When you fear public speaking, you face many challenges if you are ever expected to deliver a speech. Many public speakers have anxiety before making a presentation in front of a group of people and this stress can actually help with the delivery. However, when this anxiousness grows into a phobia or a state of panic, you may want to consider a hypnosis CD to help you overcome this problem.
How Anxiety Helps
You may be surprised to discover that everyone feels some stress and anxiety, no matter how talented. Nervous energy and anxiety can be channeled into the delivery, making a very energetic performance balanced with a good sense of timing. You can learn how to channel your nervous energy into a positive force for your presentations through self-hypnosis.
This anxiousness and nervous energy also helps you make a connection with the audience. When you are able to relate to your audience, you are better able to make a powerful speech. Effective public speaking begins with creating a dynamic with the audience.
Perception of the Audience
You might be worried about the audience’s perception of you but you really need to focus on your perception of the audience. Many successful speakers see their performance as a way of communicating with many people at once. They know that the people listening are sympathetic and they make themselves relatable.
Consider that the fear of public speaking is one of the most common phobias. Chances are that nearly everyone in the crowd has the same fear that you do. Simply making note of your nervousness in a lighthearted manner is a wonderful way to ease into the presentation.
Taking Control of Your Emotions
You can get control of your emotions through your subconscious mind. Your self-consciousness is part of the problem. You are too aware of yourself, making it difficult to see the audience and their point of view. Think about the speeches that you have enjoyed in the past. These presentations are not likely to have been flawless.
You can use hypnosis to program your subconscious mind to communicate calmness to the rest of your body. Your emotional state is stable and your body does not fall into patterns of panic commonly associated with excessive anxiety and stress.
Fear Public Speaking Hypnosis CD
Your can begin taking control you your emotions and you can begin to visualize yourself delivering a comfortable speech byadopting a self-hypnosis recording. This process is very simple and it takes no more effort than setting aside some time to relax and listen.
Duncan McColl created many fantastic recordings during his lifetime and it is very fortunate that we still have access to his work. His recording found here - Fear Public Speaking offers the support that you need. Other valuable recordings on the subject can be found here - Hypnosis CD. Simply click the links for more information.
J Seymour writes for a number of hypnosis and NLP related websites - an online self hypnosis shop based in the USA,- a site in the UK which both offers one to one hypnotherapy sessions and hosts a self hypnosis recordings shop, and - a hypnotherapy and NLP site based in Ireland.