Using Hypnosis to Enhance Your Skating Confidence
Asad Mecci and Brian Orser highlight the benefits of hypnosis for figure skaters by combining mental performance science with the unique demands of elite skating. Here’s how they demonstrate its value:
🔑 Core Benefits They Emphasize
1. Enhanced Visualization and Mental Rehearsal
Mecci uses hypnosis to deepen skaters’ ability to mentally rehearse jumps, spins, and programs with vivid precision.
Orser, as a coach and former Olympic medalist, reinforces that mental imagery is critical for consistency — hypnosis helps athletes “feel” the perfect routine before stepping on the ice.
2. Improved Focus Under Pressure
Hypnosis helps skaters quiet distractions, block out crowd noise, and stay present during competition.
Orser often stresses the need for calm concentration at decisive moments — hypnosis provides tools to maintain composure when nerves could otherwise lead to mistakes.
3. Boosted Energy and Motivation
Through post-hypnotic suggestion, Mecci helps athletes tap into confidence and energy reserves, especially during long training days or multi-round competitions.
This aligns with Orser’s experience coaching athletes like Yuzuru Hanyu and Javier Fernández, where sustaining peak energy and focus across multiple programs is crucial.
4. Overcoming Fear and Performance Blocks
Fear of falling on jumps or repeating past failures can paralyze skaters.
Mecci shows how hypnosis reframes these mental blocks, replacing fear with controlled confidence.
Orser, having guided skaters through Olympic pressure, emphasizes the value of this “reset” in breaking through plateaus.
5. Creating Flow State
Hypnosis helps skaters enter a state of automatic, effortless performance (“the zone”).
Orser supports this by connecting it to how his own best skating moments felt: relaxed yet laser-focused — a mindset hypnosis reliably cultivates.
🎵 Their Joint Program: Peak Performance Skating
Mecci and Orser collaborated on audio hypnosis tracks tailored for figure skaters.
The sessions guide athletes into trance states where they rehearse confidence, flow, and perfect execution.
This partnership merges clinical hypnosis techniques (Mecci) with real-world Olympic experience (Orser), giving skaters both psychological depth and practical application.
✅ Bottom Line:
Asad Mecci provides the hypnotic tools to unlock the subconscious, while Brian Orser validates their effectiveness through decades of coaching at the highest levels. Together, they demonstrate that hypnosis is not a gimmick but a powerful mental edge for skaters striving for Olympic-level consistency, confidence, and artistry.
Would you like me to show you a sample hypnosis script/exercise (inspired by Mecci’s methods) that a figure skater might use before stepping onto the ice?
Hypnosis Script for Figure Skaters
(Self-guided, approx. 5–7 minutes)
Step 1. Settle In
Find a quiet space. Sit comfortably with both feet grounded.
Take three slow, deep breaths. With each exhale, imagine releasing any tension from your shoulders, neck, and legs.
Step 2. Induction – Relaxation
Close your eyes and picture yourself standing at the edge of the rink.
Imagine the cool air on your face, the smooth surface under your blades.
With each breath, feel yourself sinking deeper into calm — as if you’re gliding smoothly across the ice without effort.
Step 3. Deepening
In your mind, count down slowly from 10 to 1.
With each number, imagine yourself going deeper into focus, as if descending gently into a state of powerful calm.
By “1,” your body feels heavy and relaxed, but your mind is clear and sharp.
Step 4. Performance Imagery
Now see yourself performing your routine with perfect flow.
Visualize every jump, spin, and transition with confidence.
Hear the music, feel the rhythm — your movements are effortless and precise.
If your mind drifts, gently bring it back to the image of skating perfectly.
Step 5. Positive Suggestions
Repeat silently to yourself:
“I am calm and confident on the ice.”
“My body knows exactly what to do.”
“Each jump and spin flows with power and ease.”
“I skate with grace, strength, and joy.”
Step 6. Future Pacing
Imagine stepping onto the ice in competition.
Feel the same calm focus you have now carrying into that moment.
See yourself executing beautifully under the lights, with the audience cheering as you finish strong.
Step 7. Return & Energize
Count up slowly from 1 to 5.
At “5,” open your eyes, feeling refreshed, focused, and energized.
Carry the calm confidence with you as you step onto the ice.
👉 Practiced regularly, this routine helps skaters anchor confidence, rehearse flawless performance, and stay centered under pressure — the exact benefits Mecci and Orser emphasize.