Fear of Public Speaking: Hypnosis Can Cure the Fear

When you fear public speaking, you face many challenges if you are ever expected to deliver a speech. Many public speakers have anxiety before making a presentation in front of a group of people and this stress can actually help with the delivery. However, when this anxiousness grows into a phobia or a state of panic, you may want to consider a hypnosis CD to help you overcome this problem.

How Anxiety Helps

You may be surprised to discover that everyone feels some stress and anxiety, no matter how talented. Nervous energy and anxiety can be channeled into the delivery, making a very energetic performance balanced with a good sense of timing. You can learn how to channel your nervous energy into a positive force for your presentations through self-hypnosis.

This anxiousness and nervous energy also helps you make a connection with the audience. When you are able to relate to your audience, you are better able to make a powerful speech. Effective public speaking begins with creating a dynamic with the audience.

Perception of the Audience

You might be worried about the audience’s perception of you but you really need to focus on your perception of the audience. Many successful speakers see their performance as a way of communicating with many people at once. They know that the people listening are sympathetic and they make themselves relatable.

Consider that the fear of public speaking is one of the most common phobias. Chances are that nearly everyone in the crowd has the same fear that you do. Simply making note of your nervousness in a lighthearted manner is a wonderful way to ease into the presentation.

Taking Control of Your Emotions

You can get control of your emotions through your subconscious mind. Your self-consciousness is part of the problem. You are too aware of yourself, making it difficult to see the audience and their point of view. Think about the speeches that you have enjoyed in the past. These presentations are not likely to have been flawless.

You can use hypnosis to program your subconscious mind to communicate calmness to the rest of your body. Your emotional state is stable and your body does not fall into patterns of panic commonly associated with excessive anxiety and stress.

Fear Public Speaking Hypnosis CD

Your can begin taking control you your emotions and you can begin to visualize yourself delivering a comfortable speech byadopting a self-hypnosis recording. This process is very simple and it takes no more effort than setting aside some time to relax and listen.

Duncan McColl created many fantastic recordings during his lifetime and it is very fortunate that we still have access to his work. His recording found here - Fear Public Speaking offers the support that you need. Other valuable recordings on the subject can be found here - Hypnosis CD. Simply click the links for more information.

J Seymour

J Seymour writes for a number of hypnosis and NLP related websites such as http://www.selfhelprecordings.com - an online self hypnosis shop based in the USA, http://www.justbewell.com - a site in the UK which both offers one to one hypnotherapy sessions and hosts a self hypnosis recordings shop, and http://www.hypnotherapy-nlp-treatments.com - a hypnotherapy and NLP site based in Ireland.

Overcome a Phobia With Self Hypnosis

Do you have a phobia? If you do try and imagine facing that phobia right now. It could be a spider, it may be a glove or it could be walking under a bridge. Whatever it is try and picture it right now and focus on how it makes you feel.

This little exercise goes to prove a few of things. Firstly if you now feel shaken and disturbed then you almost definitely have a phobia. Secondly it goes to show how powerful the mind is, just from thinking about your phobia it elicited a reaction similar to if your phobia was actually right there with you now. Most importantly though it also goes to show that your phobia can be eased and even cured through the use of self hypnosis.

Perhaps before we look into how self hypnosis can cure phobias we should define exactly what a phobia is and indeed what self hypnosis is.

A phobia is a certain type of anxiety disorder. Essentially it is a mild mental illness, mild in the fact that it is unlikely that a phobia will cause you to harm yourself or others - although such cases have been documented. For example in England a year or so ago a young adult ran off a cliff to escape a loose dog. The word “phobia” itself comes from the Greek word phobos meaning morbid fear.

You might believe that there’s no reason for your phobia but there almost certainly will be. It could be that you share your phobia with a parent and it was passed onto you by seeing how your parent reacted to, lets say, a spider in total fear. Witnessing this sort of reaction early in life can shock your mind and trigger a defence mechanism, making you subconsciously believe that spiders are incredibly dangerous and therefore should be morbidly feared. Alternatively you may have encountered an aggressive dog when you were younger which has resulted in a phobia.

Self hypnosis is a self induced form of hypnosis and is a versatile method of changing your mindset. This make self hypnosis very helpful in overcoming phobias, quitting smoking, losing weight and aiding many more problems. Hypnosis” also comes from the Greek language, specifically the word hypnos meaning sleep. This name however is quite inaccurate as hypnosis is actually a heightened state of attention.

So how can you use self hypnosis to overcome your phobia?

There are typically two methods of using self hypnosis that can be used to cure phobias. If you have experience with self hypnosis then you may wish to write yourself a hypnotic script. In this script you should induce a hypnotic state as usual, and while you are in this relaxed state take the index and middle finger of your right hand and gently tap them on the top of your left hand, repeating to yourself the key phrase “I am completely relaxed”. At this point you should be deeply relaxed. Then you will want to introduce an image of your phobia into your mind’s eye while still tapping your fingers onto your hand and repeating the key phrase. You should find now that the image of your phobia no longer elicits the fearful reaction it once did. This is because your mind now associates the image with relaxation. When you feel mentally ready you may also wish to face your fear in person, you can still use the self hypnosis script above to keep yourself relaxed should you feel yourself start to panic.

If you don’t have previous experience with self hypnosis or you’d just prefer an easier method then you may wish to try a reputable online hypnosis resource which sells phobia hypnosis mp3s. This may not sound much like self hypnosis to have a hypnotherapist hypnotizing you but in reality all hypnosis is self hypnosis. Just think of the hypnotherapist as your own personal guide to self hypnosis. This way not only can you cure your phobia but you will also learn how to perform self hypnosis for yourself in the future from the way the hypnotherapist conducts the session.

Self hypnosis is a vital life skill and one that everyone should learn.

Jake Rhodes currently works as Head of Development at HypnoBusters.

HypnoBusters are one of the leading online hypnosis resources. They provide articles, videos and many hypnosis mp3s that have been professionally recorded by clinical hypnotherapist Jon Rhodes Dip Hyp. HypnoBusters work alongside All Hypnosis Downloads, who offer the widest variety of hypnosis downloads on the internet.

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How Hypnosis Helps Phobias

People can be afraid of a wide range of things and what can be totally acceptable to one person can be quite panic provoking to another.

Some of the fears I see most often in my practice are:

  • Animals
  • Being alone
  • Blood
  • Small or enclosed spaces
  • Dark places
  • Death
  • Heights
  • Injections or needles
  • Open spaces
  • Snakes
  • Spiders
  • Travel
  • Trains
  • Water

Some unusual ones:

  • Yellow (the colour)
  • Red cars
  • Men with beards
  • Apples

What is a Phobia?

A phobia is any persistent fear of a specific stimulus object or situation. Phobia is from the Greek meaning to fear or dread. It is more than a simple fear, or being afraid. It is to be totally terrified of the stimulus. When presented with a phobia problem by a client, I always begin by finding out if it is a fear they have, or a phobia. If their problem is spiders for instance, then can they imagine themselves holding a spider on their hand if they are rewarded with £100? What about £500, and so on. If they could bear the spider for a large amount of money, even just for a few seconds, they do not have a phobia, but rather a fear. The person with a phobia of spiders would not be able to bear to touch one for any amount of money or any other reward. Some people are obsessive with their phobia. This means, they can’t even bear to think of the stimulus and it will likely be totally controlling their lives.

Another complication is that a client can present with a fear/phobia, of flying for example. However, the skilled therapist, on exploring this fear/phobia with the client, may find the fear/phobia is actually about being enclosed, or locked in. Perhaps it might be a fear/phobia of dying, not being able to breath on an aircraft, or something else connected with the aircraft or leaving their own area/country etc, but not actually the flying itself.

What has Caused the Phobia?

A client will often say that nothing has caused the phobia, it just started, they’ve always been afraid of dogs, etc. If one person is afraid of dogs and another isn’t, then clearly there is a difference between the two. One person has either been exposed to some causal event which has been repressed in the subconscious mind, or has learned to be afraid from a parent or other authority figure at some time earlier in life. The causal event may not have been very traumatic at the time, but the young mind will have seen it out of the context that would be understood by a more mature mind in later years. It may have caused an emotional response and/or motor actions to be locked away, repressed, and the emotional and possible motor responses will have been locked away and anchored to the event. The subconscious mind can often set up a kind of false instinct, whereby any sign of the stimulus, or even something resembling it, or associated with it, may cause a phobic reaction, and then the body’s flight or fight response will kick in and the individual may begin to panic - a panic attack.

Hypnotherapy to Relieve Phobias

The first thing the skilled hypnotherapist will do, is to work with the client to discover the causal event, and once found, to desensitise the client from it. Once this has been achieved, then hypnotic suggestion, metaphor and possibly Neuro-Linguistic Programming will be used to create a new template for the client so they can see the previously feared situation, object or circumstance in a new and non threatening light, through a new lens as it were. If the causal event, or events are not found and the emotion not released, then the phobia may just resurface later with more intensity than before if that is possible. The person with a phobia will need to be helped to find and review the trigger situation, to see it with an adult maturity and understanding, and to then see the cause in a different way and with a different and better understanding. The mind can be reprogrammed to see things in a different way and to accept situations as normal that would previously have been viewed as threatening.

How Many Sessions of Therapy will be Needed?

The number of sessions that will be needed to release a person from their phobia will depend upon many things, not least, the client’s personality type, maturity, desire to overcome the phobia, and of course, how deep seated the phobia is and how long it has been in place. However, the average for people I see is about 3-4 sessions. This can be much longer in some cases, especially where full blown panic attacks are occurring at seemingly random times and in diverse places.

For more information, please contact your local hypnotherapist. Most hypnotherapists will be happy to provide an initial free consultation for you in order to discuss your problem and to explain to you how therapy would proceed. This session will normally last about 45 minutes. My clients say that this short session often produces therapeutic results for them and helps them to feel confident about setting up a series of therapy sessions to overcome their fear or phobia.

Please always see your doctor first and foremost before you contact or visit any therapist and tell him/her about any symptoms you may have, such as, headache, soreness in limbs, racing heart, dizziness, sweating, blurred vision, a feeling of unrealness, etc. Although these are all common for someone suffering from a fear, phobia, or indeed from a panic attack, organic causes should always be fully checked out by a medical professional in the first instance.

When consulting a hypnotherapist, I advise that you ensure they are a Clinical Hypnotherapist and that they belong to a professional body such as one of the following:

  • British Institute of Hypnotherapy
  • General Hypnotherapy Register
  • Professional Association for Hypnotherapists and Psychotherapists
  • Hypnotherapy Association
  • National Council for Hypnotherapy

Check with the organisation(s) that the therapist is indeed registered with them. Also check that your chosen therapist has experience in dealing with the problem you have and that they have adequate professional insurance (they must display their certificate of insurance at their place of work).

Hypnotherapy is not magic, but it sometimes seems magical.

©2005 Alan Crisp. All rights reserved. Published with permission on 05-Sep-05.

About the author

Alan Crisp

Alan Crisp has been involved in people development, training, and counselling for over 20 years. His own ongoing personal development is very important to him as a qualified and responsible practitioner in the fields of hypnotherapy and psychotherapy.

Alan uses many techniques and different styles of working including: Hypnotic Suggestion, Hypnoanalysis, Cognitive Psychotherapy, Counselling, Neuro Linguistic Programming, Personality Profiling and Balancing, and Kinesiology techniques when these will assist in an effective treatment plan.

phone: +44 (0)20 8658 4290
email: Send an email to Alan Crisp
web: www.yourtruth.co.uk

What is hypnosis

Hypnosis

More In-Depth Information

Topic Overview

What is hypnosis?

Hypnosis is a state of focused concentration during which a person becomes less aware of his or her surroundings. Hypnotherapy is the use of hypnosis to treat physical or psychological conditions.

During a hypnotic state (trance), a person may be more likely to accept suggestions that can help change his or her behavior. A therapist (hypnotherapist) can lead the hypnosis, or he or she can teach people to hypnotize themselves (self-hypnosis). You can also learn self-hypnosis from books.

The hypnotherapist’s goal is not to control a person or give the person answers but rather to help the person solve his or her own problems.

Self-hypnosis usually consists of writing or adapting a script to induce hypnosis (including suggestions to help with specific problems), recording the script, and playing the tape to become hypnotized. Some people are more comfortable with self-hypnosis because they are alone throughout the exercise and are in control of all suggestions made during the hypnotic trance.

Hypnosis does not work for everyone. You must be willing to focus your attention and follow the suggestions of the therapist. Contrary to popular belief, you cannot be hypnotized unwillingly. Also, when you are hypnotized, you will not follow directions against your wishes.

Experts do not know how hypnosis works, but it seems to put the body in a state of deep relaxation.

Some people believe hypnosis causes the brain to release natural substances that affect the way you perceive pain and other symptoms. Others believe hypnosis acts on the unconscious mind and allows you to control body reactions that you cannot normally control, such as blood pressure, heartbeat, and hunger.

What is hypnosis used for?

Hypnosis is not intended to cure disease but rather to relieve symptoms of illness. Hypnosis has been effective in relieving pain associated with surgery, paralysis, and childbirth. Also, it is widely used to control addictions to drugs, alcohol, food, and smoking. Hypnosis can reduce stress by increasing relaxation, offering positive suggestions, and eliminating negative thoughts.

Hypnosis can help with anxietyinsomnia, phobias, obesityasthma, and irritable bowel syndrome. Research has also found that it can reduce cancer-related pain, labor pain, nausea, and vomiting. In some cases hypnosis is combined with cognitive therapy or other relaxation and behavioral techniques.

Is hypnosis safe?

No formal licensing exists in the United States to govern hypnotherapists. It is important to find a health professional with extensive training and experience in hypnotherapy. Many psychologists, counselors, doctors, and dentists are experienced in hypnotherapy.

Self-hypnosis is also considered safe, even when done by inexperienced people. There are no reported cases of harm resulting from self-hypnosis. But do not perform self-hypnosis while you are driving a vehicle or are in any situation where you need to be fully alert or able to respond quickly (for example, while operating machinery or while supervising children).

Always tell your doctor if you are using an alternative therapy or if you are thinking about combining an alternative therapy with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on an alternative therapy.

Can Hypnosis Relieve Depression?

Dr. Rob

Q: I’m a 21-year-old female. I’ve suffered from clinical depression since I was 16. I’m tired of taking antidepressants, and the weight I’ve gained as a result. I’ve taken a few different kinds of antidepressants and I just don’t notice a difference. I don’t have a direct family doctor and am not suicidal. But the doctors I do see don’t seem to have any interest. So my question to you is, can hypnosis work? Is it actually effective?

A: I am sorry to hear you don’t feel like you are getting better, and am concerned you have not found a health care provider who has your best interests in mind. To me this is a key issue, and one that needs to be addressed immediately. I say that because you have missed an important and standard treatment approach through psychotherapy—especially since medications alone have not brought you out of your clinical depression. Professionals such as psychiatrists, psychologists and clinical social workers would help you understand and resolve problems that may be contributing to or causing your depression.

Alternative therapies can be effective tools in your treatment plan when used in combination with medication and counseling. There also are effective medications that don’t cause weight gain, and would not add to your feelings of depression through this potential side effect.

Clinical depression (major depressive disorder) brings with it an intense sadness or despair that affects everyday life. For some this may mean keeping away from social activities or friendships. For others it may mean difficulties at work, school or in daily interactions with people. As you probably know, this form of depression is more severe than just having the blues or feeling sad for no reason at all. You can’t just snap out of it. Clinical depression includes experiencing one of the following major symptoms for two weeks or more:

• Anhedonia, which is the inability to experience pleasure from normally pleasurable life events (food, sex, social activities, exercise)
• Depressed mood

And at least five of the following, again that exhibit for two weeks or more:
• Unexplained loss of energy (mental or physical)
• Change in appetite leading to unplanned weight gain or loss
• Feelings of overwhelming sadness or fear
• The inability to feel any emotion at all, like an empty feeling
• Change in sleeping patterns (sleeping more or having trouble with sleep)
• Feeling very irritable
• Loss of hope, feeling helpless
• Intense feelings of guilt
• Feeling worthless
• Trouble concentrating or making decisions
• Frequent thoughts of death, or wanting to die
• Suicidal thoughts, with or without a plan
• Lack of self-esteem
• Physical aches and pains, often thinking they may be signs of a serious illness
• Self-hate and poor self-image

Although I can’t stress enough how important the traditional combination of medication and counseling is for the treatment of your depression, hypnosis potentially can decrease some of the symptoms that add to your depressed feelings, and may indirectly brighten your mood. This technique can do this by:
• Boosting confidence
• Enhancing the belief that your traditional treatment plan will work
• Decreasing pain perception
• Improving sleep (which can do wonders to improve mood)
• Increasing motivation for activities (social interactions, exercise, others)
• Improving perception of self-worth
• Improving belief about a brighter future
• Enhancing coping skills to stressful events

If you choose to add hypnosis to your treatment plan, I would highly encourage you to speak with your family physician or mental health specialist (psychiatrist, psychologist, others) first so that your care can be coordinated. It is also important to re-evaluate your depressive illness since it may be due to another form of depression such as bipolar disease, which would require a different treatment approach. Also, when choosing a professional skilled and certified in the field of clinical hypnosis, please check out the Web site of the American Society of Clinical Hypnosis at www.asch.net
Lastly, you have to find a physician who gives you a sense of comfort and instills confidence. Please ask friends or colleagues for suggestions, or if that is too personal, I often recommend calling your local hospital and asking to speak to a social worker. These health professionals are highly trained and know their community doctors. Let them know what qualities you are looking for in a physician, and they most likely will be able to help.

Find More on MSN Health & Fitness:

Find all articles by Dr. Rob.

Do you have a health question you’d like to ask Dr. Rob? Send e-mail to experts@microsoft.com. Please include Ask Dr. Rob in the subject line.

Each of our experts responds to one question each week and the responses are posted on Mondays on MSN Health. We regret that we cannot provide a personalized response to every submission.

Robert Danoff, D.O., M.S., is a family physician and program director of The Family Practice Residency, as well as the combined Family Practice/Emergency Medicine Residency programs at Frankford Hospitals, Jefferson Health System, Philadelphia, Pa. He is the medical correspondent for CN8, The Comcast Network, a regular contributor to Discovery Health Online and a contributing writer to The New York Times Special Features(Read his full bio.)

Hypnosis and Fibromyalgia

Is your doctor “putting a curse on you?” Odd as this may sound, this is what is occurring in much of how physicians approach their patients. Let’s look at the power of words in the healing process, using fibromyalgia pain and hypnosis as examples. We have progressed to the point where we can actually see the areas associated with fibromyalgia pain light up on brain scans. As an aside, there are not many idiots who still believe that the pain is not real, but the brain scan changes should help those few recover from being fools.

Most sensation (whether it is hot, cold, wet or pain) can be modified using hypnosis. I paid my way through medical school as a children’s hospital intensive care unit nurse, and learned hypnosis in medical school. My goal was to help decrease the pain of dressing changes being done for children in the burn units. I have been impressed at our ability to use our mind to increase or decrease pain and other physical processes.

In this study, functional MRI scans were done to look for activation of pain areas in people with fibromyalgia. Interestingly, simply suggesting that pain would lower did decrease both the pain and MRI changes. This suggests that the suggestions your physician gives you (e.g., there is hope vs. “no one can get you well”) become self fulfilling prophecies. If fact, statements like “no one can get you well” used to be called putting a “curse” on someone. Yet this is what physicians often do—ignoring how their words have the power to harm as well as heal.

What makes these “curse” statements by physicians so nasty is that they are wrong and borne of ignorance. Most physicians these days are aware, almost exclusively, of only the most expensive medications, surgery and procedures. They believe this puts them scientifically on the cutting edge, not realizing that what they think is science is really slickadvertising by drug companies masquerading as educational activities. A quick check of which companies sponsor a conference and what percentage of speakers are promoting these companies’ products (for big bucks) should quickly disabuse one from thinking the conference is much more than an advertisement. Journals also are effected by the drug advertising (ever wonder why you never see ads for cars or golf clubs in medical journals? No one would be insane enough to pay for those ads—except that it buys “good relationships” with the journal’s handlers. The silver lining to this problem is that the scientific literature is also full of studies showing effective treatment for many “untreatable” medical problems. These are usually so cheap, though, that doctors never hear about them (they tend to be in smaller journals with less drug ads). So what the physician is really saying is that “there are no extremely expensive medications for your problem that the drug company propaganda has indoctrinated me about, so I can’t help you.” Tell them thanks for their honesty, and go find a holistic physician who has looked at the rest of the science—and who usually can help. (see theAmerican Board of Holistic Medicine to find a doctor). To do your own medical sleuthing, get a medical report on your illness from Jan Guthrie at the Health Resource. I never cease to be amazed at studies they find showing help for “untreatable” problems.

But back to the study… suggestions of pain relief given under hypnosis were even more effective at decreasing pain sensation and the amount of stimulation of pain areas in the brain. All this goes to show that your ability to affect the outcome of your illness should not be underrated. In fact, a large part of the Art of Medicine is working with you to mobilize your own internal healing abilities. That medicine has derisively called your ability to affect healing the “placebo effect,” suggesting that only the doctor has the power to help you—and that anything you do on your own shows you are crazy—shows how aggressively the medical establishment works to disempower you. But you do have the ability to often heal yourself given good information. As it is said “Knowledge is Power!”

Adventures In Mind-Body Medicine

Insights in integrative treatment from the staff of the Arizona Center for Integrative Medicine
Dr. Steven Gurgevich is a Clinical Assistant Professor of Medicine specializing in Mind-Body Medicine and the Director of The Mind-Body Clinic at the Arizona Center for Integrative Medicine. See full bio

Hypnopuncture

What happens when you combine acupuncture with hypnosis?
Acupuncture needlehypnotic watchI have been teaching hypnosis to physicians and patients for over 30 years, but was not prepared for this experience.  It involved combining acupuncture needles and hypnosis which produced some amazing results.   I arrived to start our day-long training and treating day at the mind-body clinic in a grumpy mood, a headache, and was having what might best be called a “bad day.”  It was very evident to all of the Fellows attending the mind-body clinic this morning.  One of the physicians in our residential Fellowship program, Elad Schiff, MD, is also a certified acupuncturist and uses it in his medical practice in Israel.  Our topic for the day was to be clinical hypnosis and he suggested that we start the day by treating me and I agreed to be our first patient of the day.  He suggested that he combine acupuncture with hypnosis on me.  I knew he had an interest in exploring the combined effects of acupuncture with hypnosis, but because of my mood this morning I think he was also acting out of self-defense to make our day-long clinic together go smoother.


He placed five needles in me as he was speaking a hypnotic induction method he was learning.  The needles were placed in each hand and foot and the crown of my head.

I went into trance easily, but I did not expect the effects of the acupuncture to be so pronounced.  It was as if my physical body disappeared and there was only an “energy body” reclined in the chair.  With over 35 year’s experience, I am no stranger to hypnosis, acupuncture, meditation, and other mind-altering activities.  But this was no less than amazing to me.  My physical body seemed to instantly disappear, yet I could feel a sense of “energy” that remained in my body form.  I couldn’t wait to alert from trance and describe the effects and to give Elad the experience for himself.  Fortunately he brought more needles, but we had to ration them out so that the others present could have the experience also.  As we ran low on needles we applied them to only the upper or lower half of the body.  When the needles were applied to only one half of the body, only that half of the body seemed to disappear.   Was it due to the hypnotic suggestion?  Or to my enthusiasm from the results I experienced and expressed?  Or is there a synergistic effect when acupuncture and hypnosis are combined.

We enlisted the help of another colleague who had graduated ourintegrative medicine fellowship, Opher Caspi, MD/PhD, to help us design further study.   Our question was to explore whether or not combining acupuncture and hypnosis worked better together or separately.  The result was an article called; “Potential Synergism between Hypnosis and Acupuncture - Is the Whole More Than the Sum of its Parts?” published online October 31, 2006 in Evidence-Based Complementary and Alternative Medicine. In our review of the literature we only found one uncontrolled study and a few case reports on the subject. Our paper presents a theoretical basis for how hypnosis and acupuncture could potentially augment each other when administered together.  We feel that treatments often work better when patients expect that they will help, and that this expectation could potentiate the effect of acupuncture and hypnosis used at the same time.  We also felt that acupuncture could help deepen the hypnotic state, which makes the patient more suggestible and can enhance the effect of the hypnosis.

There are many possible explanations to explore to better understand the experiences we produced in the clinic that morning.  But since then, others combining hypnosis with acupuncture have been reporting an additive or potentiating effect by the combination.  Certainly more research is needed to understand the synergism between the two therapeutic modalities when done together before making recommendations for the regular use of the combination.  We continue to explore the questions.

Hypnosis to Cure Warts

Imagine yourself lying on an operating table in a humid hospital tent near abattle front during the Vietnam War. Writhing in agony, you plead with the medics to give you something to relieve the pain in your leg. But the supply lines were interrupted hours ago and there is no more anesthetic. What’s more, the leg can’t be saved. If they don’t operate immediately, you hear someone saying in the background, you’re going to bleed to death.

The nurse seems unexpectedly centered as she sits beside you, leans over, and looks into your eyes. “It’s going to be all right,” she says, and you can’t help noticing the smell of the soap she uses and the tiny lines around the comers of her mouth. “I know you’re a little nervous,” she slowly continues, “but you’re in excellent hands. You’re just going to feel a little pressure while we fix you up.” She is so reassuring that you find yourself wanting to believe her. You also find yourself going along with the suggestion that you’re only a little nervous, and even feeling relieved to know you’re in excellent hands.

As the surgeon attends to your leg, the nurse continues talking to you as though nothing unusual is happening. “You just feel a little more pressure,” she says calmly, and you find yourself imagining that none of the pain you’ve been experiencing all along is really that bad. The operation is completed in what seems like no time at all.

It never occurs to you that you are under the influence of hypnosis, but that is what they tell you when you later ask what happened. You arethankful for the relief you experienced while the surgeon sawed off your leg. You are testimony to the popular belief that hypnosis is a special state of consciousness in which many mental feats become possible–such as enduring surgery sans anesthesia.

Ever since Franz Anton Mesmer proposed his theory of animalmagnetism more than 200 years ago, hypnosis has fought an uphill battle for scientific credibility. The establishment relegated it to the domain of stage performers and quacks for most of that time. But in the past few decades the phenomenon has enjoyed an increasing amount of scientific interest, as well as widespread clinical application for an array of medical and psychological purposes, from removing warts to retrieving memorieslong buried in the unconscious.

This sudden ascent to respectability began a little more than 30 years ago, when psychologist Ernest Hilgard, Ph.D., a former president of the American Psychological Association, set up the Laboratory of Hypnosis Research at Stanford University. At about the same time, psychiatrist Martin Orne, M.D., of Harvard and psychologist T. X. Barber, Ph.D., of the Medfield Foundation, pioneered hypnosis research at their respective organizations. Since then, dozens of research programs on hypnosis have sprung to life in universities and medical schools in the United States, Canada, Europe, and Australia.

The burgeoning hypnosis field also supports two independent professional organizations and two major journals devoted exclusively to the topic. The Society for Clinical and Experimental Hypnosis, which publishes the International Journal of Clinical and Experimental Hypnosis, currently enrolls over 1,000 members. The American Society of Clinical Hypnosis, publisher of the American Journal of Clinical Hypnosis, boasts almost 4,000 members. Several smaller organizations flourishing in a number of foreign countries publish their own journals on the subject.

In clinical practice here and elsewhere, hypnosis has simply taken off. Inspired by the late psychotherapist Milton Erickson, M.D. (considered by many to be the father of modem medical hypnosis), thousands of self-proclaimed “Ericksonian” disciples regularly feature hypnosis therapy in their clinical repertoire. So do a large number of “classical” psychotherapists who don’t remotely consider themselves Ericksonians. Then there are the thousands of practitioners, clinically unlicensed, who advertise their services as hypnotists.

Excitement is building over reports citing the effectiveness of the therapy for a growing number of medical and psychological applications. Here’s a sampling:

o Hypnosis has been used in place of anesthesia to numb the pain of childbirth and major surgical procedures such as amputation, abdominal surgery, and the removal of testicular tumors, and such painful procedures as dental surgery and hemorrhoidectomies. The ability to tolerate such pain while under the influence of hypnosis is laid to an altered state that allows patients to dissociate from and become consciously unaware of it.

o Hypnosis is used in an effort to dislodge deeply buried memories relating to past events. Therapists employ “hypnotic regression”–mentally taking a subject back in time to reexperience the past. The thinking is that hypnosis affords direct access to unconscious memories without resistance or distortion, making it an exceptionally reliable tool for exploring long-forgotten details of early childhood and a powerful investigative tool for drawing out critical details of crimes.

o Numerous reports attest the effectiveness of hypnosis in the treatment of warts. In those who have been hypnotized, warts later disappear entirely on their own, without medicine or surgery. Since warts are virally induced, this striking phenomenon has fueled belief that hypnosis somehow mobilizes immune response.

How To Use Hypnosis To Reduce Sweating

Hypnosis is one of the most powerful, natural ways to cure armpit sweat and hyperhidrosis.

In addition to curbing excessive sweating, there’s a ton of other practical uses for hypnosis as well. You can use hypnosis to stop facial blushing, overcome shyness and social anxiety, and to start caring less about what others think, among other things.

There are literally hundreds of goals you can accomplish with hypnosis. If you learn how to do it, it is a very valuable asset.

In this article…

We discuss how hypnosis can naturally reduce excessive sweating.

Also, we explore the negative stigma surrounding hypnosis, and why it’s crucial to let go of prejudice and try hypnosis.

We talk about how much it costs, how long it takes, and what types of results you can expect.

Unfortunately for everyone…

*Why Hypnosis Got A Bad Rap

Ever since hypnosis was discovered (hundreds of years ago), it has been mysterious. It’s shown on TV and the movies as this mysterious, powerful, negative way to control others against their will. Why? Because it is powerful and misunderstood.

Hypnosis is a completely safe, natural way to produce permanent, lasting, and meaningful change in your life. It’s a way that you can travel into the area of your mind that’s usually closed off to you. It’s a way to directly access your sympathetic nervous system (SNS) and stop armpit sweat and hyperhidrosis.

*It’s Not Hard To Be Skeptical

If you’re still skeptical, I can definitely understand. We’ve been conditioned by popular media to think hypnosis is weird or bad. This is the furthest thing from the truth.

I was pretty skeptical when I first started getting introduced to all these “mind power” technologies. But once I started using them, I started feeling different. Because soon, they start to work.

*Give Me One Good Reason Not To Try It

Your SNS controls the amount of armpit sweat that you produce. It is possible to access this area of your system, and send ‘messages’ to your SNS to slow down on the sweating. Hypnosis is one of the ways to do it.

Not to mention, in this day and age, getting professional hypnosis help to cure armpit sweat is cheaper and easier than ever. It used to be that you had to physically go to a hypnotist, pay her $150 an hour, and sit in her office while she talked to you.

Not anymore. Uh-uh. Now you can just download this neat little mp3 for ten of fifteen bucks, load it up on your comp, slap on your headphones, and drift away into a nice, deep, effective hypnotic trance. It would be careless of you not to try it to prevent your excessive armpit sweat.

*What Have You Got To Lose?

Hypnosis was one of the main things that Josh and I used to stop armpit sweat for good. It’s easy, cheap, and pretty enjoyable. If you’ve never tried it before, you owe it yourself to give it a shot.

Especially since it’s so easy. All you have to do is literally sit-back, relax, and listen…And voila, Bye-Bye armpit sweat and hyperhidrosis.

Sound impossible? We’ve seen it work. One of our friends, Tommy, had armpit sweat more excessive than even our own, back in our hay-day.

He used the hypnosis everyday for 3 weeks, along with some other Mechanic Method Essentials. Here are his words:

“I was the king of skeptics. Like most people, I’d heard all this stuff about hypnosis being B-S, and all. Plus, my armpit sweat wasn’t just any armpit sweat. I’ve soaked shirts down to the waistline with perspiration!

So I bought the thing for like ten bucks or something, downloaded it, and listened to it immediately. I was not very impressed at first. The gentleman’s voice was soothing (he had an English accent), and I did feel relaxed. Also, I followed along the visualization that he guides you through.

After the 30 minute session was up, I felt the same. In fact, later that night, I was still sweating.

But after about a week, I started feeling a little different. Not that my armpit sweat was gone, but my perception of it started to change. It was weird. It’s hard to explain.

After the second week, this feeling started becoming stronger. My mind was changing. I could feel a BIG difference. I FINALLY felt that stopping my armpit sweat was something the WAS POSSIBLE!

Everyday for three weeks, I fed my body with the right foods, and exercised it properly. I fed my mind with the right thoughts, and nourished it properly. And when you do something day-after-day-after-day, you can make amazing differences.

So yes, I went from being the biggest skeptic in the world, to being the biggest believer. I can’t thank the Mechanic Brothers enough. My life has changed dramatically since then. I have been focusing on things other than hyperhidrosis and it feels awesome!

Absolutely try the excessive sweating product from hypnosisdownloads.com if you haven’t already. It only costs TEN BUCKS! And it changed my life, so it can change yours.

-Tommy G., St. Paul, MN

Hey, thanks Tommy.

*So How Does Hypnosis Work?

I’m gonna over-simplify it just a bit. It’ll give you an idea of how hypnosis works to curb armpit sweat. But it’s not gonna take half an hour to read…

-First, the hypnotist will relax you completely. She’ll spend about 15-20 minutes having you think about each part of your body individually, and imagining that it goes completely limp and relaxed. If you’re paying attention with an open mind, you will be VERY relaxed after this 15-20 minutes.

You’ll notice that you start feeling a little different. Almost a little out of touch with reality. Visualizing becomes easier and sharper, almost like it is when you’re dreaming.

-Second, the hypnotist will deepen the relaxation. She’ll spend about 5-10 minutes having you visualize something designed to make you feel more deeply relaxed. It could be imagining that you’re walking down a long, winding staircase into a secluded room. Or imagining that you’re moving underground, deeper and deeper down.

At this point, you will feel almost like you’re dreaming. But you’ll still be completely conscious. You feel comfortable because you know that at any point you can open your eyes and exit the trance.

-Third, the hypnotist will deliver targeted suggestions. She’ll spend about 10 minutes saying things that are designed to produce the feeling that the goal is accomplished. Obviously the goal here is to stop armpit sweat, so she’ll say things that make you feel as if you’ve already stopped it. It may be hard to imagine yourself free from sweat right now, but when you’re in this trance-state, it’s much easier to imagine things like this.

The actual things that the hypnotist says will vary. Sometimes, they’ll tell a story that makes you feel sweat-free. Other times, they may just make statements like, “I always feel dry and confident, no matter what!” Or use some combination of the two.

-Finally, the hypnotist will break the trance. She’ll spend a few moments doing a countdown and giving you some post-hypnotic suggestions. These are suggestions that will take effect after the trance is broken.

For example, she may say, “as I count to 5 and snap my fingers you become totally conscious, feeling wide awake and refreshed, knowing that you will be dry and confident for the rest of the day…1…You start feeling the trance loosening…2…You know that any armpit sweat will be Bye-Bye very soon…3…You’re feeling more awake as reality starts setting back in…4…You are becoming energized and excited to resume your day nice and dry…5!! [snaps fingers]..You’re wide awake, feeling good and confident that you’ll be free, dry, and confident.

It May Sound A Little Funny..

But it works! You have nothing to lose. Make a good choice and stop armpit sweat now. Try it!

Did you like that article? Find a bunch more at http://www.bye-bye-excessive-armpit-sweat.com

Oh yea, and be sure to sign-up for the newsletter, Excessive Sweater’s Anonymous. It’s easy and free. Plus, we hate spam more than you do.

We built the website because we know that excessive sweating is not only treatable, but curable. We’ve done it. And being embarrassed in a social situation because of hyperhidrosis is one of the most uncomfortable things to have to endure, and nobody should have to do it. We hope that you use the system of techniques that we have spent over two-and-a-half years developing (we call it ‘Mechanic Method’). It works if you’ll work it.

http://www.bye-bye-excessive-armpit-sweat.com

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Hypnosis - Applications in Dermatology and Dermatologic Surgery

eMedicine SpecialtiesDermatologyInternal Medicine

Hypnosis - Applications in Dermatology and Dermatologic Surgery

Author: Philip D Shenefelt, MD, MS, Associate Professor, Department of Dermatology and Cutaneous Surgery, University of South Florida College of Medicine; Past Chief, Section of Dermatology, James A Haley Veteran Affairs Medical Center
Contributor Information and Disclosures

Updated: Apr 23, 2009

Introduction

Hypnosis is the intentional induction, deepening, maintenance, and termination of the natural trance state for a specific purpose. For the much maligned stage hypnosis, the purpose is entertainment. For medical hypnotherapy, the purpose is to reduce suffering, to promote healing, or to help the person alter a destructive behavior. The hypnotic phenomenon has been used since antiquity to assist in healing.

All individuals enter spontaneous mild trances daily while absorbed in watching television or a movie, in reading a book or a magazine, or in another activity or meditation. With appropriate training, an individual may intensify this trance state in himself or herself or in another individual and use this heightened focus to induce mind-body interactions that help to alleviate suffering or to promote healing. The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis induction techniques. Individuals vary in their ability to enter the trance state, but most can obtain some benefit from hypnosis.

In dermatology, hypnosis may help decrease pain and pruritus in the skin; intervene in psychosomatic aspects of skin diseases; and lead to the resolution of some skin diseases, including verruca vulgaris. Suggestion without formal trance induction may be effective in some cases. Sulzberger and Wolf1 reported on the use of suggestion to treat verrucae.

Precisely defining hypnosis has proven to be challenging. Marmer2 described hypnosis as a psychophysiological tetrad of altered consciousness consisting of narrowed awareness, restricted and focused attentiveness, selective wakefulness, and heightened suggestibility. For a more detailed discussion of the definitions of hypnosis, see the texts by Crasilneck and Hall3 or Barabasz and Watkins.4 Many myths exist about hypnosis that overrate, underrate, or distort the true capabilities of hypnosis.

Hypnosis can regulate blood flow and other autonomic functions that are not usually under conscious control. The relaxation response that occurs with hypnosis also affects the neurohormonal systems that regulate many body functions. Studies on the influence of hypnosis on immediate immune responses have shown the ability of hypnotized volunteers to significantly decrease the flare reaction to the histamine prick test. Similarly, in one study, the effect of hypnotic suggestion on delayed cellular immune responses has shown significant effect on the size of erythema and on palpable induration but no significant effect in other studies.

A report by Braun5 on different allergic responses; dermatologic reactions; and effects on seizure disorders, pain control, and healing in the same individual with multiple personality disorder (now called dissociative identity disorder) shows how much influence the mind can have on physiologic reactions and disease processes, depending on the personality present. The report also described the differences in physiologic responses and disease conditions for selected individuals under hypnosis compared with their normal waking state.

Hypnosis may be used to increase healthy behaviors, to decrease situational stress, to reduce needle phobias, to control harmful habits (eg, scratching), to provide immediate and long-term analgesia, to ameliorate symptoms related to diseases (eg, pruritus), to accelerate recovery from surgery, and to enhance the mind-body connection to promote healing. Hypnosis can be especially helpful in dealing with skin diseases that have a psychosomatic aspect. Griesemer,6 who was trained both in dermatology and in psychiatry, recorded the incidence of emotional triggering of dermatoses in his patients during 1 year in his practice. He developed an index for various skin diseases, with 100 indicating an absolute psychosomatic component and zero indicating no psychosomatic component to the skin disease.

Good references on the responsiveness of skin diseases to hypnosis are found in the somewhat outdated book by Scott7 and in the chapter on the use of hypnosis in dermatologic problems in the text by Crasilneck and Hall.3Koblenzer8 also mentions some of the uses of hypnosis in common dermatologic problems. In an excellent resource book for patients, Grossbart and Sherman9 discuss mind-body interactions in skin diseases and include hypnosis as recommended therapy for a number of skin conditions.

Methods of Medical Hypnotherapy

Hypnosis is not a therapy in and of itself. Instead, it is a tool that can be used to reveal psychological and behavioral roadblocks to healing. Therapies that can be enhanced by hypnosis include supportive (ego-strengthening) therapy, direct suggestion, symptom substitution, and hypnoanalysis.

In adults, induction of the hypnotic state is achieved by any of a number of methods that focus attention, soothe, and/or produce monotony or confusion. In children, the hypnotic state can be induced by having the child make-believe that he or she is watching television, a movie, or a play or by using some other distractive process that uses the imagination.

Supportive (ego-strengthening) therapy while in a hypnotic state includes positive suggestions of self-worth and effectiveness. Posthypnotic suggestion is often included, and further strengthening of the effect can be obtained by recording an audiocassette tape that the patient can repeatedly use for self-hypnosis later. The strengthened ego is better able to repress or confront discordant elements that inhibit healing.

Direct suggestion while in the hypnotic state is a frequently used method of decreasing discomfort from pain, pruritus, burning sensations, anxiety, and insomnia. Again, posthypnotic suggestion and repeated use of an audiocassette tape for self-hypnosis help to reinforce the effectiveness of direct suggestion. Direct suggestion may produce a sufficiently deep anesthesia in highly hypnotizable individuals for cutaneous surgery. Direct suggestion can also be used to reduce repetitive acts of skin scratching or picking, nail biting or manipulating, and hair pulling or twisting. Unwanted psychophysiologic responses, such as hyperhidrosis, blushing, and some types of urticaria, can also be controlled by direct suggestion. Some skin lesions can even be induced to resolve by using direct suggestion; the classic example is verrucae.

Symptom substitution retrains the subconscious by means of hypnosis to replace a negative habit pattern with a more constructive one. For example, scratching can be replaced by another physical activity, such as grabbing onto something and holding it so tightly for a half minute that it almost hurts. Other stress relievers that can be substituted for scratching include athletic activities, artwork, verbal expression of feelings, or meditation.

Hypnoanalysis may help patients with chronic psychosomatic dermatoses that are nonresponsive to other simpler approaches. LeCron’s10,11 list of the 7 most common factors causing emotional difficulties and illnesses (ie, conflicts, motivation, the effect of suggestion, organ language, identification, self-punishment, and the effect of past experiences) is a good starting point for exploration in hypnoanalysis. Ewin and Eimer12 provide a user-friendly method of detecting and neutralizing the emotional impact of sensitizing or precipitating events. They use ideomotor signaling to obtain recollection of significant memories that may be preverbal or nonverbal. Results may occur more rapidly than with standard psychoanalysis. Only well-qualified and appropriately licensed practitioners should perform these types of hypnosis.

The author discusses the successful use of hypnoanalysis in dermatology.13 The author has slightly modified Ewin’s mnemonic for LeCron’s 7 key factors to COMPASS, as follows:

  • C onflict
  • O rgan language
  • M otivation
  • P ast experiences
  • A ctive identification
  • S elf-punishment
  • S uggestion

The diagnostic value of screening for psychosomatic factors related to skin disorder triggering or exacerbation is illustrated in the above case. It is possible to rule out a likely psychosomatic component if the focused history and COMPASS ideomotor questioning for all 7 factors is negative. With 1 or 2 factors positive, appropriate reframing may be sufficient, but with more factors positive, more intensive psychotherapy would be appropriate.

Hypnotic Relaxation During Dermatologic Surgery

A variety of dermatologic procedures can produce pain or anxiety in patients. Skin procedures that are somewhat painful but usually do not require a local anesthetic include moderate depth chemical peels, cryodestruction of skin lesions, curettage of molluscum, excision of skin tags, extrusion of comedones, incision and expression of milia, laser treatment of vascular lesions, strong microdermabrasion, and sclerotherapy. Dermatologic procedures that require a local anesthetic include electrodesiccation and curettage, incision and drainage of an abscess, laser ablation of skin lesions, liposuction, punch biopsy, shave biopsy, surgical excision, and surgical repair. Cutaneous procedures that may require conscious sedation include deep chemical peels, dermabrasion, laser resurfacing, and extensive liposuction. All of these procedures may be augmented by hypnotic relaxation and/or hypnotic analgesia.

Recent experimental evidence helps to elucidate the nature of the mechanisms of pain relief during hypnosis. Faymonville et al found that pain reduction mediated by hypnosis was localized to the mid anterior cingulate cortex, as observed by using a positron emission tomography (PET).14

In an electroencephalographic (EEG) study of hypnosis effects versus distraction effects on cold pressor pain, Freeman et al15 observed significantly greater high theta (5.5-7.5 Hz) activity in persons who were highly susceptible to hypnosis (based on the Stanford Hypnotic Susceptibility Scale, Form C or SHSS:C scores) compared with persons who were less susceptible to hypnosis at parietal and occipital sites during both hypnosis and waking relaxation. Freeman et al also found that in persons who were highly susceptible to hypnosis, hypnosis provided significantly greater pain relief than distraction or waking relaxation. These individuals also had significantly greater pain relief via hypnosis than those who were less susceptible to hypnosis. These PET and EEG studies support state-based theories of hypnosis as opposed to sociocognitive theories of hypnosis.

Until recently, the clinical literature on hypnosis for pain and anxiety relief was mostly on the case report level. In older literature, Blankfield16 reviewed adjunctive hypnosis in the care of patients who underwent surgery. Overgeneralizing from case reports can be risky.

In a meta-analysis of hypnotically induced analgesia, Montgomery et al17 found that hypnosis relieved pain in patients with headache, burn injury, heart disease, cancer, dental problems, eczema, and chronic back problems. Their study quantified the magnitude of hypnoanalgesic effects. For most people, hypnotic suggestion relieved pain regardless of its type.

Light and medium trance states are sufficient for most purposes, but a deep trance state is required for hypnotic anesthesia for surgery. Faymonville et al18 randomly assigned 60 patients undergoing plastic surgery with conscious sedation either to a control group with stress-reducing strategies or to a hypnosis group. Intraoperative and postoperative anxiety and pain were significantly lower and significantly smaller amounts of medication were required for conscious sedation in the hypnosis group.

Mauer et al19 studied 60 patients who underwent hand surgery and received either standard treatment or standard treatment augmented with hypnosis. The hypnosis group had significantly decreased perceived pain intensity, expression of perceived pain, and anxiety compared with those of control subjects. Patients in the hypnosis group also had significantly fewer medical complications and a higher postoperative recovery rate.

Montgomery et al20 studied 20 women randomized to standard care versus preoperative hypnosis for excisional breast biopsy. They found brief (10 min) hypnosis to be effective in reducing postsurgery pain and distress both before surgery and after surgery. Defechereux et al21 reported a prospective randomized study of thyroid and parathyroid procedures performed under hypnosis, local anesthesia, and minimal conscious sedation in patients compared with similar surgery performed under conventional anesthesia in 20 patients. Defechereux et al found that patients in the hypnoanesthesia group had significantly less inflammatory response, hemodynamic dysregulation, postoperative pain, postoperative fatigue, and convalescence time. Bleeding, operative times, and surgical comfort were similar in both groups.

Lang et al22 conducted a prospective randomized trial of adjunctive nonpharmacologic analgesia for invasive radiologic procedures in 3 groups: percutaneous vascular radiologic intraoperative standard intravenous conscious sedation care; structured attention; and intravenous conscious sedation that included self-hypnotic relaxation. Pain increased linearly with time in the standard group and in the structured attention group, but it remained flat in the hypnosis group. Anxiety decreased over time in all 3 groups but more so in the hypnosis group. Drug use was significantly higher in the standard group, intermediate in the structured attention group, and lowest in the self-hypnosis group. Hemodynamic stability was significantly higher in the hypnosis group than in the other 2 groups. Procedure times were significantly shorter in the hypnosis group than in the standard group. Individual imagery was quite varied.23

Lang et al22 concluded that hypnosis worked better in reducing pain and anxiety, in maintaining hemodynamic stability, and in shortening the procedure time than standard intraprocedural care; the results of the structured attention group were in between those of the hypnosis group and the standard care group.

Lang and Rosen24 used the data from the above study to perform a cost analysis of standard intravenous conscious sedation compared with intravenous conscious sedation that included self-hypnotic relaxation. The average cost per case associated with standard sedation was $638 compared with an average cost of $300 per case for sedation augmented by hypnosis. The cost savings averaged $338 per case.

Permitting the patient to choose his or her own self-guided imagery seems to allow most individuals to reach a state of relaxation during procedures. The author has used the technique from the invasive radiologic studies modified for dermatology with good success in dermatologic surgery.25 Eye-roll induction was most commonly used by the author; this method works quickly for most patients.

Hypnotherapy for Specific Dermatologic Conditions

Much of the older literature about the effectiveness of hypnosis on specific dermatologic conditions is based on one or a few uncontrolled cases. The word may is used below to qualify recommendations that are based on weak evidence. In recent years, randomized controlled trials have produced more reliable information. Unfortunately, randomized controlled trial results are still not available for most of the disease categories. The list of dermatologic conditions below is not all-inclusive, but it does include most of the dermatologic conditions for which hypnosis is reasonably helpful in reducing symptoms or in improving aspects of the condition. They are arranged on the basis of the strength of scientific evidence for the effectiveness of hypnosis, starting with the strongest evidence.26 Those dermatologic conditions supported by only one or a few case reports are listed in alphabetical order toward the end of this section, starting with acne excoriée.

Randomized controlled trials

Verruca vulgaris27

The early report by Sulzberger1 on the efficacy of suggestion in treating warts has since been confirmed numerous times. Numerous reports attest to the efficacy of hypnosis in treating warts.28,29 In a well-conducted randomized controlled study by Spanos et al30 that serves as a typical example, 53% of the experimental group had improvement of their warts 3 months after the first of 5 hypnotherapy sessions, while none of the control group had improvement. Hypnosis can be successful as a therapy for warts.

Psoriasis

Stress is often a factor in the onset, exacerbation, and prolongation of psoriasis. Hypnosis and suggestion have been shown to have a positive effect on psoriasis. In a typical case report, 75% clearing of psoriasis was reported by using a hypnotic sensory-imagery technique. A case of extensive, severe psoriasis of 20 years’ duration showed marked improvement by using sensory imagery to replicate the sensations in the patient’s skin that he had experienced during sunbathing. Another case of severe psoriasis of 20 years’ duration fully resolved with a hypnoanalytic technique.

Tausk and Whitmore31 performed a small randomized double-blind controlled trial by using hypnosis as adjunctive therapy in psoriasis, with significant improvement in individuals who were highly susceptible to hypnosis. Hypnosis can be useful as an adjunct therapy for resistant psoriasis, especially if an emotional factor is significant in the triggering of the psoriasis.

Venipuncture in children

Liossi et al conducted a prospective, randomized, controlled trial to compare the efficacy of a local anesthetic (EMLA), EMLA plus hypnosis, or EMLA plus attention in children receiving venipuncture. Children in the EMLA-plus-hypnosis group reported less anticipatory anxiety and less procedure-related pain and anxiety; they were rated as demonstrating less behavioral distress during the procedure than patients in the other 2 groups. Additionally, parents whose children were randomized to the EMLA-plus-hypnosis group experienced less anxiety during their child’s procedure than parents whose children had been randomized to the other 2 groups.32

Nonrandomized controlled trials

Atopic dermatitis

Stewart and Thomas33 treated 18 adults with extensive atopic dermatitis whose conditions had been resistant to conventional treatment with hypnotherapy. In a nonrandomized controlled study, they used relaxation, stress management, direct suggestion for nonscratching behavior and for skin comfort and coolness, ego strengthening, posthypnotic suggestions, and instruction in self-hypnosis. The results were statistically significant for reduction in itching, scratching, sleep disturbance, and tension. The use of topical corticosteroids decreased from the original amount by 40% at 4 weeks, 50% at 8 weeks, and 60% at 16 weeks. For milder cases of atopic dermatitis, hypnosis, along with moisturizing, can be sufficient as a primary treatment. For more extensive or resistant atopic dermatitis, hypnosis can reduce the required amount of other conventional treatments.34

Case series

Alopecia areata

Gupta et al35 found a strong correlation between high stress reactivity and depression in patients with alopecia areata. Willemson et al36 used hypnotherapy for 21 patients, 9 with alopecia universalis and 12 with extensive alopecia areata. After hypnotherapy, all patients had significantly lower anxiety and depression. Complete scalp hair regrowth occurred in 9 patients, including 4 with alopecia universalis and 2 with ophiasis. Over 75% scalp hair regrowth occurred in another 3 patients. Five patients had a significant relapse of alopecia. Hypnosis is appropriate as a stress reducer and sometimes is successful as a primary treatment method for alopecia areata.

Urticaria

Two cases of urticaria responding to hypnotic suggestion were reported in a study. The study included an 11-year-old boy whose urticarial reaction to chocolate could be blocked by hypnotic suggestion so that hives appeared on only one side of his face in response to that hypnotic suggestion. A case series study of hypnosis with relaxation therapy on 15 patients with chronic urticaria for an average duration of 7.8 years showed that within 14 months, 6 patients’ conditions had cleared and 8 had improved, with decreased medication requirements reported by 80% of patients. One patient’s condition did not improve. Hypnosis may be useful as a therapy for chronic urticaria.

Individual case reports

Acne excoriée

Hollander37 reported success in controlling the picking aspects of acne excoriée in 2 cases by using posthypnotic suggestion. While in a hypnotic state, the patient was instructed to remember the word scar whenever she wanted to pick her face and to refrain from picking by saying scar. The excoriations resolved but not the underlying acne. The author has also used this technique successfully.38 Hypnosis, combined with standard acne treatments for the acneiform aspects, may be an appropriate treatment of the excoriation aspect of acne excoriée.

Congenital ichthyosiform erythroderma

Several cases of remarkable clearing of congenital ichthyosiform erythroderma of Brocq have been reported following direct suggestion for clearing under hypnosis. For example, Kidd39 reported improvement in a 34-year-old father and his 4-year-old son. Hypnosis, in addition to the use of emollients, may potentially be useful.

Dyshidrotic dermatitis

Reduction in the severity of dyshidrotic dermatitis has been reported with the use of hypnosis as a treatment. Greisemer’s6 data indicate a significant psychosomatic component for dyshidrosis; therefore, hypnosis may be useful as a therapy.

Erythema nodosum

Resolution of erythema nodosum of 9-year duration occurred in a 44-year-old woman after hypnoanalysis.13 Five of the 7 key COMPASS factors were positive in this case.

Erythromelalgia

One case report exists of successful treatment of erythromelalgia in an 18-year-old woman using hypnosis alone followed by self-hypnosis. Permanent resolution occurred.

Furuncles

Jabush40 described a 33-year-old man with recurrent (since age 17 y), multiple furuncles that containedStaphylococcus aureus; the furuncles were unresponsive to multiple treatment modalities. The patient had a negative self-image. Hypnosis and self-hypnosis with imagined sensations of warmth, cold, tingling, and heaviness resulted in dramatic improvement over 5 weeks, with full resolution of the recurrent furuncles. He also substantially improved from a mental standpoint. The hypnosis was hypothesized to have helped in some way to normalize the immune response to the bacteria. Conventional antibiotic therapy is the first line of treatment for furuncles; however, in unusually resistant cases with significant psychosomatic overlay, hypnosis may help to end the recurrent cycles of infection.

Glossodynia

When oral pain has a psychogenic component, hypnosis may be effective as a primary treatment. Even with organic disease, hypnosis may temporarily relieve pain.41

Herpes simplex

Lessening of discomfort from herpes simplex eruptions is similar to that for postherpetic neuralgia. Reduction in the frequency of recurrences of herpes simplex following hypnosis has also been reported. In cases with an apparent emotional trigger factor, hypnotic suggestion may be useful as a therapy for reducing the frequency of recurrence.

Hyperhidrosis

Hypnosis and autogenic training may be useful as adjunctive therapies for hyperhidrosis.

Ichthyosis vulgaris

A 33-year-old man with chronic ichthyosis vulgaris that was better in the summer and worse in the winter began hypnotic suggestion therapy in the summer and was able to maintain the summer improvement throughout the fall, winter, and spring. Hypnosis may be useful as an adjunct therapy for ichthyosis.

Lichen planus

Both the pruritus and the lesions may be reduced in selected cases by using hypnosis as a therapy for lichen planus.

Neurodermatitis

Several cases of neurodermatitis have reportedly resolved by using hypnosis as a therapy. Neurodermatitis remained resolved, with up to 4 years of follow-up.42 Iglesias43 reported 3 cases of neurodermatitis that failed to respond to direct suggestion under hypnosis but that responded to hypnoanalysis with ideomotor signaling followed by reframing. Hypnosis may be useful as a therapy for neurodermatitis.

Nummular dermatitis

Reduction of pruritus and resolution of lesions have been reported with the use of hypnotic suggestion as complementary therapy for nummular dermatitis.

Postherpetic neuralgia

The pain of acute herpes zoster and postherpetic neuralgia can be reduced by hypnosis. Hypnosis may have a place as a therapy for postherpetic neuralgia.

Pruritus

The intensity of pruritus may be modified and improved by hypnosis. For example, a man with chronic myelogenous leukemia had intractable pruritus, which improved with hypnotic suggestion. Hypnosis may be used as a therapy for intractable pruritus.

Rosacea

Improvement of rosacea, especially the vascular blush component, has been reported in selected cases of resistant rosacea where hypnosis has been added as a therapy.

Trichotillomania

Several cases of successful adjunctive treatment of trichotillomania with hypnosis have been reported. Hypnosis may be a useful therapy for trichotillomania.44

Vitiligo

Hautmann and Panconesi45 detailed the psychoneuroendocrinimmunologic aspects and mechanisms of vitiligo. Occasional cases of vitiligo have improved by using hypnotic suggestion as a therapy.

Advantages and Disadvantages of Hypnotherapy

Hypnosis is currently an underused therapy in dermatology. In appropriately selected patients, it can decrease or eliminate symptoms, and, in some cases, it can induce lasting remissions or cures of skin diseases. Discussing this option with patients allows the dermatologist to gauge the patient’s receptiveness to this treatment modality. The time requirements for screening patients, educating them about realistic expectations for results from hypnosis, and performing the hypnotherapy are generally no longer than those for screening, preparing, and educating patients about cutaneous surgery and then performing it.

Many dermatologists choose to refer patients with complex cutaneous surgical problems to competent specialists in dermatologic surgery. Likewise, many dermatologists choose to refer patients with complex psychosomatic dermatologic problems to competent specialists in hypnosis-assisted therapy. Those dermatologists who prefer to refer patients to hypnotherapists may obtain referrals and information from the American Society of Clinical Hypnosis or similar professional organizations.

Advantages of medical hypnotherapy for skin diseases include the ability to obtain a response where other treatment modalities have failed; the ability to reduce relapses; and the ability of patients to self-treat and gain a sense of control when taught self-hypnosis reinforced by using audiotapes, nontoxicity, and cost-effectiveness. Adding this treatment can result in pleased and grateful patients.

Disadvantages of medical hypnotherapy in dermatology include the extensive training required; the low hypnotizability of some patients; the negative social attitudes still prevalent about hypnosis; and the lower reimbursement rates for cognitive therapies, such as hypnosis, when compared with procedural therapies, such as cutaneous surgery. The low hypnotizability of some individuals is consistent over time, as measured by the Hypnotic Induction Profile.

Training in Medical Hypnotherapy

The American Society of Clinical Hypnosis offers weekend, regionally held, 20-hour courses in beginning, intermediate, and advanced hypnosis. Information may be obtained from its Web site (ie, American Society of Clinical Hypnosis). Other organizations also offer training. Mentors are available once the practitioner has obtained the necessary basic training.

Legal Requirements for Practicing Medical Hypnotherapy

In the United States, a state license is required to practice medicine. The exact details in terms of legal limitations vary from state to state; therefore, checking state statutes is recommended and imperative. In some states (eg, Florida), the practice of hypnotherapy is limited to licensed practitioners. The training requirements depend on the type of license. Outside of the United States, most jurisdictions have their own laws or statutes that dictate who may legally practice hypnosis. One should check for details in his or her local area.

As with all medical procedures, informed consent is crucial before proceeding with medical hypnotherapy. Although it does not need to be a written consent, informed consent should be well documented in the patient’s chart if no written form is signed by the patient.

In many states, prior hypnosis may be considered to taint the memory with respect to legal testimony given by patients if they are plaintiffs, victims, or witnesses. If the area to be addressed by medical hypnotherapy might be open to future litigation, the credibility of the patient’s testimony may suffer. This potential legal issue should be included in the informed consent discussion.

Delving into repressed memories is a legally risky issue because of legal claims by patients that therapists have created false memories. Only adequately trained physicians, psychiatrists, and psychologists who know how to avoid asking leading questions should venture into this area.

The above information is not warranted to be legally correct. If indicated by the situation, conferring with a qualified attorney to obtain legal advice is recommended.

Patient Selection

Suitable candidates for the use of hypnosis are patients who are mentally intact; not psychotic or intoxicated; motivated, not resistant; and preferably moderately or highly hypnotizable, as rated by the Hypnotic Induction Profile described by Spiegel and Spiegel or by the Stanford Hypnotic Susceptibility Scale and its variants. However, a moderate or high degree of hypnotizability is not critical to the success of self-guided imagery for relaxation and discomfort reduction.

Patient selection is an important aspect of successful medical hypnotherapy in dermatology. Hypnosis-assisted therapy works best in moderately to highly hypnotizable patients who are appropriately motivated and who have dermatoses with a large psychosomatic component or are otherwise known to be responsive to intervention with hypnosis. As with any therapy, starting with simple, easy cases is best, referring the more complex cases to those with more experience. As the practitioner gains experience, more difficult cases may be added.

When appropriately applied, hypnosis can be effective and gratifying in many cases. It is not a panacea. Although it appears to work miracles for some and to fail completely for others, most results lie somewhere in between. A key factor in producing positive results is the specific type of therapy chosen to be assisted by hypnosis. Careful selection of the disease process, the patient, and the provider, as well as appropriate use of hypnosis, can decrease suffering and morbidity from skin disorders with minimal adverse effects.

Keywords

hypnosis, medical hypnotherapy, hypnotherapy, hypnoanalysis, hypnotic relaxation, hypnosis during surgery, methods of hypnotherapy, advantages of hypnotherapy, disadvantages of hypnotherapy

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