Thelma Jones MD Gives Patients More Options for Wellness

SCARSDALE, NY, January 26, 2010 

/Cambridge Who's Who/

-- Thelma Jones, MD, President, Managing Director and Owner of Options for Wellness, has been recognized by Cambridge Who's Who for showing dedication, leadership and excellence in all aspects of integrative medicine. With an impressive professional history dating back 30 years, Thelma Jones has served as an attending physician in medicine at such reputable institutions as White Plains Hospital Center and Montefiore Medical Center. She has served as a clinical assistant professor of Medicine at the New York Medical College.

This year will mark her sixth year as Managing Director and Owner of Options for Wellness, where she practices integrative, natural and holistic healing medicine. Wielding a comprehensive approach to patient care, Dr. Jones offers Nutritional Counseling, Meridian Tapping Techniques (Emotional Freedom Techniques) and Hypnotherapy supplementing traditional healthcare. During her interview with the Cambridge Publishing team, Dr. Jones emphasized her belief in healing, noting that affection, understanding and acceptance each play a large role in individual well being.

"When patients understand that they have options, they feel less vulnerable and more in control of their destiny," Jones stated.

Known as the "hugging doctor," she uses a multitude of traditional, holistic and alternative techniques to help her patients. "While many such practices such as Emotional Freedom Techniques have been previously marginalized," she continues, "there has been increasing scientific data to support their benefits."

Dr. Jones knows the benefits of her work - the most rewarding aspect of her career, she said, is seeing her patients improve to live happier, healthier and more fulfilling lives.

She served as chair for a number of committees and is Chief Emeritus of Hematology at White Plains Hospital Center. She has taken more than 90 continuing education courses and has been published in numerous medical journals.

Dr. Jones has been formerly acknowledged by the American Association of Integrative Medicine for proficiency and high achievement in the field and has been awarded the certificate Board Certified in Integrative Medicine.

She holds an MD degree from SUNY Downstate Medical Center and a bachelor's degree in premedical studies and psychology from Barnard College, graduating cum laude from both institutions. She completed her residency in Medicine and Hematology at Montefiore Medical Center and her internship in straight medicine at the Jewish Hospital of Brooklyn. She holds certificates in Emotional Freedom Techniques (advanced), hypnosis and brief psychotherapy and as Master Practitioner of both Ericksonian Hypnosis and Neurolinguistic Programming and as MetaMaster practitioner of Neurolinguistic Programming.

Dr. Jones is a Fellow of the American College of Physicians, American Association of Integrative Medicine, National Board for Certified Clinical Hynotherapists, American Board of Disability Analysts, American Psychotherapy Association, and Member of the American Holistic Medical Association, American College for the Advancement of Medicine, American Society of Clinical Hypnosis, American College of Forensic Examiners, American Medical Association and American Medical Women's Association.

 

About Cambridge Who's Who is an exclusive membership organization that recognizes and empowers executives, professionals and entrepreneurs throughout the world. From healthcare to law, engineering to finance, manufacturing to education, every major industry is represented by its 500,000 active members.

 membership provides individuals with a valuable third party endorsement of their accomplishments and gives them the tools needed to brand themselves and their businesses effectively. In addition to publishing biographies in print and electronic form. It offers an online networking platform where members can establish new business relationships and achieve career advancement within their company, industry or profession.

Read more press releases by Cambridge Who's Who:

Hypnosis Benefits Migrains

Monday, January 11, 2010 by: Steve G. Jones, M.Ed., citizen journalist

(NaturalNews) A migraine is a debilitating form of a headache. Many people suffer from migraines. Various triggers can produce the onset of a migraine. However, reducing the likelihood of a migraine occurring and getting rid of one once it occurs, can be challenging. Studies have been conducted showing that hypnotherapy can be quite beneficial to the migraine sufferer. In many studies, hypnosis has been shown to be more beneficial than medications.

Common triggers of migraines include hormonal changes, stress, food, changes in sleep patterns, medications, and changes in the surrounding environment. Symptoms of migraines vary from person to person, but many people report moderate to severe pain that pulsates, worsens with physical activity and interferes with day-to-day activity, nausea, vomiting, sensitivity to light and/or sound, and sometimes experiencing auras. A migraine can last for 4 to 72 hours, but frequency varies greatly.

One study compared the effect of hypnotherapy versus the prescription medication prochlorperazine (Stemetil). The study consisted of 47 participants who reported feedback every month for a year. They reported number of attacks per month, severity of attacks, and complete remission. Results of the study showed that those who received hypnotherapy reported far fewer migraine attacks compared to those who received medication. Out of 23 participants who received hypnotherapy, 10 of them ceased to experience migraines. Out of the 24 participants who used medication, 3 of them ceased to experience migraines.

Another study reported the benefits of behavioral therapy. These approaches include relaxation, biofeedback, cognitive behavioral therapy (CBT), and hypnosis. Hypnosis can help migraine sufferers avoid triggers such as controlling stress and avoiding certain foods.

Two hypnotherapy techniques used in treating migraines include the hand warming and glove anesthesia. These techniques put migraine sufferers in control of their pain by helping them transfer warmth or numbness to their head where their head hurts. These techniques were shown to be more beneficial than simple relaxation exercises. This study concluded that medication is ineffective in treating chronic migraines and supports psychological treatment because there are no side effects.

These studies show that hypnotherapy and natural methods of treating migraine headaches are more effective than using medication. The fact that hypnosis has no side effects and many prescription medications have many side effects makes hypnotherapy a more natural and safe approach to treating migraines. In addition to no side effects, many studies have shown that the effects of hypnosis are more lasting and beneficial compared to the use of medication.

Sources

Anderson, J.A., Basker, M.A., & Dalton, R. (1975). Migraine and hypnotherapy. International Journal of Clinical and Experimental Hypnosis, 23(1), 48-58.

Heap, M. (1988). Hypnosis: current clinical, experimental and forensic practices. Taylor & Francis.

Sandor, P.S. & Afra, J. (2007). Nonpharmacologic treatment of migraine. Current Pain and Headache Reports, 9(3), 202-205.

Hypnosis and Sports

Sports Hypnosis is a growing field in the United States and around the world. Athletes are keenly aware that so much of their performance is "In The Mind". Hypnosis sessions are a highly effective way to help athletes improve mental focus, tune out all distractions and visualize the outcome they desire. Hypnosis can provide that competitive advantage and allow you to get into that "ZONE" state of mind where everything is functioning at its peak with no conscious interference.

Mental conditioning through hypnosis can quickly help you rise to new heights in your performance and minimize distractions.

HYPNOSIS & SPORTS

Sports performance hypnosis can help any athlete achieve their goals!

Sports psychology has been around since the 1950's, Russian Olympic teams were employing hypnotherapist to greatly enhance their athlete’s performances, and in modern day, sports hypnosis is a rapidly expanding area of interest throughout the entire world. Without any doubt, it is the mind that holds the determining factors over just about all of our performances and behavior, and so it is in mastering the mind, that the athlete has the greatest chance of performing at their best.

We have all heard statements like..."His mind's just not on the game today", Or perhaps, we might have known someone who excels at their sport when training, yet folds under the pressure of competition. There's a classic phrase in the game of pool, 'black ball pressure', which refers to how the last, and most important shot of the game can often cause the player to make a wild shot. Even though that player will be amazed afterwards that he could have missed something that was ordinarily easy.

So hypnosis can play a major role in helping the athlete prepare themselves mentally, and that preparation will typically include a whole package of approaches tailored to the athletes requirements and will nearly always include methods designed to: Overcome self-doubt, mental rehearsal, positive visualization, encourage rapid healing from any injury, increase confidence, increase motivation, increased concentration and focus, eliminate negativity, promote positive expectation, reduce performance anxiety, increase self belief, etc.!

EXAMPLESA professional basketball coach called upon a hypnotherapist to see if his team’s skill could be enhanced in any way. The hypnotherapist sat half of the team down, relaxed them, and instructed them to visualize throwing shot after successful shot, into the basket. Meanwhile, the other half of the team practiced their shooting for real. The coach noticed that the players who were simply visualizing throwing successful baskets, were displaying tiny micro-muscular movements in their arm and leg muscles, even though they were apparently relaxing. These movements were taking place because the players were actually establishing new neural pathways in their brains, encoding the mental/physical information needed to produce successful basket shots, directly into their muscles! After they had experienced this process several times over several days, the team had improved their actual basket shots by 50%, while the players that simply practiced shots at the basket, had barely improved.

One of the most famous examples of hypnosis and sports is the story of Rod Carew, one of American baseballs finest. Carew had suffered an injury which technically had healed but still left him with some pain (perhaps psychosomatic, but real enough to him), and an elevated sense of self-doubt. A hypnotherapist was consulted and worked with him. Carew then came back to the best season of his entire career, with a batting score of almost 400, and won 'The most valuable player award'!Hypnosis is not a magic bullet, it will not, and can not, turn a talent-less athlete into a superstar. It will however amplify the athlete's talent and abilities.Finally, all sports will require mental factors of strategy and concentration, which naturally involve the mind, and as hypnosis is a mind oriented approach, it can quite literally assist anyone and everyone, to get the best out of themselves!

WHAT THE MIND CAN DOWhat can be accomplished through the powers of the mind? Perhaps the most important thing is the development of a positive attitude. Negative thoughts pertaining to performance skills can be changed or eliminated. Performance of the sport will be enhanced to a major degree as skills improve to the point where intermittent incidents of poor performance no longer arouse feelings of discouragement, irritation or other detrimental emotional reactions. Concentration, coordination and technique can improve as well as awareness of proper form and posture. Sports enthusiasts face some stumbling blocks in their quest for perfection such as fear, and fear comes in many forms. Fear of failure is always restrictive and is very common in sports as is its hidden partner, fear of success - an apprehension that success can create the expectation of further improvement. Fear of humiliation can also be very strong. Competition can produce sensations of intimidation resulting in deterioration of skills.

Hypnotherapy can work to reduce or eliminate the mental obstacles to peak performance in sports activities. This is an area where the truth of the phrase "What the mind can conceive, the body can achieve" becomes highly evident.

STEPS TO ACHIEVEMENTThe goal of hypnosis in athletics is to allow the athlete to develop the mental attitudes necessary to achieve their personal best to perform at their peak level.As with all hypnotic techniques, the first step must be Relaxation. Relaxation to a level appropriate for the planting of positive hypnotic suggestions is not merely resting, but a much deeper level.

Goal Settingis essential. Without a clear objective in mind, it is pointless to begin any task or project. Athletes, coaches, therapists or a combination thereof may set goals. It is important for goals to be specific, focused on the area where improvement is desired. "Playing better tennis" is not a specific goal. Improving one's serve or backhand is a specific goal.Goals must be short-term, achievable, and step-by-step so that both success and completion are experienced.

Concentrationis vitally important, and sometimes difficult to develop and maintain. Hypnotherapy has long been a very effective method of improving concentration abilities.

Distractions must be eliminated. Posthypnotic cues may prove useful in stimulating both concentration and specific skills. Visualization, not only in mental rehearsal but also at the moment of performance, can produce dramatic positive results.

Finally, Mental Rehearsalis the ultimate key to superior performance. It can prove more productive at times than actual physical practice. Imagery is not just visual in nature; it can include the other senses as well.In a diving competition, the form of the dive is visual, the smell of chlorine in the water is olfactory, the sensation of wetness is tactile, and the cheers of the crowd are auditory.Achieving perfection requires the use of all the senses during Hypnotherapy sessions.

Hypnosis and Sports Performance

The Hypnosis Session

Hypnosis and Sport Performance

If only you could capture and put in a jar that magical ingredient that makes the difference between those days when you're really playing well and those days when you're completely off your game. It would be especially nice to understand those ugly days when you're physically the same, your skills haven't change, but you just can't perform.

Unfortunately, there isn't a great deal of sympathy for the loser. The guy who misses the field goal that could have won the game is a good example. Overheard hundreds of times: "Everyone else played their heart out, and all he had to kick the ball. And it was from a distance he was capable of handling."

When you fail in sports, you're treated as if you missed the kick or the shot because you didn't try hard enough. Obviously there are often legitimate reasons for losing: the opponent was more skilled; you had a physical problem; or your game strategy was poorly designed. For now, let's have the legitimate causes for the coaching staff and focus on the one you personally can do something about. Namely, those times when your training was adequate, and the task was well within your capability, but you don't perform very well.

In all fairness to young people in sport, the biggest reason for breakdowns in their performance stems from lack of training in basic skills. They are still learning the game and need to focus on fundamentals and enjoying the sport. If that's the case, please don't burden them with learning the mental skills before they're ready.

Back to the Point

Are there ways to help ensure performance under pressure? We have seen the great ones perform: they step up and nail the shot; they seen remarkably balanced under pressure. Yes, the ability to find your groove can be learned.

Will hypnosis help? Maybe.

Maybe is a pretty weak answer, especially in the section on Hypnosis and Performance. The problem is that the ability to find your groove is influenced by the mix of messages that float around in your head. Some messages you're aware of, others happen below your consciousness level. The ones you don't notice are the ones that cause slumps. The skills and techniques for controlling your messages are spelled out in detail in an earlier section titled "Finding Your Groove." They are easy to learn and are more effective than you ever thought possible. If you want to improve your performance under pressure, the best suggestion is to study and learn every technique in the "Finding Your Groove" section. The benefits of hypnosis are a bit more indirect.

So where does hypnosis fit in? When you do find your groove, your consciousness has changed. You've slipped down into a state where you're seeing things differently; you feel smooth; you're hearing the right messages in your head. This is shifting consciousness, and shifting conscious levels is what hypnosis is about. Hypnosis can teach you about concentration levels.

Looking at hypnosis in the context of learning a skill: hypnosis is like warm-up exercises; the "Finding Your Groove" techniques are the actual performance skill.

In contexts other than sport, hypnosis can be more useful because the situations are more limited and have a better chance of control. But in sports, with all the distractions, hypnosis is best thought of as a warm-up exercise.

Warming Up

(For an introduction into mild trance states you can refer to the Hypnosis and Creativity session described in the Writers' section.)

Hypnosis is the manipulation of concentration levels. And, in sports, most of the benefit can be achieved by slipping down a couple of concentration levels. Some form of this shifting of concentration you've already experienced. If you've ever spaced out while driving or glazed over during a boring lecture, you know what it's like to slip down a couple of concentration levels. The trick is to be able to do it at will.

Props can help you shift concentration levels, and sports are full of props. There's always a ball, or a stick, or a glove, or your shoes. Some equipment is usually involved with the game.

First Steps

Let's try a few concentration shifts right now.

Find a prop in the area you're in right now. It might be your favorite racket, or a pencil, or the floor under your feet. If you don't have a prop, let something catch your attention, something like the picture on the wall, the clock, or the arm of the chair.

Think back to when you first started looking for the prop. If you didn't bother look for one, remember that also. How were your feet positioned? Flat? Crossed?

Please, take a moment and remember how your feet were positioned.

As you recalled that scene and the position of your feet, you shifted down at least one notch on your concentration scale. There...you've experienced hypnosis. Shifting and changing concentration levels is what hypnosis is about. Try recalling your foot position again. Notice the little blip in your concentration.

Next Steps

Now that you have the ability to shift your concentration level (even though it's only a little bit) let's look at using that ability with the your prop. You can continue to refer back to these steps as you focus on the prop -- the mind is fully capable of handling many things at the same time.

Focus on your prop. You may wish to hold it, or simply look at it. If some sound is pulling your attention more than the prop, let the sound be your prop. For example, you might have picked a pencil as your prop. Once your started trying to concentrate on it, however, the red shirt in the corner kept pulling your attention. Feel free to make the shirt the prop. The idea is not to battle your mind, but to work with it to shift your attention.

Again, take a moment and focus on your prop. Let yourself space out and drift down from full awareness. Notice yourself and your concentration level. You may have settled in a nice, focused state. You might also be bouncing back up to full consciousness.

If you're focused, remain there a moment. Examine the sensation. Appreciate your effort and the state. If you're bouncing, each time you slip down a notch, try to stay a hair longer. It doesn't have to be an extended time. Appreciate the results.

Stay in that state for a few more moments.

When the time is right, begin to bring your awareness back to the room -- fully aware of the sounds, colors, and sensations of being there. Be fully alert, refreshed, and aware. Appreciate your effort.

Even if your shifts were small, you were taking control of your consciousness. Nice work!

Exercise

It's important to exercise your new skill at controlling your consciousness. Throughout the day look for practice opportunities. Let something catch your attention. Let it pull you down a notch.

Savor your newfound concentration levels. Each time you do this type of exercises, remember to return to full awareness refreshed, alert, and appreciating your good work and the value of this exercise.

Minimum training is to get in at least 4 concentration shifts a day.

Live Environment

When you begin to feel comfortable slipping up and down in you concentration levels, it is time to try focusing in more complex environments. Where you might find it easy to focus in the quiet of the library, moving to a situation with additional distracters will begin to stretch your skill.

Examples of more distracting situations:

  • Low distractions: your office, your bedroom, the bathroom, the library.
  • Medium distractions: a quiet street, an empty store, your living room.
  • High distractions: a full restaurant, a jazz club, the diner table.
  • Super distractions: putting disinfectant on a cut, having your teeth worked on, a bad headache.

Look for these more distracting situations. In the midst of the turmoil, let yourself slip down a level. Notice the difference in your awareness and ability to focus. Use a prop whenever you can, for it's yet another tool in your bag when you become good at letting it help focus you. If you have a favorite prop, you may want to bring it with you.

Favorite props can be useful, especially in new, high-pressure situations. However, if you lose the ability to use other props and adapt to the places where you find yourself, your favorite prop could begin to work against you. (More on this in the up-coming months.)

As you develop your concentration skills, you'll soon look forward to the challenge of focusing in the midst of new and unusual situations.

Congratulations! If you followed these steps, you have learned the basic skill of hypnosis: the ability to shift your concentration level.

Additional Reading

Patterns of the Hypnotic Techniques of Milton H. Erickson, M.D (Volume 2) by Milton H. Erickson, John Grinder, Judith Delozier, Richard Bandler. Metamorphosis Press, 1997. * It is a crime that Milton Erickson's works are going out of print. If you see one of his books, grab it. He is the master of suggestion. It's possible to study his writings for years and still learn something new each time.

The Structure of Magic : A Book About Language and Therapy (Vol I) by Richard Bandler, John Grinder. Science & Behavior Books, 1990. * These guys were the first to untangle what Milton Erickson was really doing. They made it possible for users to move beyond imitation and into customization and adjustments. Even Erickson was impressed with their model of linguistic analysis.

The Structure of Magic : A Book About Communication and Change (Vol II) by Richard Bandler, John Grinder. Science & Behavior Books, 1980. * Once you get a taste of Bandler and Grinder, you'll want to get all their books.

Reframing : Neuro-Linguistic Programming and the Transformation of Meaning by Richard Bandler, John Grinder, Connirae Andreas. Real People Press, 1989.

Frogs into Princes : Neuro Linguistic Programming by Richard Bandler, John O. Stevens (Designer), John Grinder. Real People Press, 1981.

Experiencing Erickson : An Introduction to the Man and His Work by Jeffrey Zeig. Brunner/Mazel, 1985.

Hypnotic Realities : The Induction of Clinical Hypnosis and Forms of Indirect Suggestion by Milton H. Erickson. Irvington Pub, 1976.

 

Hypnosis Network

You already train your body.It's time to start training your mind.

As an athlete, you know the power of positive self-talk. And you know the power of imagination: if the human mind is capable of imagining something, it's capable of making it happen.

So imagine . . .

  • Imagine finding the energy to push yourself to new levels of performance.

  • Imagine training harder than you've ever trained before.

  • Imagine finding yourself effortlessly breaking the performance plateaus that you've been struggling to conquer . . . and then ascending to new heights.

  • Imagine staying cool and calm under pressure as the timer runs down.

  • Imagine scoring the goal . . . making the shot . . . bounding past the finish line . . . finding and overcoming new challenges.

  • Imagine discovering the resources you need within yourself to excel at your sport.

I believe that the difference between good athletes and great ones is that little edge mentally. When an athlete is confident in his abilities, he can do just about anything. I feel that Dr. Jack Singer's program can give athletes the ability to focus to gain that edge.

—HOWIE SCHWAB STUMP THE SCHWAB HOST ESPN

With the Help of Core Sport Performance, You Can:

  • Enhance your concentration and focus.

  • Work and play with greater intensity.

  • Build your confidence.

  • Remain poised in the most competitive situations.

  • Replace doubt with optimism.

  • Reduce anxiety and stress.

  • Achieve peak performance.

Get Relaxed and Refocused for FREE

As a "Thank You" for coming to our site, we talked Dr. Jack Singer into recording a a 22-minute audio hypnosis session for relaxation and refocusing geared specificaly for sports performance.

The retail value of this session is $29, but today we are making it available for you to download for FREE.

We guarantee your email privacy.

Train Your Mind Like the Pros

You know the importance of training your muscles. But you should also know the importance of training your mind. It's no secret that elite athletes like Tiger Woods, Ken Norton (who used hypnosis training before his famous victory where he broke Mohammad Ali's jaw), and Nolan Ryan all used hypnosis to propel them to the next level.

Now, you can acquire these same techniques, and reap the benefits of unconscious peak-performance training.

In just four sessions, Dr. Jack's unique hypnosis techniques and visualization exercises will help you fully utilize your unconscious mind for peak sports performance. You'll learn to enlist all facets of your consciousness to help you overcome obstacles. Each session will take you into deeper states of relaxation and focus.

All athletes train hard. But less than 1% know how to apply the techniques you'll learn from Dr. Jack Singer's Core Sports Performance program. Hypnosis can make the difference for every athlete who wants to gain a competitive edge.

Anytime a man does not succeed, the mind is one of the first things that should be examined.. My problem was that I made excuses before I even went out there and fought. I let my mind beat me..

Without these CDs, I would not be where I am today. Period. One specific example would be my most recent fight. I imagined that fight going exactly the way that it did. The funny part is that at first I had a hard time even imagining that the fight would go this way because my opponent was well known as a very tough and hard to beat guy. At first I imagined him coming at me hard and me fighting him back, but through mental practice I was eventually seeing myself just simply outclassing and outworking this opponent. Come fight time I did it just as I had seen it in my mind. The only down side was that I had seen this happen so many times in my mind that after it happened I wasn't nearly as ecstatic as I expected! I had already been there, done that. I won the fight before it ever even happened and I knew it! Most people would have went crazy with joy after such a dominating victory over a great opponent, but to me it was old news.

— MATT BROWN, WELTERWEIGHT CONTENDER THE ULTIMATE FIGHTING CHAMPIONSHIP (UFC)

These [CDs] are different from, but are still really instruction - they tell your mind how to instruct the body to create and perform. I know the way of the mind is what separates Tiger Woods and Michele Wie from their competitors, and Dr. Jack's CD program will put you in that same state where the mind commands the body.

— PARKER SMITH, FORMER INSTRUCTION EDITOR GOLF MAGAZINE

Dr. Jack Singer's Core Sports Performance CD is a 360 slam dunk for any athlete at any level who desires to gain a competitive edge. This is a wonderful tool for the development of mental focus and emotional control, skills that all elite athletes possess. I can tell you for sure that my NBA career would have been positively enhanced with these state of the art techniques.

— DICK GIBBS, FORMER NBA PLAYER HOUSTON ROCKETS, SEATTLE SONICS WASHINGTON BULLETS, ATLANTA HAWKS

After listening to Dr. Jack Singer's Core Sports Performance hypnosis program, I have freed my mind from distractions, stayed focused on my fight preparation and feel a renewed surge of self-confidence! Thank you so much, Dr. Jack!!!

— JAY HIERON, UFC VETERAN CURRENTLY THE INTERNATIONAL FIGHT LEAGUE'S 2ND-RANKED WORLD WELTERWEIGHT

With three victories this year, I feel great about my game, but Dr. Singer's relaxation tips have been of practical use to me on the course, especially when I face trouble shots. I relax my hands and shoulders, then take a very light grip even in the deepest of trouble, and have had great success recovering.

— GIBBY MARTENS, GREY GOOSE TOUR PROFESSIONAL SAN ANTONIO, TX

Dr. Singer's Core Sports Hypnosis Series has helped me refine and perfect my mental approach to be successful in racing and life in general.

— CHRIS ULRICH, PROFESSIONAL MOTORCYCLE ROADRACER 2001 WERA NATIONAL ENDURANCE CHAMPION 2001 1000CC SUZUKI CUP CHAMPION 2-TIME AMA SUPERSTOCK WINNER

How Do I Know If This Program Is for Me?

You can see from the reviews that the athletes who are benefitting from this program come from different sports, different experience levels, and both genders.

This program will help you move to the next level if you:

  • Play individual sports like tennis, golf, swimming or track

  • Are involved with team sports like basketball, football, baseball or soccer

  • Are a junior athlete, or play for your junior high or high school team

  • Are an experienced athlete playing for your college or professionally

  • Consider yourself an amateur, but you are still serious about your sport

Although this program is strong enough to help a world champion, it will help you at almost every level.

A Coach's Dream Come True

If you are a coach, then this is perfect for your clients or team. You know a big part of your job is to help your players get their minds right for both competition and their world outside their sport. In terms of emotion management, this program works exceptionally well for junior athletes.

If you are on a team, your coach will appreciate your new-found focus, discipline, and improved performance. Numerous coaches have learned about this program after noticing a drastic improvement in the performance of one of their players.

Since Jack began working with one of my senior cross country girls, with hisCore Sports Performance Program, I have seen a pronounced and notable change in the manner in which she approaches her race and, by extension, her running performance. In spite of being in a state of emotional/mental crisis from the outset of the season (which extends back over a year), during the entire last 5 weeks of the season she has been the most consistent runner on the team, and this increased confidence also served to reinforce her leadership. She was a big reason why my girls team qualified for the Oregon State Championships. Jack and his program deserve a great deal of credit for her turnaround.

— COACH JOHN CORNET, SOUTHERN OREGON

Dr. Singer, In 20 + years of coaching competitive tennis players I have never had a more effective tool for mentally preparing players for intense competition than your Hypnosis CD. The training you have made available to my nationally ranked student made an immediate positive impact on his performance. What makes your programs unique is that my student has maintained steady improvement with your program. Many programs work well in the short term but lack staying power. Your program has continued to improve performance and I have no doubt will benefit him in tennis as well life's "competition." Wish I had had this tool when I was on the pro circuit!

—HERMANN PAPPAS, ELITE ATHLETE TENNIS COACH & FORMER PROFESSIONAL TENNIS PLAYER HATTIESBURG, MS

SPORT PSYCHOLOGY AND SPORTS HYPNOSIS

There has been a long history of hypnosis in sport, often used under different names such as mental or autogenic training. According to Les Cunningham in his well known book "Hypnosport", during the 1978/79 tour of Australia, England cricket captain Mike Brearley consulted a medical hypnotherapist. In the 1956 Melbourne Olympics, the Russian team took no less than 11 hypnotists. You don’t need to look too far in any sport to find great champions using hypnotic techniques to improve performance. The reason most of them don’t like to talk about it is because of the age-old myth that hypnosis is a magical power to make you do things. Athletes use all kinds of scientific technology to improve their performance including equipment, training advances, nutrition and even applied sports psychology which will usually include focusing and visualisation techniques for improvement. You may like to try these from HypnosisDownloads.com

Hypnosis can help sports performance

You don’t have to be a champion to use hypnosis. Anyone can learn and perfect simple, self-hypnosis techniques for:

  • Mental imagery and future rehearsal of success (including effective techniques from areas like NLP)
  • Focusing on success, strategy (how to get into the success zone when you need to)
  • Overcoming mental blocks and barriers
  • Reinforcing self-belief, motivation and positive thinking

The largest percentage of sports people coming to visit hypnotherapists tends to be those wishing to improve at golf. However, hypnosis can be equally useful with all kinds of individual and competitive sports. The greatest of champions and athletes also tend to be the ones who have learned to think successfully, they have mastered the psychology of their individual sport.

The "Equinimity" Self-Hypnosis Audio CD - Hypnosis Audio CD specifically designed for horse riders of all standards and disciplines, by Hypnotherapist Susan McIntyre - www.theconsultingrooms.co.uk/amindtoride.html

Hypnotism Act 1952 (c.46)

Revised Statute from The UK Statute Law Database

Hypnotism Act 1952 (c.46)

This version of this statute is extracted from the UK Statute Law Database (SLD). It is not necessarily in the form in which it was originally enacted but is a revised version, which means that any subsequent amendments to the text and other effects are incorporated with annotations.

There are effects on this legislation that have not yet been applied to SLD for the following years: 2003 and 2005. See the Tables of Legislative effects and the Update status of legislation page on the SLD website.

Royal arms

Hypnotism Act 1952

1952 CHAPTER 46 15_and_16_Geo_6_and_1_Eliz_2

An Act to regulate the demonstration of hypnotic phenomena for purposes of public entertainment.

[1st August, 1952]

Annotations:

Modifications etc. (not altering text)

Act: functions of local authority not to be responsibility of an executive of the authority (E.) (16.11.2000) by virtue of S.I. 2000/2853, reg. 2(1), Sch. 1 Table B16

1Control of demonstrations of hypnotism at places licensed for public entertainment

(1)Where under any enactment an authority in any area have power to grant licences for the regulation of places kept or ordinarily used for public dancing, singing, music or other public entertainment of the like kind, any power conferred by any enactment to attach conditions to any such licence shall include power to attach conditions regulating or prohibiting the giving of an exhibition, demonstration or performance of hypnotism on any person at the place to which the licence relates.

(2)In the application of this section to Scotland, for the reference to places kept or ordinarily used for public dancing, singing, music or other public entertainment of the like kind there shall be substituted a reference to theatres or other places of public amusement or public entertainment.

2Control of demonstrations of hypnotism at other places

(1)No person shall give an exhibition, demonstration or performance of hypnotism on any living person at or in connection with an entertainment to which the public are admitted, whether on payment or otherwise, at any place in relation to which such a licence as is mentioned in section one of this Act is not in force unless the controlling authority have authorised that exhibition, demonstration or performance.

[(1A)The foregoing subsection shall not apply to an exhibition, demonstration or performance of hypnotism that takes place in the course of a performance of a play (within the meaning of the Theatres Act 1968) given either at premises in respect of which a licence under that Act is in force or under the authority of any such letters patent as are mentioned in section 17(1) of that Act.]

(2)Any authorisation under this section may be made subject to any conditions.

(3)If a person gives any exhibition, demonstration or performance of hypnotism in contravention of this section, or in contravention of any conditions attached to an authorisation under this section, he shall be liable on summary conviction to a fine not exceeding [evel 3 on the standard scale].

[(4)In this section, the expression “controlling authority” in relation to a place in any area means the authority having power to grant licences of the kind mentioned in section 1 above in that area.]

Annotations:

Amendments (Textual)

S. 2(1A) inserted by Theatres Act 1968 (c. 54), Sch. 2

Words substituted by virtue of (E.W.) Criminal Justice Act 1982 (c. 48, SIF 39:1), ss. 38, 46 and (S.) Criminal Procedure (Scotland) Act 1975 (c. 21, SIF 39:1) ss. 289F, 289G

S. 2(4) substituted (E.W.) by Local Government (Miscellaneous Provisions) Act 1982 (c. 30, SIF 81:1), s. 1, Sch. 2 para. 1

Extent Information

This version of this provision extends to England and Wales only; a separate version has been created for Scotland only.

2Control of demonstrations of hypnotism at other places

(1)No person shall give an exhibition, demonstration or performance of hypnotism on any living person at or in connection with an entertainment to which the public are admitted, whether on payment or otherwise, at any place in relation to which such a licence as is mentioned in section one of this Act is not in force unless the controlling authority have authorised that exhibition, demonstration or performance.

[(1A)The foregoing subsection shall not apply to an exhibition, demonstration or performance of hypnotism that takes place in the course of a performance of a play (within the meaning of the Theatres Act 1968) given either at premises in respect of which a licence under that Act is in force or under the authority of any such letters patent as are mentioned in section 17(1) of that Act.]

(2)Any authorisation under this section may be made subject to any conditions.

(3)If a person gives any exhibition, demonstration or performance of hypnotism in contravention of this section, or in contravention of any conditions attached to an authorisation under this section, he shall be liable on summary conviction to a fine not exceedinglevel 3 on the standard scale].

(4)In this section, the expression “controlling authority” means—

(a)in relation to a place in any such area as is mentioned in section one of this Act, the authority having power to grant licences of the kind mentioned in that section in that area;

(b)in relation to a place in any other area in England, the council of the . . . district where the place is, and in relation to a place in any other area in Scotland, [council constituted under section 2 of the Local Government etc.(Scotland) Act 1994] for the area] where the place is.

Annotations:

Amendments (Textual)

S. 2(1A) inserted by Theatres Act 1968 (c. 54), Sch. 2

Words substituted by virtue of (E.W.) Criminal Justice Act 1982 (c. 48, SIF 39:1), ss. 38, 46 and (S.) Criminal Procedure (Scotland) Act 1975 (c. 21, SIF 39:1) ss. 289F, 289G

F3Words repealed by Local Government Act 1972 (c. 70), Sch. 30

Words substituted by Local Government (Scotland) Act 1973 (c. 65), Sch. 24 para. 40

Words in s. 2(4)(b) substituted (S.) (1.4.1996) by virtue of 1994 c. 39, s. 180(1), Sch. 13 para. 39; S.I. 1996/323, art. 4(1)(c)

Extent Information

This version of this provision extends to Scotland only; a separate version has been created for England and Wales only.

[2AFee

The person making an application to a controlling authority, being the council of a London borough, for an authorisation under section 2 of this Act shall on making the application pay to the council such reasonable fee as the council may determine.]

Annotations:

Amendments (Textual)

S. 2A added (21.9.1994) by 1994 c. xii, ss. 1, 7(1)

3Prohibition on hypnotising persons under twenty-one

A person who gives an exhibition, demonstration or performance of hypnotism on a person who has not attained the age of[ eighteen] years at or in connection with an entertainment to which the public are admitted, whether on payment or otherwise, shall, unless he had reasonable cause to believe that that person had attained that age, be liable on summary conviction to a fine not exceeding level 3 on the standard scale].

Annotations:

Amendments (Textual)

Word substituted (S.) by Age of Majority (Scotland) Act 1969 (c. 39), s. 1(3), Sch. 1 Pt. I and (E.W) by Family Law Reform Act 1969 (c. 46), s. 1(3), Sch. 1 Pt. I

Words substituted by virtue of (E.W.) Criminal Justice Act 1982 (c. 48, SIF 39:1), ss. 38, 46 and (S.) Criminal Procedure (Scotland) Act 1975 (c. 21, SIF 39:1) ss. 289F, 289G

4Entry of premises

Any police constable may enter any premises where any entertainment is held if he has reasonable cause to believe that any act is being or may be done in contravention of this Act.

5Saving for scientific purposes

Nothing in this Act shall prevent the exhibition, demonstration or performance of hypnotism (otherwise than at or in connection with an entertainment) for scientific or research purposes or for the treatment of mental or physical disease.

6Interpretation

In this Act, except where the context otherwise requires it, the following expression shall have the meaning hereby assigned to it, that is to say:—

“hypnotism” includes hypnotism, mesmerism and any similar act or process which produces or is intended to produce in any person any form of induced sleep or trance in which the susceptibility of the mind of that person to suggestion or direction is increased or intended to be increased but does not include hypnotism, mesmerism or any such similar act or process which is self-induced.

7Short title, extent and commencement

(1)This Act may be cited as the Hypnotism Act 1952.

(2)This Act shall not extend to Northern Ireland.

(3)This Act shall come into force on the first day of April, nineteen hundred and fifty-three.

New laser therapy helps radio deejay

Vernon radio personality Brian Martin tried to quit cold turkey. He bought Zyban, patches and other medications, but the craving for a cigarette remained.

Martin tried new laser therapy in early January and hasn’t lit up since.

“I’m very, very happy with the outcome of the laser treatment,” said Martin, a 39-year-old father of two. “It was a 40-minute treatment, totally painless and my nicotine withdrawal was reduced if not totally eliminated.

“I was sceptical but it’s really been amazing. I haven’t smoked since nor have I had a physical craving since. The vitamins and hypnosis techniques that they teach you also help after the physical addiction passes. I’m smoke free.”

Martin, who started smoking in high school, said he has more energy and hopes to add more years to his life.

“I was thinking about my kids when I tried the treatment. I quit cold turkey the same time last year and it only lasted a week. There is definitely a huge difference from quitting cold turkey.”

Martin said a sales rep at SUN-FM suggested he try the new treatment in Kelowna.

“It’s easy and painless, said HealthPoint Laser Clinic owner Scott Fader, a former Vernon business owner who holds a degree in kinesiology. “Ninety percent of smokers quit permanently after the treatment. They never want a cigarette again.”

Other clinics using this laser therapy have been operating in Ontario for more than 20 years with outstanding results.

“Our approach is based on more than two decades of clinical experience, resulting in one of the highest success rates of all stop-smoking programs,” said Fader.

It is holistic, painless, and doesn’t involve replacing one drug with another.

“Laser is one of the most modern forms of therapy and is becoming the first line of attack in controlling smoking addictions as well as weight, stress and pain.

“The key to success in treating nicotine and other addictions is combining laser therapy with behaviour modification and detoxification.”

HealthPoint Laser Clinic also deals with food cravings, and freedom from pain and stress.

“The results for the pain treatments have been miraculous,” said Fader. “I have been in this industry for a lot of years and have never seen results like this. I think you will see laser therapy play a large role in the future of pain and healing.”

Hypnosis: An Altered State Of Consciousness

By Mayo Clinic staff

Have you ever been totally absorbed while reading a book or cooking or watching a movie? Did you zone out to the point where you didn’t notice what else was going on around you? If so, you have experienced a type of trancelike state or focused attention that’s similar to what happens to you during hypnosis.

Although its medical uses aren’t entirely understood, hypnosis, when provided by a certified hypnotherapist or other qualified clinician, appears to help with a variety of health conditions. These range from helping to control pain to easing the symptoms of asthma. Before considering hypnosis, learn more about how it works, what conditions it may be helpful for and what to look for in a hypnotherapist.

What is hypnosis?

Hypnosis, which is sometimes referred to as hypnotherapy or hypnotic suggestion, is an altered state of consciousness. This state of consciousness is generally artificially induced and is different from your everyday awareness. When you’re under hypnosis:

Your attention is more focused.

You’re more responsive to suggestions.

You’re more open and less critical or disbelieving.

The purpose of hypnosis as a therapeutic technique is to help you understand and gain more control over your behavior, emotions or physical well-being.

Who is Hypnosis for?

It’s not clear how hypnosis works. However, it appears to affect how your brain communicates with your body through nerve impulses, hormones and body chemicals such as neuropeptides. Hypnotherapists say that hypnosis creates a state of deep relaxation and quiets the mind. When you’re hypnotized, you can concentrate intensely on a specific thought, memory, feeling or sensation while blocking out distractions. You’re more open than usual to suggestions, and this can be used to improve your health and well-being.

Hypnotherapy has the potential to help relieve the symptoms of a wide variety of illnesses and conditions. It can be used independently or along with other treatments. For example, it’s one of several relaxation methods for treating chronic pain that has been approved by an independent panel convened by the National Institutes of Health.

According to preliminary studies, hypnotherapy can be used to:

 

 

 

Although hypnosis may have the potential to help with a wide variety of conditions, it’s not a magic bullet. It’s typically used as one part of a broader treatment plan rather than as a stand-alone therapy. Like any other therapy, it can be very helpful to some people and fail with others. It seems to work best when you’re highly motivated and your therapist is well trained and understands your particular problem.

A variety of hypnotic techniques exists. The approach you choose depends on what you want to accomplish, as well as your personal preferences. Your hypnotherapist may make a recommendation regarding the best technique for your particular situation.

 

 

For example, in one method, a hypnotherapist leads you into hypnosis by talking in gentle, soothing tones and describing images that create a sense of relaxation, security and well-being. While you’re under hypnosis, the hypnotherapist suggests ways for you to achieve specific goals — for example, reducing pain or stress or helping to eliminate the cravings associated with smoking cessation.

In another technique, once you’re under hypnosis the hypnotherapist helps stimulate your imagination by suggesting specific mental images to see in your mind’s eye. This conscious creation of vivid, meaningful pictures in your mind is called mental imagery, and it’s a powerful way to help bring about what you want to achieve. For example, hypnotherapists can help athletes specifically visualize what they want to accomplish before they perform it physically.

Self-hypnosis is a third technique. A certified hypnotherapist needs to teach you how to induce a state of hypnosis in yourself. You then can use this skill to help yourself.

Although hypnotherapists, like other health care practitioners, each have their own style, expect some common elements:

 

  • Treat pain during childbirth and reduce labor time
  • Control bleeding and pain during dental and surgical procedures
  • Relieve cramping and other symptoms associated with irritable bowel syndrome (IBS)
  • Reduce blood pressure and regulate blood flow
  • Enhance the body’s immune system and ability to fight infection
  • Control nausea and vomiting caused by chemotherapy
  • Reduce the intensity or frequency of migraine headaches in children and teenagers
  • Treat and ease the symptoms of asthma
  • Hasten the healing of some skin diseases
  • Improve psoriasis and atopic dermatitis
  • Change negative behaviors, such as smoking, bedwetting and overeating
  • Reduce fear, stress and anxiety
  • Eliminate or decrease the intensity of phobias

     

    Myths About Hypnosis

    If you’ve ever seen a “hypnotist” who uses trance states as entertainment in a stage act, you’ve probably witnessed several of the myths about hypnosis in action. Legitimate clinical hypnotherapy practiced by a qualified professional is not the same process as that performed on stage.

    Myth: When you’re under hypnosis, you surrender your free will. Reality: Hypnosis is a heightened state of concentration and focused attention. When you’re under hypnosis, you don’t lose your personality, your free will or your personal strength.

     

    Myth: When you’re under hypnosis, the hypnotherapist controls you. Reality: You do hypnosis voluntarily for yourself. A hypnotherapist only serves as a knowledgeable guide or facilitator.

    Myth: Under hypnosis, you lose consciousness and have amnesia. Reality: A small number of people who go into a very deep hypnotic state experience spontaneous amnesia. However, most people remember everything that occurs under hypnosis.

    Myth: You can be put under hypnosis without your consent. Reality: Successful hypnosis depends on your willingness to experience it. Even with voluntary participation, not everyone can be led into a hypnotic state.

     

    • A typical session lasts from 30 to 60 minutes.
    • The number of sessions can range from one to a series of several.
    • You generally bring yourself out of hypnosis at the end of a session.
    • You can usually resume your daily activities immediately after a session.

 

How Hypnosis Induced Paralysis Can Teach Us How the Brain Works

 

FRIDAY JUL 31, 2009

The June 2009 issue of the Journal Neuron just published a fascinating study that could be the next step towards figuring out how hypnosis actually works in the brain.

As you probably know, I am big into brain science – and especially studies employing functional magnetic resonance imaging (fMRI). What I like about fMRI is that it provides a window into the brain; allowing scientists to find out what is really going on as opposed to solely relying on reporting or behavioral assessments.

I wish they had this technology when I was in graduate school in the mid 90’s – I never would have left.

Anyway, let’s take you through the experiment. I think you will find this interesting and maybe even helpful in some strange way.

The Study

Researchers recruited 18 healthy volunteers, and asked them to perform a “go-no go” task while their brains were being watched via fMRI.

The participants were first required to fixate on a cross which was shown for half a second. This was followed by a grayscale picture of either a left or a right hand; this was a cue shown to indicate which hand was at play.

After an interval of 1-5 seconds, the hand changed color.

If it turned green, they had to respond, as quickly as possible, by pressing a button with the corresponding hand.

If it turned red, they were to withhold the prepared movement and do nothing.

Here is the Fun Part!

Twelve of the participants played the game both under hypnosis (and told that their left hand was paralyzed), or in a normal state.

6 of the participants performed the task while feigning paralysis (acting “as if” they were unable to move the fingers of the left hand).

Both the control group (the group that feigned paralysis and the hypnosis group were able to resist pushing the button with the left hand – but the brain scans showed that the mechanisms involved were completely different!

This alone blows away the hypothesis that there is no difference between hypnosis and just acting. The evidence against this theory is more than compelling, but it is nice to see this happening in the brain itself.

More about The Test (and why science is so cool)

There were two tests going on here.

First, they were testing how the hypnosis paralysis group suppressed the movement:

It either suppressed the movement in the preparatory level (by not “gearing up” the left hand when the grey left was displayed).

OR

It suppressed the movement after the preparatory level (meaning the brain recognized the left hand and it geared up, but just didn’t allow the left hand to move.

Second (and what is really interesting to me)

By comparing the brain activity measured during hypnosis and in the feigned paralysis group, they could see whether the mechanisms in the brain were similar.

Test One Results – It is Not about the Planning

The results of the first test were pretty interesting. It turns out that when the hypnosis group was shown the grey left hand, that there was in fact brain activity in the right motor cortex which is associated with planning to execute a necessary command on the left side of your body.

In fact in both the hypnosis group and the feigned paralysis group, both group’s brains planned and/or “got ready” to move the left hand. This was true of all the subjects regardless of whether they were not hypnotized or just pretending.

So the answer to the first test is that the preparatory part of the brain is NOT blocked, it happens after preparation.

Test Two Results: Why Hypnosis is not like Pretending

The next step was examining the activity of the motor cortex at the time of actual hand movement execution.

At the time when the movement should be executed, the normal group again showed activity in the right motor cortex, but the hypnotized group did not (kind of expected since they did not move their left paralyzed hand).

However, the hypnotized group did show increased activity in the prefrontal and parietal cortexes (these are involved in executive control and attention). More relevant, there was also increased activity in a part of the brain called the precuneus.

The precuneus is involved in mental imagery and especially in making representations of self (it is heavily involved in creating your self-image).

In the feigning or “pretending” group, these areas of the brain did not experience more activity. Instead, there was increased activity in the right inferior frontal gyrus, which is involved in motor inhibition. (The hypnosis group did NOT experience increased activity in this area).

So What Does this Mean?

Sorry for all the brain talk (don’t worry; I have to refer to charts as well). And of course it is not wise to jump to conclusions. But, this not only shows a difference between pretending and hypnosis – it indicates that hypnosis uses internal representations and self imagery to take control of your behaviors – while “pretending” relies on will power.

Instructions given under hypnosis seem have the ability to override habitual action, without conscious awareness. And it seems to do so by working at the level of self image. This is why it is such a powerful tool for self-change.

The author of the study, Dr. Yann Cojan, said it differently, “These results suggest that hypnosis may enhance self-monitoring processes to allow internal representations generated by the suggestion to guide behavior but does not act through direct motor inhibition,” says Dr. Cojan.

Here is my two cents. Having been “hypnotized” more times than I can count, and talking to our customer base (full disclosure - my company sells hypnosis CDs), the results make sense.

When folks use hypnosis for weight loss, for example, they report that when they go to the fridge to get a snack – it is almost as if something pulls them away from this action. It seems like as the self image is built, it gets in the way of behaviors that were causing you trouble. And this is without a person having to think about it, or use will power.

Anyway, there is still a lot to learn!

I am very interested in what you think about this article, and would love to start a good conversation about brain science and behavior in general.

Please comment and sign up for Intense Debates. I promise to answer any questions on the blog.  My answers are usually replies to specific posts.

Just click the blue “reply” by any comment to see my response.

*Source: The Brain under Self-Control: Modulation of Inhibitory and Monitoring Cortical Networks during Hypnotic Paralysis Neuron, Volume 62, Issue 6, 25 June 2009, Pages 862-875 Yann Cojan, Lakshmi Waber, Sophie Schwartz, Laurent Rossier, Alain Forster and Patrik Vuilleumier

 

Brain Scans Show Hypnosis Has Real Effect on the Brain

16th Nov 2009

 

Hypnosis has a "very real" effect that can be picked up on brain scans, say Hull University researchers.

An imaging study of hypnotised participants showed decreased activity in the parts of the brain linked with daydreaming or letting the mind wander.

The same brain patterns were absent in people who had the tests but who were not susceptible to being hypnotised.

One psychologist said the study backed the theory that hypnosis "primes" the brain to be open to suggestion.

Hypnosis is increasingly being used to help people stop smoking or lose weight and advisers recently recommended its use on the NHS to treat irritable bowel syndrome.

This shows that the changes were due to hypnosis and not just simple relaxation

Dr William McGeown, study leader It is not the first time researchers have tried to use imaging studies to monitor brain activity in people under hypnosis.

But the Hull team said these had been done while people had been asked to carry out tasks, so it was not clear whether the changes in the brain were due to the act of doing the task or an effect of hypnosis.

In the latest study, the team first tested how people responded to hypnosis and selected 10 individuals who were "highly suggestible" and seven people who did not really respond to the technique other than becoming more relaxed.

The participants were asked to do a task under hypnosis, such as listening to non-existent music, but unknown to them the brain activity was being monitored in the rest periods in between tasks, the team reported in the journal Consciousness and Cognition.

Default mode

In the "highly suggestible" group there was decreased activity in the part of the brain involved in daydreaming or letting the mind wander - also known as the "default mode" network.

One suggestion of how hypnosis works, supported by the results, is that shutting off this activity leaves the brain free to concentrate on other tasks.

Study leader Dr William McGeown, a lecturer in the department of psychology, said the results were unequivocal because they only occurred in the highly suggestible subjects....

Learning in trance

Ulrike Halsband

aNeuropsychology, Department of Psychology, University of Freiburg, Engelbergerstrasse 41, D-79085 Freiburg, Germany

Available online 5 June 2006.

Abstract

This study examined the fundamental question, whether verbal memory processing in hypnosis and in the waking state is mediated by a common neural system or by distinct cortical areas. Seven right-handed volunteers (25.4 years, sd 3.1) with high-hypnotic susceptibility scores were PET-scanned while encoding/retrieving word associations either in hypnosis or in the waking state. Word-pairs were visually presented and highly imaginable, but not semantically related (e.g. monkey-street). The presentation of pseudo-words served as a reference condition. An emission scan was recorded after each intravenous administration of O-15 water. Encoding under hypnosis was associated with more pronounced bilateral activations in the occipital cortex and the prefrontal areas as compared to learning in the waking state. During memory retrieval of word-pairs which had been previously learned under hypnosis, activations were found in the occipital lobe and the cerebellum. Under both experimental conditions precuneus and prefrontal cortex showed a consistent bilateral activation which was most distinct when the learning had taken place under hypnosis.

In order to further analyze the effect of hypnosis on imagery-mediated learning, we administered sets of high-imagery word-pairs and sets of abstract words. In the first experimental condition word-pair associations were presented visually. In the second condition it was found that highly hypnotisable persons recalled significantly more high-imagery words under hypnosis as compared to low-hypnotisables both in the visual and auditory modality. Furthermore, high-imagery words were also better recalled by the highly hypnotisable subjects during the non-hypnotic condition. The memory effect was consistently present under both, immediate and delayed recall conditions. Taken together, the findings advance our understanding of the neural representation that underlies hypnosis and the neuropsychological correlates of hypnotic susceptibility.

Keywords: Hypnosis; Positron emission tomography; Paired word association learning; Occipital cortex; Prefrontal cortex

 

The World Within: Part 3

By  Harun Yahya

Superficial WorldsModern technology presents many important examples of how sensory experience can be simulated with a high degree of realism, without the help of any external or material world. In particular, the technology called "virtual reality", which has developed considerably in recent years, gives us some insight on the subject.

Simply put, virtual reality involves showing animated three-dimensional images generated on a computer so as to construct "a real world" with the help of some equipment. The most important characteristic of virtual reality is that a person who uses a special device believes that what he sees is real, and moreover he is captivated by that image.

The tools used to create a virtual world are a helmet (which houses a screen that provides an image) and a pair of electronic gloves (which provide a feeling of touch). A device in the helmet checks the movements and angle of the head in order to provide an image on the screen which is consistent with the head's angle and position. People who wander through the room can see themselves through stereo glasses in different places, such as at the side of a waterfall, on the summit of a mountain, or sunbathing on the deck of a ship in the middle of the sea. The helmets create 3D pictures with a realistic sense of depth and space. The pictures are provided in proportion to human sizes, while other equipment, such as gloves, provides the sense of touch. Thus, a person who uses this equipment can touch the objects that he sees in the virtual world and can pick them up and move them. The sounds one hears in such places are also convincing, coming from any direction with different depths and volumes.

The system used in the devices that create the virtual world is essentially the same as the system used in our five senses. For example, with the effect of a mechanism inside a glove worn by the user, some signals are given to the fingertips and then transmitted to the brain. When the brain processes these signals, the user has the impression of touching a silk carpet or a vase with a serrated surface, with puffy prints on it, even though there is no silk carpet or vase around.

In conclusion, it is possible in principle to create an artificial world with the help of artificial stimuli. So, we cannot claim that the "life image" that we are seeing all the time is the original outside world, and that what we deal with is "the original". Our senses could well be coming from a very different source.

The Important Truth Indicated By Hypnosis

One of the best examples of a world created with artificial stimuli is the technique of hypnosis. When a person is hypnotized, he experiences extremely convincing events that are indistinguishable from reality. The person under hypnosis sees pictures, people and various images, and hears, smells and tastes many things, none of which exist in the room. Meanwhile, because of the experience, he becomes happy, upset, excited, bored, worried or flustered. Moreover, the effect of the experience on the person under hypnosis can be watched from outside physically. In very deep hypnotic trances, certain kinds of symptoms can be observed in the hypnotized person, such as an increase in the pulse rate and blood pressure, redness of the skin, high temperature, and the removal of an existing pain or ache.1

When we examine how an image occurs, and follow technological developments, and also when we add consciousness-altering methods such as hypnosis to this knowledge, a certain truth becomes clear. Everything referred to as the world is only our brain's interpretation of the signals that reach the sense centers. In other words, we can never deal with any world other than the one that occurs in our mind. We can never know what happens or exists outside us. We cannot claim that the sources of signals reaching the brain are material existences that exist outside.

Who Is It That Experiences All These Perceptions?

As we know, the electric signals coming from the cells in our eyes are transformed into an image in our brains. For example, the brain interprets some electrical signals coming to the visual center in the brain as a field filled with sunflowers. In reality, it is not the eye that is seeing.

Therefore, if it is not our eyes that are seeing, what is it that sees the electrical signals as a sunflower field, at the back of our brain, in a pitch-dark place, without feeling any necessity for any eyes, retina, lens, visual nerves or pupil and enjoys the view in the sight?

Or who is it that hears (without needing an ear) the voice of a very close friend, becomes happy on hearing it, and misses it when he cannot hear it, when the brain is totally sound proof?

Or who is it in the brain that feels the fur of the cat when stroking it, without having any need for a hand, fingers or muscles?

Who is it then that sees the sights in a brain as if watching television, and becomes excited, happy, sad, nervous, or feels pleasure, anxiety or curiosity while watching them? Who is responsible for the consciousness, which is capable of interpreting everything seen, and everything felt?

What is the entity in the brain that has consciousness and throughout life is capable of seeing all the sights shown to him in a dark, quiet head, which is capable of thinking, and reaches conclusions and makes decisions in the end?

It is obvious that it is not the brain, made up of water, lipid and protein, and unconscious atoms that perceives all this and is responsible for consciousness. There must be a being beyond the brain.

In the following passage, Karl Pribram describes this important search by science and philosophy for the identity of the perceiver:

Philosophers, since the Greeks, have speculated about the "ghost" in the machine, the "little man inside the little man" and so on. Where is the I-the entity that uses the brain? Who does the actual knowing? Or, as Saint Francis of Assisi once put it, "What we are looking for is what is looking".2

Although many people venture close to this reality in answering the question "who is the entity that sees", they hesitate to accept all of its implications. As demonstrated in the example above, in discussing the entity in our brains, some refer to the "little man", while others say "the ghost in the machine", some refer to "the being using the brain" while some say "the internal eye". All these terms have been used to describe the entity beyond the brain that possesses consciousness, and the means of reaching this entity. However, materialist assumptions keep many people from understanding the true nature of this being which actually sees and hears.

The only source that answers this question is religion. In the Koran, God states that He created man in a physical way initially and then "breathed His Spirit" to the man He created:

When your Lord said to the angels, "I am creating a human being out of dried clay formed from fetid black mud when I have formed him and breathed My Spirit into him, fall down in prostration in front of him!" (The Koran, 15: 28-29)

(He) then formed him and breathed His Spirit into him and gave you hearing, sight and hearts. What little thanks you show!(The Koran, 32: 9)

In other words, the human being has another existence besides its physical body. That entity inside the brain which says "I am seeing" the sight inside the brain, and "I am hearing" the sound inside the brain and aware of its own existence, and which says "I am me", is the soul given to human beings by God.

Any human being with a mind and a conscience can understand this: the being that watches every incident inside the brain-watches as if looking at a screen throughout his life-is his soul.

Every human being has a soul that sees without the need for an eye, hears without the need for an ear and thinks without the need for a brain.

Who Lets Our Souls Watch All Of These Views?

At this level there is another question that should be asked: Our soul watches the sights in our brains. But who is it that creates these sights? Could the brain itself form a bright, colorful, clear, shadowy sight and form a whole world through electrical signals in a tiny space? The brain is no more than a wet, soft, curvy piece of meat. Could a simple piece of meat like this create a sight clearer than any that could be provided by a television set with the latest technology, without any snow or horizontal jitter? Could a vision of such high quality be formed inside a piece of meat? Could this wet piece of meat form a stereo sound of higher quality than a stereo hi-fi system with the highest technology, without any sizzling noises? Of course, it is impossible for a brain, which is made of one and a half kilograms (four pounds) of meat to form such perfect perceptions.

Here we arrive at another truth. Since together with everything surrounding us, the body we have, our hands, arms and faces are the shadow beings, then our brains are also shadow beings. Thus we cannot say that this brain that is itself actually only a visual sensation, forms these visual sensations.

Who, then, is the being that shows these sights to our souls, with all their reality and clarity, and lets us live a life with all of these perceptions and without any interruptions?

The being that shows all the sights to our souls, lets us hear all the sounds, and creates all the tastes and smells for our pleasure, is the Lord of all the worlds, the Creator of everything, God.

 e-mail : info@harunyahya.com

1- William Kroger,

2- Poul Thorsen, Die Hypnose in Dienste der Menschheit, Bauer-Verlag, Freiburg-Haslach, 1960, pp. 52-53

Hypnosis and Sex

by Brandon M in Spirituality, January 18, 2009

Find out how to open yourself up sexually, experience orgasm more fully, and attract people towards you. Become vibrant, alive and sexual with the power of your sub-conscious mind.

Since you are here, you probably already know about hypnosis You know that it’s not some mystical state where the hypnotist has control over your will. You also probably know that when you are under hypnosis, you find yourself in a deep state of relaxation, and find that you are always aware of your surroundings. But how can hypnosis help your sex life? By using certain techniques with self-hypnosis, you can turn yourself into a vibrant love machine, and attract and initiate amazing, romantic adventures.

Hypnosis and Orgasm

It has been shown that under hypnosis, a man or woman can have a complete orgasm, without and physicalcontact whatsoever! If the mind, the great super-computer, is able to stimulate such pleasure without anyone helping the process along, imagine what hypnosis might do to help you have better orgasms with your partner!

One thing that you can do is put yourself under trance. You do this by relaxing all the muscles in your body, count backwards or imagine yourself descending (tunnel, stairway, floating down on a cloud, etc.). This will help deepen the hypnotic, relaxed state. Once you are fully relaxed, you are able to bypass the critical mind and then send messages to the subconscious mind, which are accepted with no hesitation.

After you are under trance, imagine you and your partner having the most amazing, colorful, vibrant, powerful sex you have ever had. Both of you together, creating heat and energy, wrapping each other in the amazing life force and intimate pleasure. Feel your skin touching your partner’s skin, and put yourself in that visualization. Incorporate all your senses. Then imagine yourself having orgasm, and you react with the utmost excitement and pleasure that it absolutely floors you. Imagine it lasting as lone as you want it to, and perhaps imagining colors or lights going of on your brain. As the orgasm intensifies, imagine those colors and lights getting brighter, bigger, fuller. Keep imagining, then let go.

Once you and your partner (in real life) are having sex, whenever you are ready to orgasm, imagine those colors and light in your mind. Imagine them getting bigger, brighter, fuller. Let yourself go, imagining those colors and lights becoming brighter, fuller, bigger! Intensify this imagination! You won’t be disappointed in the few minutes you spent reprogramming your brain.

Become a Super-Sexy, Attractive You

There are many times when a person is not attracted to another because of their looks, but because of the energy they present. The person who supplies the world with electrifying, powerful, happy, sexy energy will attract more people than the person who has no energy to give. By reprogramming your mind, every day you can begin bringing more energy to your body and your life, thus attracting more people.

Did you know that the electromagnetic waves emitted from the heart are up to sixty times more than the brain? By creating an atmosphere of loving thoughts, images and feelings in your brain, this translates to your heart, enlightening your energy, giving a boost to the electricity you are emitting to potential lovers.

Go under trance and imagine loving thoughts and images. Feel how you feel when you see those images of love and peace and contentment. Incorporate all your sense in this visualization. Imagine yourself touching your future lover, kissing, taste, sense of smell, hearing your lover’s voice, looking into the eyes of your lover, feeling pure power and pulses of love.

Now while under this loving state of trance, instruct your brain and heart to send out waves of love to anyone and everyone around you. Let your mind and your heart attract friends and lovers to you easily, quickly. Imagine this happening. By imagining, instructing, feeling, and incorporating all your senses under hypnosis, your brain and body will do everything it can to support that visualization, and eventually bring your wishes into fruition.

You can bring love into your life. You can super charge your sex life. Are you ready to embrace your new, sexy, hypnotic life? Get ready.

Under The Knife, under hypnosis

• 06 August 2005

• Daniel Elkan is a freelance writer based in London

AS THE surgeon's knife cut into her chest, 46-year-old Pippa Plaisted should have been in agony. The 45-minute breast cancer operation she was undergoing at the Lister Hospital in London would normally have needed a general anaesthetic. But Plaisted had not been anaesthetised, nor given painkilling drugs of any sort.

Instead, hypnotherapist Charles Montigue stood at the operating table, his thumb resting on Plaisted's forehead, monitoring the hypnotic trance he had put her in minutes before the operation began. Eyes closed but awake, Plaisted could hear the surgeon calmly telling her, at each stage of the operation, what was going to happen next.

Plaisted had already used hypnotherapy to help overcome her fear of operations but had never tried it during surgery. It seemed a daring thing to do, but she was desperate to avoid conventional anaesthetics. She had had a series of operations, and after each one the drugs had left her feeling dizzy for months.

Astonishingly, the hypnosis succeeded in making her operation entirely pain-free. "The surgeon was cutting and sewing inside me, but I could not feel any sensation at all," Plaisted recalls. "After the operation I felt tired, but there was no nausea or wooziness. I had a clear head and felt totally normal."

For most people the idea of undergoing major surgery while conscious seems unthinkable, but Plaisted's use of hypnosis is no one-off. In Liege Hospital, Belgium, anaesthetists routinely use a procedure that they call "hypnosedation". They have found that when combined with local anaesthetic and much-reduced amounts of other analgesic drugs, medical hypnosis is an effective alternative to general anaesthesia. So far, the Liege team have used this technique in over 4800 major and minor operations. Now other hospital departments are beginning to follow suit.

Given the advances in pharmacological anaesthetics in recent years, it seems odd that anaesthetists should even think of using hypnosis (see Timeline). During the 19th century, hypnosis was reportedly used as an anaesthetic in several hundred operations. However, with the discovery of chemical anaesthetics such as nitrous oxide and chloroform, the practice fell into disuse.

Still many anaesthetists harboured nagging doubts about the wisdom of putting people into a pharmacological coma. One of them was Marie-Elisabeth Faymonville, who now leads the Liege team. She noticed that patients often reported difficulty recovering, and when she had an operation under a general, she felt that her cognition and memory were affected. She started looking for an alternative and in 1992 began testing hypnosedation.

Faymonville's team still uses general anaesthesia when absolutely necessary, such as in stomach, chest or orthopaedic surgery where it is impossible to numb all the nerves with a local. She remains unconvinced, though, of the safety of general anaesthesia. "As anaesthesiologists, we are only really beginning to ask ourselves if it is really as harmless as we say it is," she says. "We know nothing about the long-term repercussions of these drugs on the brain." “The surgeon was cutting and sewing inside me, but I could not feel any sensation at all”

So far, studies into the long-term effects of general anaesthesia have been carried out mostly in animals or cell culture, making it difficult to draw firm conclusions about the effects on human health. "There are really only threads of evidence at this time," says anaesthetist Steffen Meiler of the Medical College of Georgia in Augusta. "We have a vast clinical record of the overall safety of general anaesthesia. But we have these intriguing strands of evidence."

Several studies, for example, have shown that people who have had general anaesthetic are more likely to develop neurodegenerative diseases such as Alzheimer's and Parkinson's later in life. Last year, Roderic Eckenhoff of the University of Pennsylvania in Philadelphia investigated whether the inhaled volatile anaesthetics, which make up the majority of the estimated 100 million general anaesthetics given worldwide each year, might be behind this association. He found that in cultured neurons even brief exposure to the anaesthetics halothane and isoflurane was enough to cause abnormal clumping of proteins. Eckenhoff suggests this mechanism could accelerate the development of neurodegenerative diseases (Anaesthesiology, vol 101, p 703).

Other potentially harmful effects relate to the way anaesthetics interact with the immune system. "An increasing body of evidence strongly suggests that volatile anaesthetics suppress adaptive immunity, an effect that can last for many days after surgery," Meiler says. Several studies have suggested that inhalable anaesthetics are capable of inducing programmed cell death in white blood cells.

Meiler believes these findings certainly merit larger, clinical studies. "We are a long way away from saying that volatile anaesthetics are bad for people," he says. "But we cannot ignore these data."

David Hatch, professional standards adviser at the Royal College of Anaesthetists in London, admits that too little is known about both the short and long-term health effects of anaesthetics. He says that although the overall risk of dying from general anaesthesia is about 1 in 200,000, the risk is higher for certain groups such as smokers and people with heart conditions or diabetes. "I think most anaesthetists recognise that there is a place for complementary therapies - increasingly so," he says. "I think hypnosis has a very valuable part to play. Most anaesthetists would not be opposed, and obviously hypnosis is very safe. The less drugs you can use, the better."

Comfortably numb

General anaesthetics are often used simply because the patient would prefer to be unconscious during the operation. Anaesthesiologist Lee Fleisher of the University of Pennsylvania estimates that about a third of operations done under general anaesthesia could actually be done under local.

Meanwhile, the Liege team are discovering that hypnosedation has some remarkable benefits. For a start, patients bleed less. This makes surgery easier to perform, particularly nose or breast operations, where incisions often lead to copious bleeding.

One reason for this reduced bleeding, Faymonville says, is that anaesthetic drugs inhibit the natural tendency for blood vessels to constrict in reaction to an incision. Patients under general anaesthesia also have to be ventilated with a respirator. "This creates a positive pressure in the chest, which increases bleeding," Faymonville says. "In hypnosedation patients breathe spontaneously."

Because hypnotised patients are conscious throughout the operation they can even cooperate with the surgeon. Dirk Hermes, an oral and maxillofacial surgeon at University Hospital Lübeck in Germany, is taking advantage of this. He often performs a surgical procedure to correct eyelids that are drooping due to old age or facial trauma. This sight-saving operation is tricky. The adjustment has to be perfect: too little and the patient cannot close their eyes properly; too much and the eyes cannot be fully opened. This is where it is helpful to have conscious patients. "It is a big, big benefit," says Hermes.

Hypnosedation also seems to improve recovery time. In 2000, Faymonville's team compared 20 patients undergoing thyroid surgery under hypnosedation with 20 patients undergoing the same surgery under general anaesthesia. Whereas the anaesthetised patients spent an average of 36 days recovering from the operation, those that had been hypnosedated returned to work after an average of only 10 days. The main difference, the team found, was a reduced level of inflammation in the hypnosedated group (Annales de Chirurgie, vol 125, p 539).

Hypnotherapists recognise four stages of hypnotic trance: hypnoid, light, medium and deep. For most operations, hypnoid or light trance are ideal, says Hermes. In these states the patient is relaxed, has little inclination to speak or move, and has a slower heartbeat and breathing rate. Deeper states take longer to induce and make the patient too distanced to be able to co-operate. However, in cases like Plaisted's where not even local anaesthetic is used, the patient needs to be in a medium or deep trance to blot out the pain.

To get patients into trance, Hermes first asks them to close their eyes and think of a situation where they feel secure and happy. "Most patients choose a holiday or a day at the beach," he says. Gradually slowing down his voice, Hermes gets patients to describe the sights, sounds, feel, smells and tastes of their imagined scenario, and then he repeats back to them what they have said. After several minutes of this, over 96 per cent of patients are able to arrive at a hypnoid or light trance.

Hermes has found that even when patients feel pain, it can be perceived benignly. He once performed major facial surgery on a patient who requested the smallest possible dose of local anaesthetic. When the operation was over, Hermes asked the patient whether he had felt any discomfort. "I didn't really have pain," the patient replied. "It was just that I lay in the sun too long and I got a terrible sunburn."

Neuroscientists are only just beginning to understand how hypnosis can reduce sensations of pain. In November, researchers at the University of Iowa in Iowa City published a study that used functional magnetic resonance imaging (fMRI) to compare the brain activity of hypnotised and non-hypnotised volunteers when they were exposed to painful heat. The fMRI images showed that brain activity in the two groups differed significantly. The response of their subcortical neural network, where pain signals start, was unaffected. However, there were remarkable differences in the higher parts of the pain network. Activity in the primary sensory cortex, the area responsible for feeling pain, was dampened down. Meanwhile, there was increased activity in the anterior cingulate cortex and basal ganglia. Sebastian Shulz-Stubner, who led the study, believes that this increased activity in the anterior cingulate cortex and basal ganglia may be suppressing activity in the primary sensory cortex (Regional Anesthesia and Pain Medicine, vol 29, p 549).

Another fMRI experiment has shown that the hypnotised mind is consciously able to manipulate pain perception. In a study to be published later this year, a team led by Stuart Derbyshire of the University of Pittsburgh in Pennsylvania hypnotised patients with fibromyalgia, a rheumatic condition that causes chronic pain in the extremities. Then he asked the patients to imagine a dial representing their pain. When they turned this imaginary dial down, the patient reported feeling less pain, and fMRI images confirmed that there was less activity in the brain areas responsible for pain. "There was a direct correlation between the subjective pain and the amount of activity in those pain areas," says team member David Oakley of University College London.

Whatever the mechanisms behind it, could hypnosis realistically replace a significant number of the 100 million general anaesthetics given worldwide each year? Sceptics point out that only a small proportion of people are easily hypnotised, making it largely impractical. According to David Rogerson, an anaesthetist and hypnotherapist at Derby City General Hospital in the UK, only 10 per cent of people are highly susceptible to hypnosis. "Those are the kind of people that a stage hypnotist will pick out of the audience," he says. The other 90 per cent, Rogerson says, will not be able to become sufficiently hypnotised to withstand the pain of surgery.

Not so, says Shulz-Stubner. He reckons that in an operating theatre, as many as 80 per cent of people can achieve the right level of hypnosis. Faymonville's results tell an even bigger success story: hypnosis has been successful in all but six of her patients. "The hypnotic state is a normal state that everyone can access if they want to," Faymonville says.

Another potential barrier to practicality is the amount of practice patients need before an operation. Many practitioners feel that dry runs are essential: Shulz-Stubner says that the minimum requirement is a practice session the night before. But Hatch points out that if pre-hypnosis is necessary, it would put a strain on hospital workloads and in many cases make it unfeasibly expensive.

Again, however, Faymonville's experience suggests otherwise. Her team does not perform dry runs. They explain the technique to their patients a couple of weeks before surgery, but only hypnosedate them for the first time 10 minutes before surgery. And in any case, as both Faymonville and Hermes have found, the extra time required to explain or administer hypnosis is more than made up by faster recovery periods. “The hypnotic state is a normal state that everyone can access if they want to”

Hypnosis can even be useful in emergency cases, Hermes says. Casualties who need surgery to close their wounds often have to be treated under local anaesthetic as they have eaten too recently to have a general, which can only be done on an empty stomach. "If the patient is very stressed and frightened, then I do hypnosis," says Hermes. But isn't it very difficult to hypnotise someone who is in that state? "Not at all," Hermes says. "The more stressed people are, the more thankful they are if you help them to relax and calm down."

Yet for all the apparent benefits, the medical establishment is still not taking hypnosis seriously. "It is sad that our medical colleagues still manage to ignore this, because it really helps a lot of patients," says Hermes. "Surgeons say that there are not enough valid clinical studies. Unfortunately, most studies are published in journals that an ordinary surgeon would not read." Hermes himself has had difficulty getting reports published in widely read surgical journals, and his previous boss was opposed to him introducing "funfair methods" into the hospital.

Patients, however, are much more open to the idea. "The acceptance of hypnosis in surgery is very high - far higher than you would expect," says Hermes. "To the public, hypnosis still has a very bad image. If you ask people in the street they will say it is something for TV shows. But I just tell my patients, 'Hypnosis is something serious and medical, it doesn't have anything to do with TV shows, and it works'." From issue 2511 of New Scientist magazine, 06 August 2005, page 34

Posted: Tue - August 30, 2005 at 11:33 PM

Well known expert offering free Irritable Bowel Syndrome Advice

From IN2TOWN LIFESTYLE January 29th 2010 A well known IBS expert as seen on television is offering people who suffer from Irritable Bowel Syndrome a free one hour consultation over the phone in her effort to make more people aware of what Irritable Bowel Syndrome is and how Irritable Bowel Syndrome therapy can help sufferers.

 

Claire Hegarty who is offering people a free one hour consultation over the phone by phoning 0151 678 3358 or by visiting www.clairehegarty.co.uk said: "Irritable Bowel Syndrome is not an illness many people know about or even understand and even less people know that Hypnotherapy and complimentary Health can help people who suffer from what is more commonly known as IBS."

Hypnotherapy has become a natural way of dealing with Irritable Bowel Syndrome like acupuncture, which has become very popular for different illnesses and health problems, it was until a few years ago not properly understood how acupuncture can help but now thousands and thousands of people go for acupuncture treatment and this is happening with Hypnotherapy for IBS More and more people are now becoming familiar that Hypnotherapy can help with Irritable Bowel Syndrome and this is why more and more doctors and information their patients that they can see a complimentary health expert who can help them with IBS.

Hypnotherapy allows a person to tap into a special mental state (the subconscious level of their mind), allowing them to alter the way in which they consciously perceive their health problems, and encourages them to respond to these problems in new ways.

How? While they are in this special mental state, the person is given verbal suggestions or provided imagery to assist them in finding relief from their symptoms. The stimulation that the person under hypnosis receives from words and images has a significant impact on the way they function mentally and physically.

For instance, imagery used during hypnotherapy for IBS patients would be images that encourage healing. Depending on what the image is, the patient may imagine their intestines expanding and relaxing to let fluids flow through. Hence, this imagery is meant to help the patient with their constipation problem.

Why is hypnotherapy an effective IBS treatment?

The reason is because hypnosis is a therapy that can help both the body and the mind. Think of hypnosis as a treatment that helps a person put mind over matter. In other words, it’s a way to use the mind to help heal physical ailments. Furthermore, many researchers believe IBS is a primary disorder of the brain/gut axis.

The what? The brain/gut axis is the term given to the important relationship between the events that have an affect on the way the central nervous system (brain) functions, and how this resulting function affects the way the intestines function through the intestinal specialized enteric nervous system. Essentially, the mind and body are connected. The state of one’s mind can have positive or negative affects on the way the body functions.

For many IBS sufferers, one of the best benefits of hypnotherapy are its ability to reduce the hold stress has on them. Most people with IBS are plagued by negative emotions such as anxiety, tension, and depression, all symptoms of stress that are caused by having to live with an incurable condition. Stress can cause chemical imbalances within the brain that can undermine the immune system and cause an IBS flare up. Hypnosis can decrease the stress one feels about IBS and help a person realize and explore new thoughts and strategies about how to cope with the illness. Hypnotherapy turns the negative to positive.

Over the course of 15 years, numerous studies have been conducted on the effects of hypnotherapy on people with IBS. The results have been very successful. In fact, hypnotherapy regularly generates long-term positive results in more than 80% of those who are treated with it.

As an additional bonus, hypnotherapy is safe for all ages, and works on 90% of the population. Keep in mind, that like most types of natural remedy for IBS, hypnotherapy usually requires more than one session to be successful and maintain its effectiveness.

Free Consultation for Irritable Bowel Syndrome. If you would like a free consultation in IBS then please call 0151 678 3358 or visitwww.clairehegarty.co.uk

Harvard Medical School Psychologist Releases Free Online Version Of Best Selling Book, "Skin Deep"

Saturday, 23 January 2010

Skin Deep: A Mind-Body Program for Healthy Skin debuted today as a free e-book available for download. Its author, Dr. Ted Grossbart, is a well-known psychologist and Harvard Medical School professor who teaches patients to use the power of their minds to heal chronic skin conditions.

 

The book, co-authored with Dr. Carl Sherman and first published in 1986, has become an indispensable resource for readers dealing with persistent skin problems who are looking to better understand their causes and become active agents in their own treatment and recovery.

“Since the first edition came out nearly 24 years ago, the book has been helping readers who are struggling with skin problems. It is my hope that its availability as a free, downloadable e-book will allow greater numbers of readers access to the mind/body solutions that have been so effective in my private practice,” said Grossbart. “Emotional stress not only triggers many major skin diseases, but it can keep even the most high tech medical treatment from working. However, this same mind-body link can be reversed to work in the positive direction, and the very same people who are most prone to the negative effects of stress are often the most adept at using the positive techniques.”

The book includes chapters on how to “listen” to your own skin, how your symptoms are tied to your stress levels, and using techniques like relaxation, meditation, hypnosis, and psychotherapy.

Major skin diseases like eczema, warts, psoriasis, hives, acne, and allergies have all been helped using these approaches. Behavioral conditions including compulsive skin picking and trichotillomania (hair pulling) are a growing focus of Dr. Grossbart’s practice. Dr. Grossbart offers the Skin Deep program both in-office and to patients from around the world by telephone.

To download a copy of the e-book, visit www.grossbart.com. The Health Press paperback and Amazon Kindle editions are also available there.

About Dr. Ted Grossbart

Ted A. Grossbart, Ph.D. is an author and licensed clinical psychologist in private practice in Boston. He is a senior clinical supervisor at the Massachusetts Mental Health Center and the Massachusetts School of Professional Psychology, and an Assistant Clinical Professor of Psychology at Harvard Medical School. A Phi Beta Kappa graduate of the University of Michigan, he received his M.A. and Ph.D. in clinical psychology from Boston University.

Dr. Grossbart practices short-term and long-term psychotherapy. He also treats major skin, allergic, and other stress-triggered disorders. He continues to pioneer the use of a wide range of mind/body treatments including relaxation, imaging, meditation, hypnosis and self-hypnosis, and psychotherapy in these areas.

 

Three New Books by Adler School Faculty Members Apply Adlerian Psychology Insights to Contemporary Issues

The Adler School of Professional Psychology announces the newly published works of three faculty members – Shaifali Sandhya, Ph.D., Stephen Kahn, Ph.D., and Thor M. Johansen, Psy.D. – applying the academic and clinical insights of professional psychology to contemporary issues of culture, religion and therapy.

 

(PRWEB) January 24, 2010 -- The Adler School of Professional Psychology is pleased to announce the newly published works of three faculty members – Shaifali Sandhya, Ph.D., Stephen Kahn, Ph.D., and Thor M. Johansen, Psy.D. – applying the academic and clinical insights of professional psychology to contemporary issues of culture, religion and therapy.

Dr. Shaifali Sandhya’s book, “Love Will Follow: Why the Indian Marriage is Burning,” published October 2009 by Random House India, is a first-of-its-kind clinical and cultural study of the lives of middle class married Indians, living in India and abroad. For the book, which explores the relationships between husbands and wives, Dr. Sandhya conducted 400 interviews with Indian couples about sex, love and marital issues. The book has been well received, and has garnered recognition in India Today Magazine, Air India’s in-flight magazine, and Asian Age Newspaper. Dr. Sandhya, a former Andrew Mellon Fellow at the University of Chicago, also facilitates discussion of her book on a dedicated Facebook group page.

In his book, “Religion and Spirituality in Psychotherapy: An Individual Psychology Perspective,” fifth edition, published December 2009 by Springer Publishing Company, Dr. Thor M. Johansen provides methods and case examples as guidelines for applying Adlerian psychological practices to clients of each of the world’s major religions, including Christianity, Judaism, Buddhism, Hinduism, and Islam. He offers insight into the traditions, theories, and values of each religion, offering new possibilities for mental health professionals seeking to adapt traditional therapy and counseling to more fully understand and help clients with spiritual and psychological issues.

Dr. Stephen Kahn, director of the Adler School’s Clinical Hypnosis program, advocates for integration of hypnotic techniques with standard medical care in a book he co-authored, “Medical Hypnosis Primer: Clinical and Research Evidence,” published in 2010 by Routledge. The book explains the greatly misunderstood field of medical hypnosis and encourages mental healthcare practitioners to learn how to use hypnosis for a wide range of disorders. Dr. Kahn provides an overview of clinical and research evidence to support use of medical hypnosis in treating stress and anxiety issues.

“Our faculty publishing accomplishments enrich both the education of our students and the depth of our academic curriculum,” said Martha Casazza, Ed.D., vice president of the School’s Academic Affairs “They also help to broaden the relevance of socially responsible psychology as it is practiced locally, nationally and around the globe.” About the Authors:

  • Dr. Sandhya is a core faculty member in the doctoral program of Clinical Psychology at the Adler School, she teaches culture, globalization, and social psychology. Her research interests include topics such as intimate relationships, culture, and leadership. Dr. Sandhya also is the director of CARE Family Consultation, a boutique relational consultancy firm specializing in issues related to fragile marriages and complex family matters in Delhi, India and Chicago.
  • Dr. Johansen, an adjunct faculty member at the School, is a Licensed Clinical Psychologist, providing therapy in outpatient clinical settings, inpatient psychiatric settings, and college counseling centers. He has published several professional articles on misbehavior in children, psychotherapy, hypnosis, and religion.
  • Dr. Kahn is a part-time program faculty member and coordinator of the Clinical Hypnosis Program at the School. He is a licensed clinical psychologist and serves as Chair of the Clinical Practices Section at the Illinois Psychological Association.

More about the Adler School of Professional Psychology: The Adler School of Professional Psychology has provided quality education through a Scholar/Practitioner model for over 50 years. The School’s mission is to train socially responsible graduates who practice psychology throughout the world. The Adler School has ten graduate-level programs with approximately 900 students enrolled at the main campus in Chicago and a second campus in Vancouver, British Columbia.

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