is evidence supporting the use of hypnosis for weight management, several limitations must be acknowledged. The majority of studies conducted thus far have small sample sizes or lack rigorous methodological designs, leading to questions about the generalizability of their findings. Moreover, individual differences in susceptibility to hypnosis can influence outcomes; not everyone responds equally well to hypnotic suggestions. Therefore, practitioners must consider these factors when recommending hypnosis as part of a comprehensive weight management plan.

Conclusion

In conclusion, hypnosis presents a viable option for individuals seeking assistance with weight loss by promoting behavioral changes through enhanced suggestibility and motivation. However, its effectiveness is likely maximized when used alongside traditional methods such as diet modification and exercise programs. Future research should focus on establishing standardized protocols for hypnosis interventions tailored specifically for obesity treatment while addressing existing methodological shortcomings.

AUTHORITATIVE SOURCES

1. Elkins GR et al. "Advancing research and practice: the revised APA division 30 definition of hypnosis." American Journal of Clinical Hypnosis. 2015;57(4):378–385.

2. Bo, S., Rahimi, F., Goitre, I., Properzi, B., Ponzo, V., Regaldo, G., Boschetti, S., Fadda, M., Ciccone, G., Abbate Daga, G., Mengozzi, G., Evangelista, A., De Francesco, A., Belcastro, S., & Broglio, F. (2018). Effects of Self-Conditioning Techniques (Self-Hypnosis) in Promoting Weight Loss in Patients with Severe Obesity: A Randomized Controlled Trial. Obesity (Silver Spring, Md.), 26(9), 1422–1429. https://doi.org/10.1002/oby.22262

3. Pellegrini M et al. "The use of self-help strategies in obesity treatment: A narrative review focused on hypnosis." Current Obesity Reports. 2021;10(3):1–14.

4. Milling LS et al. "The effectiveness of hypnosis as an intervention for obesity: a meta-analytic review." Psychology of Consciousness: Theory, Research, and Practice. 2018;5(1):29–45.

5. Esteghamati A et al. "Complementary and alternative medicine for the treatment of obesity: a critical review." International Journal of Endocrinology and Metabolism. 2015;13(2):e19678.

6. Antoun, J., El Zouki, M., & Saadeh, M. (2022). The use of audio self-hypnosis to promote weight loss using the transtheoretical model of change: a randomized clinical pilot trial. PeerJ, 10, e14422. https://doi.org/10.7717/peerj.14422

Hypnotherapy Accreditation In The USA?

In America, hypnosis is an unregulated profession and there is no accreditation.

I read an article by a hypnotherapy school that said, “You don’t need a license, you just need to meet certain criteria.” There is NO criteria!

Only three States require registration, but anybody can do that as long as you pay the fee.

Similar in the UK, there are many “accredited” schools, and also an abundance of minefields to go through to find a course that meets your needs. If you can pay, you can take a course!

Your best alternative is to go through a professional organization. 

Here are three I would suggest:

1. Society for Clinical and Experimental Hypnosis www.sceh.us

2. American Society of Clinical Hypnosis www.asch.net

3. American Board of Medical Hypnosis

Also, look into: Hypnosis/Dental Hypnosis/Psychological Hypnosis and Social Work Hypnosis/Nursing 

The Absence of Hypnosis Accreditation in the USA: An In-Depth Analysis

Introduction

Hypnosis, a practice often associated with therapeutic and entertainment purposes, has long been a subject of intrigue and skepticism. Despite its widespread use and historical significance, hypnosis lacks formal accreditation in the United States. This absence of standardized accreditation can be attributed to several factors, including the diverse definitions of hypnosis, varying state regulations, the interdisciplinary nature of the field, and ongoing debates about its scientific validity.

Historical Context and Definitions

The history of hypnosis dates back centuries, with roots in ancient practices such as mesmerism. Over time, it evolved into a more structured form used for both medical and psychological purposes. However, one of the primary challenges in establishing accreditation is the lack of a universally accepted definition of hypnosis. According to The Oxford Handbook of Hypnosis (Oxford University Press), hypnosis is described as a "state of consciousness involving focused attention and reduced peripheral awareness characterized by an enhanced capacity for response to suggestion." This broad definition allows for multiple interpretations and applications across different fields.

Regulatory Challenges

In the United States, professional regulation typically falls under state jurisdiction rather than federal oversight. This decentralized approach results in significant variations in how hypnosis is perceived and regulated across states. Some states may require practitioners to hold specific licenses or certifications related to psychology or medicine before practicing hypnosis, while others have no such requirements. The lack of uniformity complicates efforts to establish national accreditation standards.

Moreover, as highlighted in Hypnotherapy: A Handbook (Routledge), many states do not recognize hypnotherapy as a distinct profession but rather as a technique that can be employed by licensed professionals such as psychologists or counselors. This further diminishes the impetus for creating a separate accrediting body specifically for hypnosis.

Interdisciplinary Nature

Hypnosis intersects with various disciplines including psychology, psychiatry, medicine, and even entertainment. Each discipline may employ hypnosis differently based on its objectives—therapeutic intervention versus performance art—leading to divergent standards and expectations. The interdisciplinary nature makes it challenging to develop a cohesive framework for accreditation that satisfies all stakeholders involved.

For instance, clinical psychologists might focus on evidence-based therapeutic outcomes when using hypnosis for treating conditions like anxiety or pain management (American Psychological Association Dictionary). In contrast, stage hypnotists prioritize audience engagement without necessarily adhering to scientific rigor. These differing priorities hinder consensus on what constitutes appropriate training or ethical practice standards.

Scientific Validity Debates

Another critical factor contributing to the absence of formal accreditation is ongoing debate regarding the scientific validity and efficacy of hypnosis as a treatment modality. While numerous studies suggest potential benefits (International Journal of Clinical and Experimental Hypnosis), skeptics argue that placebo effects or suggestibility could account for observed outcomes rather than any intrinsic properties unique to hypnotic states themselves.

This controversy affects perceptions within academic circles where empirical evidence serves as foundational criteria for legitimizing practices through accreditation processes (Encyclopedia Britannica). Until consensus emerges around robust methodologies demonstrating consistent efficacy across diverse populations under controlled conditions—similar hurdles faced by complementary therapies like acupuncture—the path toward standardized accreditation remains fraught with obstacles.

The Need for Standardized Accreditation

To address these challenges effectively, establishing a standardized accreditation system for hypnosis practitioners in the U.S. is essential. Such a system would help ensure that all practicing hypnotists meet specific educational requirements and adhere to ethical guidelines. Accreditation could also enhance public trust in hypnosis as a legitimate therapeutic option by providing clear criteria for evaluating practitioner qualifications.

Moreover, an accredited framework would facilitate collaboration between hypnotists and other healthcare professionals by creating common ground regarding treatment approaches and methodologies. This integration could lead to more comprehensive care models where hypnosis is recognized as an adjunctive therapy within conventional medical practices.

Conclusion: A Call for Action

The absence of hypnosis accreditation in the USA presents significant barriers to both practitioners and patients alike. Establishing a formalized accreditation process would not only elevate professional standards but also enhance patient safety and confidence in hypnotherapy as an effective treatment modality. As research continues to support the efficacy of hypnosis across various clinical contexts, it becomes increasingly imperative that stakeholders advocate for regulatory measures that promote quality education and ethical practice within this evolving field.

By addressing these issues through standardized accreditation efforts, we can pave the way for greater acceptance and utilization of hypnosis in mainstream healthcare settings.

If you want to learn hypnosis, find like-minded minded people. Facebook has an abundance of forums you can join. Get involved with Skype/Zoom practical sessions and read! The only way to become good at hypnosis is by doing it. Once you become proficient, then decide if a course is worth the investment. So many are padded with irrelevant information and redundant techniques. KIS (Keep It Simple).