What is hypnosis? ---It is movement of brain wave states; I say movement because at any point in time an individual can be drifting through multiple brain wave patterns.

These patterns can be measured as a frequency response and can be measure by an EEG machine.

These frequency responses are described as Beta, Alpha, Theta and Delta. The state of hypnosis is typically related to the Theta brain wave response. However in my opinion theta shows constant vacillation with other brain wave states.

In simplified terms these brain wave states can be measured on a graph. The amplitude or height of the response is indicative of how are mind is functiong. Beta brain waves show a very active mind and therefore they spike the highest on a graph. This the brain wave state that would describe daily activity

Alpha state is slightly meditative; almost a feeling of melancholy if anybody is in to yoga it is the feeling you get right at the end of the class when you take shabasa. You’re not asleep but just floating on that cusp.

We then come to Theta, which is the highly responsive part of the brain that is associated with hypnosis

This state of hypnosis shows less amplitude on our graph due to the fact that the conscious mind is in a state of hibernation. The sub conscious is still hyperactive and very open to suggestion. The conscious mind although in hibernation still knows what is going on but is quite happy to kick back and observe ---If conflict occurs with its personal values it will quickly revert to an active conscious state.

Do not

Although as simple as these sounds this is the best way to think about hypnosis. Far to many people intellectualize the state of hypnosis and subsequently prevent them from experiencing it.

Delta describes a deep deep state of relaxation—This is the brain wave state where we heal and recuperate, where we charge our engines for the following day. It is often difficult to get an individual to awaken from this state. The conscious mind will step in, but it does not like to----It is self-preservation, it knows that it needs deep rest. Do not ignore this restorative state or you will end up physically and emotionally exhausted

As a hypnotist I remove the way of communicating between Beta and Theta. The way we access hypnosis is to travel through alpha- It is the bridge to the hypnotic state. With your permission you allow me to guide you across this bridge –In essence my voice becomes the bridge that carries you to the highly receptive hypnotic state

Although all hypnosis is self-hypnosis autohypnosis for most is still difficult. The need to have a therapist or facilitator takes away the thought process allows for a more successful experience.

Understanding basic brain wave patterns gives a better handle of what hypnosis is. An incredible self-development tool that can have a profound effect on every aspect of our life. Keep hypnosis simple stupid and sit back and reap the rewards.

If you need further information on the subject do not hesitate to call me at 1-800-956-7806 or go to my web page at www.barryjones.com