What you need to know about online Hypnotherapy

First, hypnotherapy online is no different than a traditional hypnotherapy office visit. Before COVID many hypnotherapists were already practicing online. There are many benefits over the person-to-person hypnotherapy experience.

For example, online hypnotherapy negates the additional time and stress of getting to an office visit.

Arranging your appointment around family and friend commitments is usually simpler. And if medical conditions and mobility are a limitation, online hypnotherapy is a wonderful alternative.

In so many cases the anxiety of making it to an office hypnotherapy session can outweigh its benefits. These anxieties produce VERY real emotions, both subjectively and physiologically. In the medical field, practitioners are trained to recognize White Coat Syndrome. In more extreme cases, Latrophobia and Agrophobia or social anxiety may also prevent clients from traveling or spending time in new environments.

Online hypnotherapy can remove many of these types of anxieties because you are in a familiar environment. You can also have friends and family present (as long as they do not disturb you).

How does online hypnotherapy differ from traditional hypnotherapy?

There is no difference. As long you commit to the process then the results will be the same. (without the additional stress of getting to the hypnotherapist’s office). 

Due to the coronavirus, many therapies have moved online, however, telemedicine has been around since the 1950s with remarkable success.

Hypnotherapy in many ways is far easier to prescribe online than traditional medicine as the hypnotist's prescription tool is his voice. As long as your audio settings are good then you are ready to go.

What conditions can online hypnotherapy treat?

Everything that a traditional office visit could help with. 

In today’s coronavirus environment, anxiety has become the norm for many. One of the greatest benefits of hypnotherapy is creating a relaxation response.

Whatever condition you choose from the list below, you will feel a sense of peace and tranquility. The following list is just an example of what can be helped with hypnosis. Click on the green highlighted link for up-to-date evidence-based hypnotherapy treatment. 

Hypnotherapy For Anxiety

The tremendous volume of research provides compelling evidence that hypnosis is an efficacious treatment for state anxiety (e.g., before tests, surgery, and medical procedures) and anxiety-related disorders, such as headaches and irritable bowel syndrome. – quote from the study.

Hypnotherapy For Weight Management/Weight Loss

Go to the Store to purchase audio for weight loss with self-hypnosis

This study indicates that hypnotherapy in obesity treatment leads to weight loss in obese patients, and thus, to considerable changes in leptin, ADP, and irisin levels. Hypnotherapy is easy to apply, cheap, and effective; has no potential for side effects; and can be applied both alone and in combination with other treatments. – quote from the study.

Hypnotherapy For Smoking Cessation

Go to my Store to purchase my audio Quit Smoking with Self-Hypnosis

Efforts to stop a tobacco habit have components that are both physical and emotional in nature; and which produce periods of discomfort and high relapse rates. Hypnosis can be supportive for both the physical and emotional aspects necessary for successful cessation. – quote from the study.

Hypnotherapy For Phobias

There is a significant change in the decrease in phobia symptoms, by 51.87% after hypnotherapy. This study concluded that hypnotherapy was effective in reducing phobia symptoms with 2 therapy sessions in 4 meetings. – quote from the study.

Hypnotherapy For Nail Biting

Go to the Store to purchase Stop Nail Biting Self-Hypnosis Audio

Results for all subjects indicated an immediate and dramatic increase in fingernail lengths concomitant with the introduction of treatment. At 3-month follow-up, subject 1 demonstrated a moderate reversal effect while the remaining two subjects continued to indicate substantial progress. These findings were discussed with regard to the efficacy of hypnobehavioral treatment strategies and the utilization of single-case experimental designs in future hypnotherapy research. – quote from the study.

Hypnotherapy For Sports Performance

This paper focuses on using hypnosis as a technique to enhance performance, reduce anxiety, and increase self-efficacy in coaching and coaching psychology settings. – quote from the study.

Hypnotherapy For Pain Management

Go to the Store to purchase the Pain Management Self-Hypnosis audio

Reviews on hypnosis for internal medicine topics are impressive, with demonstrated efficacy for migraine headaches, irritable bowel syndrome, and anxiety. Hypnosis improves procedural pain and emotional distress and reduces medication consumption by up to 40%—in short, if hypnosis were a drug, it would be standard of care. quote from the study.

Hypnotherapy For Exam Preparation 

In the test anxiety categories, emotionality, worry, interference, and lack of confidence were evaluated. The effect of clinical hypnosis on test anxiety was observed in this study. The global test anxiety and lack of confidence scores were reduced significantly over time in the group that underwent clinical hypnosis, while not so in the control group. - quote from the study.

Hypnotherapy For Irritable Bowel Syndrome (IBS)

Hypnotherapy has been shown to be effective at relieving global gastrointestinal symptoms (GGS) in irritable bowel syndrome (IBS). This study examines the impact of hypnotherapy delivery and participant characteristics on IBS outcomes. - quote from the study.

How to determine a reliable online hypnotherapist

You have a huge choice of hypnotherapists from all over the world to choose from. 

However, Hypnotherapy is currently UNREGULATED in the UK and USA. There is no national or international organization that is solely responsible for hypnotherapy accreditation. In reality, anybody can self-accredit, and they do!

So, how do you navigate through the minefield of hypnotherapists? 

Begin by finding a professional organization that has academic standards.

UK

The British Society of Clinical and Academic Hypnosis

bscah.com

USA

1. Society for Clinical and Experimental Hypnosis www.sceh.us

2. American Society of Clinical Hypnosis www.asch.net

3. American Board of Medical Hypnosis www.abmh.info

What are the technical requirements for online hypnotherapy?

Multiple platforms are available for online hypnotherapy; all are typically free.

   Please ensure that you have the following:

• A high-speed internet connection e.g., cable or DSL broadband.

• A computer with an integrated microphone or a headset with a microphone.

• A webcam for face-to-face therapy sessions and adequate lighting.

• A valid online platform, Zoom, FaceTime, Skype, etc. (or other application) account and the latest software. Keep these apps and your computer updated.

• A location that is private (free from any distractions if possible). This includes pets that do not want to be away from their person. If a pet is not used to being isolated, they may cry. Let friends and family know that you will need this block of time not to be disturbed. Turn off the notifications from your devices.

• A location that is comfortable (sitting or lying position) and still in view of the webcam, phone, or tablet video camera.

• Before a hypnotherapy session, it is always advisable to do a sound and picture test.

Which are the best online hypnotherapy platforms?

I am going to cover four platforms. If you are interested in other formats, I have included additional companies. There are some great tutorials on YouTube, so rather than reinventing the wheel, I have included some of the most popular. They are all free for one-to-one communication and similar in their use.

Facetime

Skype

WhatsApp

Zoom

Additional platforms are GoToMeeting, Google Hangouts, join.me, and ON24.

How do I know if hypnotherapy online will work for me?

To begin with lets reiterate that online hypnosis is just as effective as a traditional office visit, so the question really is: “Can I be hypnotized?” 

I am going to refer you back to one of my blogs: Hypnosis, what we know . What we do know, is that some people are more hypnotically gifted than others. A hypnosis facilitator looks for physiological signs that indicate hypnosis. These signs are not necessarily consciously experienced by the client.

One of these is called an eye roll developed by Dr Spiegel .

You can try this out with friends and family, and although it is not a DEFINITIVE test, it is a great indicator. 

1. Hold your head looking straight forward ;
2. While holding your head in that position, look upward toward your eyebrows— now toward the top of your head (UpGaze) ;
3. While continuing to look upward, at the same time SLOWLY close your eyelids slowly (Roll) ; I say try and close your eye lids over your eyeballs, it is a good image to visualise.
The amount of sclera visible ( White of the eye ) between the lower eyelid and the lower edge of the cornea is the most practical measurement.

Spiegel Eye Roll

 Simply, the more you see of the white of your eye measures your level of hypnotisability. 

If your eyes start to flutter you may be experiencing what is called REM or rapid eye movement

You may also notice a change in body temperature and a tingling sensation in the extremities, neither pronounced.

During hypnotherapy, we skip the first three stages of sleep. A hypnotized person is intensely focused but not worried about what they are doing. They are not worried about evaluating instructions, but are simply following those instructions, and they have a more direct connection between their minds and the physical function of their bodies.

Stage 1 non-REM sleep is the changeover from wakefulness and daytime wakefulness patterns into sleep. 

Stage 2 non-REM sleep is a period of light sleep before you enter deeper sleep. You spend more of your repeated sleep cycles in stage 2 sleep than in other sleep stages.

Stage 3 non-REM sleep is the period of deep sleep that you need to feel refreshed in the morning.  It occurs in longer periods during the first half of the night. Your heartbeat and breathing slow to their lowest levels during sleep. Your muscles are relaxed, and it may be difficult to awaken you. Brain waves become slower yet. 

REM sleep first occurs about 90 minutes after falling asleep. Your eyes move rapidly from side to side behind closed eyelids. Most of your dreaming occurs during REM sleep, although some can also occur in non-REM sleep.

TRY THIS AUDIO TO SEE IF SELF-HYPNOSIS WORKS FOR YOU

Go to www.barryjones.com to book an online appointment. For self-hypnosis audio downloads go to the STORE

For more clinical information you can also go to :

TAVISTOCK HYPNOTHERAPY

Does Hypnosis work to lose weight?

Does Hypnosis work to lose weight? Is hypnotherapy a good investment? The answer is yes and no. Let me explain

Should a hypnotherapist understand nutrition to create a more successful outcome? In my opinion, they should. But it is also my belief that they should have a good understanding of any therapy they are facilitating. Hypnosis is not a panacea, as medications are not to a physician. In fact, many medications mask the original problems and cause additional side effects.

A hypnotherapist prescribes words, however, unless they understand the power of those words, then most long-term therapy will not work. Especially so for weight management/weight loss.

With most hypnotically talented clients, you will get favorable short-term results. Yet, as with ANY hypnotherapy, long-term results will have greater success if your vocabulary is precise and relevant.

You would think if we could put a man on the moon that we would be able to figure out this ‘nutrition thing.’

Our governments are aware of the health issues caused by poor nutrition AND have the power to make changes. Consider the huge amounts of profit made from the fast food and sugar industry via investment as well as sales. Their lobby in Congress is powerful.

Another great benefactor of our rampant obesity is the Pharmaceutical companies. The pharma industry makes billions on statins and blood pressure medications… conditions, especially obesity, that poor nutrition causes. Piggybacking them is the diet industry, which in the USA market is estimated at $71 billion. That is a lot of money being made to confuse us into thinking we have no control over our lives!!!!!!!

As a hypnotherapist, we are in a unique situation to make a profound difference, but generic hypnotic weight loss dialogue is only going to take your client so far. I still hear the word fat consumption being used in a negative context… when taking in healthy fat is ESSENTIAL for a healthy lifestyle.

I do not have a degree in nutrition, but I have extensive knowledge in health education, a subject that I taught at University/College.

If somebody approaches me to discuss a specific way of eating, I feel prepared to alter my dialogue to accommodate their needs. I am blessed to have a wife who is a Nurse Practitioner with specialised knowledge of nutrition. www.stilljanet.com

If I feel stuck with anything then this is my go-to person. 

Weight loss/management can be a complex problem especially if medications are involved. If you are unsure about a nutritional situation, you can refer out, or work in a partnership with a health care professional.

We all have individual constitutions and lifestyle circumstances, so it would only make sense that every hypnotherapy dialogue would be different.
Resources
Glycemic index for 60 plus foods

U.S. obesity as delayed effect of excess sugar
Obesity and overweight-World Health Organisation. While many population health studies have invoked sugar as a major casual factor in the obesity epidemic, few have explicitly explored the temporal delay between increased sugar consumption and rising obesity rates.

Obesity and overweight
Obesity and overweight-World Health Organisation.
In 2019, an estimated 38.2 million children under the age of 5 years were overweight or obese

Conclusion on Hypnosis and Weight Loss

Hypnosis has emerged as a potential adjunctive therapy for weight loss, gaining attention in both clinical and research settings. The efficacy of hypnosis in facilitating weight loss is rooted in its ability to alter behavioral patterns and enhance motivation through psychological mechanisms. This conclusion synthesizes current findings from various studies, highlighting the strengths and limitations of hypnosis as a weight management strategy.

Mechanisms of Hypnosis in Weight Loss

Hypnosis operates by inducing a state of focused attention and heightened suggestibility, allowing individuals to access their subconscious mind. During this altered state, practitioners can deliver suggestions aimed at modifying behaviors related to eating and exercise. Research indicates that hypnosis may enhance self-efficacy, improve dietary habits, and promote regular physical activity1. For instance, a study demonstrated that participants who engaged in self-hypnosis reported increased satiety and improved quality of life, although the direct impact on weight loss was not statistically significant2.

The neurobiological underpinnings of hypnosis suggest that it can modulate brain activity in areas associated with reward processing and impulse control3. This modulation may lead to healthier food choices and reduced cravings, which are critical components in achieving sustainable weight loss. Furthermore, hypnosis can foster positive changes in attitudes towards food and body image, which are essential for long-term success in weight management4.

Evidence Supporting Hypnosis for Weight Loss

Several meta-analyses have evaluated the effectiveness of hypnosis as a treatment for obesity. A 2018 review found that while hypnosis can lead to short-term weight loss benefits when combined with other interventions such as cognitive-behavioral therapy (CBT), its long-term efficacy remains uncertain5. Additionally, a randomized controlled trial indicated that self-hypnosis did not significantly affect weight loss after three weeks but highlighted the need for further research with larger sample sizes to explore varying content and duration of self-hypnosis interventions6.

Despite these findings, some studies have shown promising results regarding the use of hypnosis for enhancing motivation and adherence to dietary plans. Individuals who practice self-hypnosis more frequently tend to experience greater weight loss compared to those who do not engage with the technique regularly7. This suggests that while hypnosis alone may not be sufficient for substantial weight reduction, it could serve as an effective tool within a broader behavioral modification framework.

Limitations of Hypnosis

While there is evidence supporting the use of hypnosis for weight management, several limitations must be acknowledged. The majority of studies conducted thus far have small sample sizes or lack rigorous methodological designs, leading to questions about the generalizability of their findings8. Moreover, individual differences in susceptibility to hypnosis can influence outcomes; not everyone responds equally well to hypnotic suggestions9. Therefore, practitioners must consider these factors when recommending hypnosis as part of a comprehensive weight management plan.

Conclusion

In conclusion, hypnosis presents a viable option for individuals seeking assistance with weight loss by promoting behavioral changes through enhanced suggestibility and motivation. However, its effectiveness is likely maximized when used alongside traditional methods such as diet modification and exercise programs. Future research should focus on establishing standardized protocols for hypnosis interventions tailored specifically for obesity treatment while addressing existing methodological shortcomings.

AUTHORITATIVE SOURCES

1. Elkins GR et al. "Advancing research and practice: the revised APA division 30 definition of hypnosis." American Journal of Clinical Hypnosis. 2015;57(4):378–385. [Link]↩

2. Bo S et al. "Effects of self-conditioning techniques (Self-Hypnosis) in promoting weight loss in patients with severe obesity: a randomized controlled trial." Obesity (Silver Spring)2018;26(9):1422–1429. [Link]↩

3. Pellegrini M et al. "The use of self-help strategies in obesity treatment: A narrative review focused on hypnosis." Current Obesity Reports. 2021;10(3):1–14. [Link]↩

4. Milling LS et al. "The effectiveness of hypnosis as an intervention for obesity: a meta-analytic review." Psychology of Consciousness: Theory, Research, and Practice. 2018;5(1):29–45. [Link]↩

5. Esteghamati A et al. "Complementary and alternative medicine for the treatment of obesity: a critical review." International Journal of Endocrinology and Metabolism. 2015;13(2):e19678. [Link]↩

6. Antoun J et al. "Self-hypnosis was not associated with progression across stages or with significant weight loss after 3 weeks." BMC Public Health. 2020;20(1):1–12.↩

7. Green JP et al. "Hypnosis and the treatment of smoking cessation and weight loss." Washington: American Psychological Association; 1999.↩

8. Kirsch I et al. "Hypnosis as an adjunct to cognitive-behavioral psychotherapy: a meta-analysis." Journal of Consulting and Clinical Psychology. 1995;63(2):214–220.↩

9. Terhune DB et al. "Hypnosis and top-down regulation of consciousness." Neuroscience & Biobehavioral Reviews. 2017;81(Pt A):59–74.↩

Hypnotherapy Accreditation In The USA?

In America, hypnosis is an unregulated profession and there is no accreditation.

I read an article by a hypnotherapy school that said, “You don’t need a license, you just need to meet certain criteria.” There is NO criteria!

Only three States require registration, but anybody can do that as long as you pay the fee.

Similar in the UK, there are many “accredited” schools, and also an abundance of minefields to go through to find a course that meets your needs. If you can pay, you can take a course!

Your best alternative is to go through a professional organization. 

Here are three I would suggest:

1. Society for Clinical and Experimental Hypnosis www.sceh.us

2. American Society of Clinical Hypnosis www.asch.net

3. American Board of Medical Hypnosis

Also, look into: Hypnosis/Dental Hypnosis/Psychological Hypnosis and Social Work Hypnosis/Nursing 

The Absence of Hypnosis Accreditation in the USA: An In-Depth Analysis

Introduction

Hypnosis, a practice often associated with therapeutic and entertainment purposes, has long been a subject of intrigue and skepticism. Despite its widespread use and historical significance, hypnosis lacks formal accreditation in the United States. This absence of standardized accreditation can be attributed to several factors, including the diverse definitions of hypnosis, varying state regulations, the interdisciplinary nature of the field, and ongoing debates about its scientific validity.

Historical Context and Definitions

The history of hypnosis dates back centuries, with roots in ancient practices such as mesmerism. Over time, it evolved into a more structured form used for both medical and psychological purposes. However, one of the primary challenges in establishing accreditation is the lack of a universally accepted definition of hypnosis. According to The Oxford Handbook of Hypnosis (Oxford University Press), hypnosis is described as a "state of consciousness involving focused attention and reduced peripheral awareness characterized by an enhanced capacity for response to suggestion." This broad definition allows for multiple interpretations and applications across different fields.

Regulatory Challenges

In the United States, professional regulation typically falls under state jurisdiction rather than federal oversight. This decentralized approach results in significant variations in how hypnosis is perceived and regulated across states. Some states may require practitioners to hold specific licenses or certifications related to psychology or medicine before practicing hypnosis, while others have no such requirements. The lack of uniformity complicates efforts to establish national accreditation standards.

Moreover, as highlighted in Hypnotherapy: A Handbook (Routledge), many states do not recognize hypnotherapy as a distinct profession but rather as a technique that can be employed by licensed professionals such as psychologists or counselors. This further diminishes the impetus for creating a separate accrediting body specifically for hypnosis.

Interdisciplinary Nature

Hypnosis intersects with various disciplines including psychology, psychiatry, medicine, and even entertainment. Each discipline may employ hypnosis differently based on its objectives—therapeutic intervention versus performance art—leading to divergent standards and expectations. The interdisciplinary nature makes it challenging to develop a cohesive framework for accreditation that satisfies all stakeholders involved.

For instance, clinical psychologists might focus on evidence-based therapeutic outcomes when using hypnosis for treating conditions like anxiety or pain management (American Psychological Association Dictionary). In contrast, stage hypnotists prioritize audience engagement without necessarily adhering to scientific rigor. These differing priorities hinder consensus on what constitutes appropriate training or ethical practice standards.

Scientific Validity Debates

Another critical factor contributing to the absence of formal accreditation is ongoing debate regarding the scientific validity and efficacy of hypnosis as a treatment modality. While numerous studies suggest potential benefits (International Journal of Clinical and Experimental Hypnosis), skeptics argue that placebo effects or suggestibility could account for observed outcomes rather than any intrinsic properties unique to hypnotic states themselves.

This controversy affects perceptions within academic circles where empirical evidence serves as foundational criteria for legitimizing practices through accreditation processes (Encyclopedia Britannica). Until consensus emerges around robust methodologies demonstrating consistent efficacy across diverse populations under controlled conditions—similar hurdles faced by complementary therapies like acupuncture—the path toward standardized accreditation remains fraught with obstacles.

The Need for Standardized Accreditation

To address these challenges effectively, establishing a standardized accreditation system for hypnosis practitioners in the U.S. is essential. Such a system would help ensure that all practicing hypnotists meet specific educational requirements and adhere to ethical guidelines5. Accreditation could also enhance public trust in hypnosis as a legitimate therapeutic option by providing clear criteria for evaluating practitioner qualifications.

Moreover, an accredited framework would facilitate collaboration between hypnotists and other healthcare professionals by creating common ground regarding treatment approaches and methodologies6. This integration could lead to more comprehensive care models where hypnosis is recognized as an adjunctive therapy within conventional medical practices.

Conclusion: A Call for Action

The absence of hypnosis accreditation in the USA presents significant barriers to both practitioners and patients alike. Establishing a formalized accreditation process would not only elevate professional standards but also enhance patient safety and confidence in hypnotherapy as an effective treatment modality. As research continues to support the efficacy of hypnosis across various clinical contexts7, it becomes increasingly imperative that stakeholders advocate for regulatory measures that promote quality education and ethical practice within this evolving field.

By addressing these issues through standardized accreditation efforts, we can pave the way for greater acceptance and utilization of hypnosis in mainstream healthcare settings.

If you want to learn hypnosis, find like-minded minded people. Facebook has an abundance of forums you can join. Get involved with Skype/Zoom practical sessions and read! The only way to become good at hypnosis is by doing it. Once you become proficient, then decide if a course is worth the investment. So many are padded with irrelevant information and redundant techniques. KIS (Keep It Simple).

Hypnosis: What we know!

Some people are more hypnotically gifted than others. We still do not know the reason why, but scientific research is getting us closer.

A landmark study by Dr. David Spiegel, and colleagues, found a distinctive signature in the brain when a patient has undergone hypnosis. Functional and structural MRI scans of the brains were performed on 12 adults with high hypnotisability and 12 adults with low hypnotisability.

“Our results provide novel evidence that altered functional connectivity in the dorsal lateral prefrontal cortex and the dorsal anterior cingulate cortex may underlie hypnotisability.” Spiegel also said the work confirms that hypnotisability is less about personality variables and more about cognitive style. “Here we are seeing a neural trait.”

I have calculated my own hours in the field of hypnosis: in 35+ years, I hypnotized well over 100,000 people. As a result, I have become acutely aware of the subtleties and nuances for successful outcomes in hypnotized subjects.

My experience of how people relate to hypnosis:

• To a degree, everybody can be hypnotised

• Success is primarily based on the facilitator

• Even those with low levels of hypnotisability can improve their ability 

• Those who say they cannot be hypnotised typically have a high desire to experience it

• Most people’s fear of participating is about the loss of control and revealing personal information

• Every research article has limitations, hypnosis has them in abundance

Understanding Hypnosis: An Academic Exploration

Hypnosis, a state of focused attention, heightened suggestibility, and deep relaxation, has intrigued scholars and practitioners for centuries. Despite its long history and widespread use in therapeutic settings, hypnosis remains a subject of debate and curiosity within the scientific community. This article delves into the intricacies of hypnosis, exploring its definitions, mechanisms, applications, and controversies through an academic lens.

Defining Hypnosis

The term "hypnosis" is derived from the Greek word "hypnos," meaning sleep. However, hypnosis is distinct from sleep; it is a trance-like state where individuals experience increased focus and concentration. According to The Oxford Handbook of Hypnosis, hypnosis can be described as a psychological condition involving focused attention, reduced peripheral awareness, and an enhanced capacity to respond to suggestion (The Oxford Handbook of Hypnosis).

Mechanisms of Hypnosis

Understanding the mechanisms underlying hypnosis involves examining both psychological and neurological perspectives. From a psychological standpoint, theories such as dissociation theory suggest that hypnosis involves a division of consciousness where certain cognitive processes are compartmentalized (Hilgard's Theory). Alternatively, social-cognitive theories propose that hypnotic phenomena result from individuals' expectations and social interactions during the hypnotic process.

Neurologically, advancements in brain imaging techniques have provided insights into how hypnosis affects brain activity. Studies using functional magnetic resonance imaging (fMRI) have shown changes in brain regions associated with attention, perception, and emotion regulation during hypnosis (Journal of Cognitive Neuroscience). These findings suggest that hypnosis may alter neural pathways involved in processing sensory information and emotional responses.

Applications of Hypnosis

Hypnosis has been applied across various fields including medicine, psychology, dentistry, and even sports performance enhancement. In clinical settings, hypnotherapy is used to treat conditions such as chronic pain, anxiety disorders, phobias, and post-traumatic stress disorder (PTSD). The efficacy of hypnotherapy often depends on the individual's susceptibility to hypnotic suggestion—a trait known as hypnotizability.

In pain management specifically, research published in Pain journal indicates that hypnosis can significantly reduce pain perception by altering patients' subjective experiences of pain without affecting physiological measures like heart rate or blood pressure (Pain Journal). Furthermore, dental practitioners utilize hypnosis to alleviate dental anxiety and manage procedural discomfort.

Controversies Surrounding Hypnosis

Despite its applications and growing body of research supporting its efficacy in certain contexts, hypnosis remains controversial. One major point of contention is the variability in individual susceptibility to hypnosis—only about 10-15% of people are considered highly susceptible, while others may not respond at all (American Psychological Association).

Additionally, ethical concerns arise regarding the potential for misuse or manipulation through hypnotic suggestion. Critics argue that false memories could be implanted during hypnotherapy sessions, leading to legal implications, especially in forensic contexts (Forensic Psychology).

Moreover, skeptics question whether hypnotic states are genuinely distinct from normal waking consciousness or merely represent heightened states of suggestibility akin to placebo effects.

Conclusion

In conclusion, while significant strides have been made towards understanding hypnosis scientifically over recent decades, particularly through neuroimaging studies, many aspects remain enigmatic due largely due its subjective nature coupled with individual differences among subjects undergoing hypnotic induction procedures. Nevertheless, continued exploration into this fascinating phenomenon promises further insights into human cognition and consciousness itself, potentially unlocking new therapeutic avenues along the way.

1. The Oxford Handbook of Hypnosis. Edited by Michael R. Nash & Amanda J. Barnier. Oxford University Press. (Print)

2. Hilgard's Theory on Dissociation - Referenced within The Oxford Handbook of Hypnosis. (Print)

3. Journal Article: "Neural Correlates Of Hypnotic States" - Journal Of Cognitive Neuroscience. MIT Press Journals (Academic Journal)

4. Article: "Hypnotic Analgesia And Pain Management" - Pain Journal. Elsevier (Academic Journal)

5. American Psychological Association Guidelines On Hypnotizability - APA Publications (Reference Publication)

Related research articles

Attention or instruction: Do sustained attentional abilities really differ between high and low hypnotizable persons?

Relationship between hypnosis and personality traits in participants with high or low hypnotic susceptibility

Can hypnotic suggestibility be measured online?

Past Life Regression: My Experiences

This post is to share a subjective account of what I observed in two experiences that could be called Past Life Regression.

I do not claim that these are past life regressions. I am describing these to expand awareness of unanticipated levels of consciousness that can occur under hypnosis.

In the first, I was presenting a keynote address in San Diego on reprogramming the mind for cognitive performance. As I always do during these presentations, I have my audience experience hypnosis. During this group hypnosis, one of the audience members stood up and started to speak in a foreign language. If anybody else in the group was experiencing hypnosis, his vocalizations snapped them out! His face was expressionless, and his speech was constant without any inflection. This went on for about a minute and then he just sat down and closed his eyes. As you can imagine I was somewhat surprised and caught off guard! 

I quickly made a light joke of it by saying, "everybody will have their own experience," and moved on with the presentation.

At the end of the presentation, a few people gathered around the gentleman. One of the individuals talking to him was an older Asian man who understood parts of what the first said during his hypnotic state but could not understand the context of what was said. The Asian gentleman stated the language spoken was a Chinese dialect not much used currently. He also stated that the sentences were broken and the thoughts without cohesive relevance. When asked, the subject as mystified as all of us, saying that he never learned a second language, and had never been to Asia. He also had no awareness of any Asian heritage. And, most interesting of all, he also had no idea what had happened.

My second experience happened with a gentleman that was already an acquaintance of mine. He was in his mid-70s, an extraordinarily successful businessman, and had always felt as though he had experienced something significant in his past. 

To be honest, his request was somewhat surprising as I had never imagined that he would be open to this type of concept.

In explicit detail, he experienced a dog fight with a triplane from what I presumed was from the first world war. He was in the middle of aerial combat and although he was seated for the session, his body was twisting and turning as though he was being thrown around. Then he said he had been shot in the leg, just before or simultaneous to snapping out of whatever was happening to him. His wife was there during the session, appearing as transfixed as I was. The only thing remotely connected to the experience was a lifelong leg pain the origin of which had never been diagnosed. At no stage during the session did I interact with him other than to guide him into hypnosis. The last I spoke to this man, years later, he maintained that the leg pain left that day and never returned.

Is Past Life Regression Ethical

Is Past Life Regression Ethical (Part 1-4)

Above, is the title of an article written by Gabriel Andrade from the Journal of Medical Ethics and History of Medicine.
Gabriel Andrade’s argument is two-fold.
First, she states that past life regression is not evidence-based.
Second, she states, “past life regression therapy has the great risk of implanting false memories in patients, and thus, causing significant harm. This is a violation of the principle of non-malfeasance, which is surely the most important principle in medical ethics.”

I am going to be the devil's advocate on this one and ask some questions. 
First, let us consider the following:
Reincarnation is a central belief of many religions

• Hinduism 1.2 billion

• Buddhism 535 million

• Jainism 6 million

• Sikhs 25 million

• Kabbalah Judaism?

• Americans and Europeans ( estimates from various countries range from 12% to 44% )
  If you do the numbers, this adds up to approximately 2 billion out of a world population of 7.8 billion. 

As reincarnation and past life regression are closely related, I would hypothesize that both concepts also include unique, distinct, belief systems. It is also not within the scope of this review to discuss how each religion views reincarnation.

The article, to me, reads that since there is no scientific proof of reincarnation, then past life regression does not exist. 
My first question: As religion is not evidence-based, is it unethical?
If we look at her second reason, i.e. “it implants false memories,” then I would ask the question -  does the process of past life regression therapy require you to implant false memories?

This is such an interesting subject, so I have decided to divide it up into four parts. The last part will be my personal experiences of facilitating PLR and my theory of what is happening during such sessions.

In Part 2, we will look at some history of PLR and look at the work of Dr. Ian Stevenson MD and Dr. Brian Weiss MD. These two respected scientists are the leading authorities on PLR.

The Ethics of Past Life Regression: An In-Depth Exploration

Past life regression is a controversial practice that involves guiding individuals to recall memories of alleged past lives, often through hypnosis. This practice raises significant ethical questions, particularly concerning its validity, psychological impact, and the responsibilities of practitioners. To thoroughly understand the ethical dimensions of past life regression, it is essential to delve into various aspects including its historical context, scientific scrutiny, psychological implications, and professional guidelines.

Historical Context and Development

The concept of past lives has roots in ancient philosophies and religions such as Hinduism and Buddhism, where reincarnation is a central tenet. However, the modern practice of past life regression therapy emerged in the 20th century with figures like Dr. Morris Netherton and Dr. Brian Weiss popularizing it through their work and publications. These practitioners claim that accessing past life memories can help resolve current psychological issues by uncovering unresolved traumas from previous existences.

Scientific Scrutiny and Validity

From a scientific standpoint, past life regression lacks empirical support. The mainstream scientific community generally views it with skepticism due to the absence of verifiable evidence supporting the existence of past lives or the reliability of memories retrieved during regression sessions. Memory research indicates that human recollections are highly susceptible to suggestion and distortion (Loftus). Critics argue that what clients experience during regression may be confabulations—constructed narratives influenced by cultural beliefs or therapist suggestions rather than genuine memories.

Psychological Implications

The psychological impact of past life regression can be profound. Proponents assert that it offers therapeutic benefits by allowing individuals to confront fears or phobias linked to supposed past experiences. However, there are concerns about potential harm if clients become overly reliant on these sessions or if false memories are implanted inadvertently (APA). Such outcomes could exacerbate existing mental health issues rather than alleviate them.

Ethical Responsibilities of Practitioners

Practitioners who offer past life regression therapy must adhere to strict ethical guidelines to ensure client safety and well-being. Ethical considerations include obtaining informed consent, ensuring clients understand the speculative nature of the therapy, maintaining professional boundaries, and avoiding any form of coercion or undue influence (BPS). Additionally, practitioners should possess appropriate qualifications in psychology or counseling to competently address any adverse effects arising from sessions.

Professional Guidelines and Standards

Professional organizations such as the American Psychological Association (APA) have not officially endorsed past life regression due to its lack of scientific validation. Nonetheless, they emphasize the importance of evidence-based practices in psychotherapy. Practitioners offering this service should operate within established ethical frameworks that prioritize client welfare above all else.

Conclusion

In conclusion, while some individuals report positive experiences with past life regression therapy, its ethical standing remains contentious due to questions about its scientific validity and potential psychological risks. Practitioners must navigate these challenges carefully by adhering to rigorous ethical standards and prioritizing evidence-based approaches in their therapeutic practices.

References Sources:

1. Loftus, Elizabeth F., et al. The Myth of Repressed Memory: False Memories and Allegations of Sexual Abuse. St Martin's Press. (Print)

2. American Psychological Association (APA). Ethical Principles of Psychologists and Code of Conduct. APA Publications. (Web)

3. British Psychological Society (BPS). Code of Ethics and Conduct. BPS Publications. (Web)

4. Weiss, Brian L., M.D., Many Lives, Many Masters: The True Story of a Prominent Psychiatrist. Simon & Schuster Paperbacks. (Print)

5. Netherton, Morris & Nancy Shiffrin.Past Lives Therapy: Past Life Regression Specialization. Inner Eye Books Publishing Group Inc.. (Print)

Hypnosis Induction, Fastest Progressive Technique

How many types of induction should you learn? I can only give you a subjective answer based on my experience. To me, the Spiegel Eye Roll technique (which I adapted) is the panacea of progressive inductions, and I see no reason to use anything else.

Notice that I use the term progressive, but in reality the way I use it quite often only takes a few seconds.

Adapted hypnosis eye roll technique

One of my favorite books is Malcom Caldwell’s book, Outliers, in which he looked at the Story of Success and what criteria one must meet to be an expert. He and others surmised that the number of hours for any master in a field of endeavor is at least 10,000. Because of Caldwell’s book, I’ve worked out my own hours in the field of hypnosis: in 35+ years, I hypnotized well over 100,000 people. As a result, I have become acutely aware of the subtleties and nuances for successful outcomes in hypnotized subjects.

Adapted Eye Roll Induction by Barry Jones. For more about clinical hypnotherapy education go to www.barryjones.com

Academic Review on the Fastest Hypnosis Inductions

Hypnosis, a state of focused attention and increased suggestibility, has been a subject of fascination and study for centuries. Among the various techniques employed in hypnosis, rapid induction methods have gained significant attention due to their efficiency and effectiveness. This review delves into the fastest hypnosis inductions, examining their mechanisms, applications, and efficacy as documented in authoritative sources.

Understanding Hypnosis Inductions

Hypnosis inductions are techniques used to guide an individual into a hypnotic state. The process typically involves relaxation, concentration, and suggestion. Rapid inductions are designed to achieve this state quickly, often within seconds or minutes. These methods contrast with traditional approaches that may take longer to establish the desired hypnotic state.

Types of Rapid Inductions

1. Shock Induction: This method relies on creating a sudden interruption or surprise to bypass the critical faculty of the conscious mind. Techniques such as hand drops or sudden verbal commands are common (The Oxford Handbook of Hypnosis).

1. Confusion Induction: By overwhelming the conscious mind with contradictory information or complex instructions, confusion inductions aim to induce a trance by causing temporary cognitive overload (Hypnotherapy: A Handbook).

1. Pattern Interrupts: These involve breaking an expected pattern of behavior or thought process, leading to a momentary gap that allows for hypnotic suggestion (The New Encyclopedia of Stage Hypnotism).

1. Instantaneous Eye Fixation: This technique uses direct eye contact combined with verbal suggestions to rapidly induce hypnosis by focusing attention intensely (The Nature of Hypnosis).

1. Progressive Relaxation with Rapid Deepening: While not as instantaneous as other methods, this approach combines quick relaxation techniques with deepening strategies to expedite the induction process (Handbook of Clinical Hypnosis).

Mechanisms Behind Rapid Inductions

Rapid inductions work primarily by exploiting psychological principles such as surprise, confusion, and focused attention. By disrupting normal cognitive processes or engaging them intensely, these techniques facilitate access to the subconscious mind, where suggestibility is heightened.

Neurological Basis

Research indicates that during rapid inductions, there is increased activity in brain regions associated with attention and decreased activity in areas responsible for critical thinking (Journal of Cognitive Neuroscience). This shift allows for greater acceptance of suggestions without analytical interference.

Applications and Efficacy

Rapid hypnosis inductions are particularly useful in clinical settings where time is limited or when immediate results are necessary. They are employed in pain management, anxiety reduction, and behavioral therapy among other applications (American Journal of Clinical Hypnosis).

Clinical Studies

Studies have demonstrated that rapid inductions can be as effective as traditional methods for certain therapeutic outcomes while offering the advantage of speed (International Journal of Clinical and Experimental Hypnosis). However, practitioner skill and client receptivity remain crucial factors influencing success rates.

Conclusion

Fast hypnosis inductions represent a powerful tool within the broader field of hypnotherapy. Their ability to quickly engage individuals in a hypnotic state makes them valuable for both therapeutic applications and stage performances. As research continues to explore their underlying mechanisms and potential uses, these techniques promise further advancements in understanding human consciousness and suggestibility.

Credible Reference Sources:

1. Heap, Michael et al., editors. The Oxford Handbook of Hypnosis. Oxford University Press. (Print)

2. Yapko, Michael D., editor. Hypnotherapy: A Handbook. Brunner-Routledge Publishers. (Print)

1. McGill, Ormond.The New Encyclopedia of Stage Hypnotism. Crown House Publishing Limited.(Print)

1. Nash, Michael R., et al., editors.The Nature of Hypnosis. American Psychological Association.(Print)

1. Elkins G.R., editor.Handbook of Clinical Hypnosis. American Psychological Association.(Print)

Understanding Hypnosis Inductions

Hypnosis inductions are a fundamental aspect of hypnotherapy, serving as the gateway to accessing the subconscious mind. These techniques are designed to facilitate a state of focused attention and heightened suggestibility, allowing therapists to implement therapeutic suggestions effectively. In this article, we will explore various types of hypnosis inductions, their purposes, and how they can be tailored to individual needs.

What Are Hypnosis Inductions?

Hypnosis inductions are structured processes that guide individuals into a hypnotic state, characterized by deep relaxation and increased receptivity to suggestions. The primary goal of an induction is to bypass the critical factor of the conscious mind, enabling access to deeper layers of thought and emotion where significant behavioral changes can occur1.

Purpose of Hypnosis Inductions

The purpose of hypnosis inductions includes:

1. Establishing Rapport: The induction process helps build trust between the therapist and client, creating a safe environment for therapeutic work2.

2. Bypassing the Critical Factor: Effective inductions allow the conscious mind to step aside, facilitating access to the subconscious3.

1. Enhancing Suggestibility: By inducing a relaxed state, clients become more open to positive suggestions aimed at achieving therapeutic goals4.

1. Focused Attention: Inductions help narrow external distractions, concentrating the client's focus on internal experiences5.

1. Initiating Therapeutic Goals: The induction phase sets the stage for addressing specific issues identified by the client6.

Types of Hypnosis Inductions

There are several types of hypnosis inductions that practitioners can utilize based on individual client needs:

1. Eye Fixation Induction

This classic technique involves having clients focus their gaze on a specific point while receiving verbal cues for relaxation. As they maintain their focus, they are guided into a deeper state of trance7.

2. Progressive Relaxation Induction

In this method, clients are systematically guided through relaxing different muscle groups in their body. This gradual approach promotes physical and mental relaxation, making it easier for clients to enter a hypnotic state8.

3. Arm Levitation Induction

This technique suggests that one arm feels light and buoyant, leading it to rise naturally. This physical sensation reinforces relaxation and enhances suggestibility as clients experience tangible evidence of their hypnotic state9.

4. Instant Inductions

These rapid techniques aim to induce trance quickly—often within seconds—using methods such as hand drops or sudden surprises (e.g., snapping fingers). Instant inductions require skill but can be highly effective in engaging clients immediately10.

5. Utilization Induction (Ericksonian)

This approach utilizes the client's current thoughts or experiences as part of the induction process, making it highly personalized and adaptable11.

Tailoring Hypnosis Inductions

Effective hypnotherapists recognize that each client is unique; therefore, tailoring hypnosis inductions is crucial for success. Factors such as individual responsiveness, comfort levels, and specific therapeutic goals should guide the choice of induction technique used during sessions.

Conclusion

In summary, hypnosis inductions play a vital role in hypnotherapy by facilitating access to the subconscious mind through various techniques designed for relaxation and suggestibility enhancement. Understanding these methods allows practitioners to create effective therapeutic interventions tailored to individual client needs.

1. Heap M., "Hypnotherapy – A Handbook." Open University Press.↩

2. Montgomery G., et al., "A randomized clinical trial of a brief hypnosis intervention." J Natl Cancer Inst.↩

3. Jensen MP., Patterson D., "Hypnotic approaches for chronic pain management." Am Psychol.↩

4. Lang EV., Rosen MP., "Cost analysis of adjunct hypnosis with sedation." Radiology.↩

5. Cojan Y., et al., "The brain under self-control." Neuron.↩

6. Derbyshire S., et al., "Cerebral activation during hypnotically induced pain." Neuroimage.↩

7. Elkins GR., "Handbook of medical and psychological hypnosis." Springer.↩

8. Dillworth T., et al., "Neurophysiology of pain and hypnosis for chronic pain." Transl Behav Med.↩

9. Gruzelier J., "Frontal functions underpinning hypnosis." Contemp Hypnos.↩

10. Oakley DA., Halligan PW., "Hypnotic suggestion: opportunities for cognitive neuroscience." Nat Rev Neurosci.↩

11. Terhune DB., et al., "Hypnosis and top-down regulation of consciousness." Neurosci Biobehav Rev.↩